Latest videos by AspireForHealth

Creating A Positive Reality Posted by: AspireForHealth Video duration: 225 seconds Three major steps to creating a positive reality. Perception is reality. As studies have shown, it's not the external environment that creates reality but the lens at which the person looks at the external environment. Related: how, to, make, positive, reality, creating, speaker, life, the, secret, inspiration, wealth, abundance, possibility, law, of, attraction, inspirational, oprah, enlightenment, making, difference Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Well in my opinion, ... By: AspireForHealth. on 26 Apr 12, 17:46:28 Well in my opinion, obviously things need to happen in steps. So you recognize whats bad for you, and you realize it needs to change, but you aren't capable of changing? Well now take the steps so that you can become capable of changing. Ask yourself, whats causing you to be in a rut, and you know what things need to be changed. Money is nice, but to not? stuggle financially isn't the answer. It's doing the things that make you happy, and not doing the things that make you unhappy. change what Im ... By: jakiblu1. on 26 Apr 12, 10:37:43 change what Im doing that causes my negative feelings? This is a issue Id like to change but its really hard to do. I Havent found the way to get out of my "rut". Basically Id like to change my life but how? Change environment? in what way. I would love to leave my job, its not worth the stress? it causes me. Oh and the people I work with, geez thats a whole other subject. great video. Caffeine Addiction Posted by: AspireForHealth Video duration: 215 seconds Information about Caffeine. What is caffeine in nature? Why is it bad for humans and how to fight it! Related: how, to, fight, caffeine, addicition, mental, illness, disorder, withdrawl, symptoms, drug, mind, altering, substance, nature, plants, plant, die, energy, coffee, espresso Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks ton a lot? ... By: AspireForHealth. on 19 Apr 12, 03:54:15 Thanks ton a lot? man. Well shared that ... By: WeightLessLiving. on 18 Apr 12, 10:23:07 Well shared that man!? Me to man, but it ... By: AspireForHealth. on 18 Apr 12, 03:52:39 Me to man, but it just? takes time to build a following. love your videos ... By: Ewahl91. on 17 Apr 12, 22:22:00 love your videos man! I really wish more people would get to? watch them :D great? points!! By: Ewahl91. on 17 Apr 12, 22:18:12 great? points!! Juice Fast - Day 1 Posted by: AspireForHealth Video duration: 223 seconds I decided to do a 7 day juice fast. This is to cleanse my body, so that I can reintroduce foods to a clean digestive system. I'll be educating you on the juice fast, and also talking to you about how i'm feeling as each day progresses. Day 1: No feeling of detox. Very high energy. Related: juice, fast, fasting, weightloss, how, to, start, feast, cleanse, juicing, health, detox, detoxification Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: FOR NOW!!!! But I ... By: AspireForHealth. on 13 Mar 12, 17:41:23 FOR NOW!!!! But I wanna call this year 'muscle year' because with crossfit, him and i are probably going to look like meatheads? by the end of the year! lol jk. Still, will be nice to finally look great and feel better about it. haha u and Garrison ... By: Ewahl91. on 13 Mar 12, 05:40:11 haha u and Garrison are gonna be losing weight as I gain it? lol You go girl! Keep ... By: AspireForHealth. on 13 Mar 12, 05:35:10 You go girl! Keep it strong. Any support? you need? let me know! I've helped quite a few people on a juice fast. Sad but? true. By: AspireForHealth. on 13 Mar 12, 05:33:51 Sad but? true. I started a detox ... By: DearNadia. on 13 Mar 12, 04:00:48 I started a detox fast? today as well. 10 days for me. I'll be watching your vlogs. good luck dude :) ... By: Ewahl91. on 13 Mar 12, 01:48:01 good luck dude :) seeing you afterwards will be funny? if you're around 10 lbs lighter! Organic Foods: Part 1 Posted by: AspireForHealth Video duration: 279 seconds USDA Regulations & Standards Quality Assurance International Wholefoods Frozen Produce Product of China Related: organic, foods, food, labeling, pesticides, herbicides, produce, whole, regulations, usda, hormones, natural, health, nutrition, energy, feel, better, depression, mental, weight, loss, natalie, fast, fat, weightloss Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: What Caffeine Does Posted by: AspireForHealth Video duration: 234 seconds What does caffeine really do? It's important to educate yourself so that you can understand what's truly happening to your body. Related: caffeine, caffiene, what, does, do, tea, coffee, energy, drinks, funny, parody, spoof, crazy, cafe, lounge, life, shop, overdose Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Your? welcome! By: AspireForHealth. on 10 Mar 12, 19:26:00 Your? welcome! thank you. ? By: NoellChavez. on 10 Mar 12, 03:28:49 thank you. ? What is FIBER? Posted by: AspireForHealth Video duration: 246 seconds The science between both types of fiber, and why you need them. If you can understand what it is maybe it will be easier for you to incorporate in your diet, to improve digestion! Related: high, fiber, diet, foods, constipation, weightloss, detox, detoxification, insoluble, soluble, digestion, bowel, movement Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Alright? then By: ZombieSurvivor777. on 07 Mar 12, 22:09:29 Alright? then That's great. ... By: AspireForHealth. on 07 Mar 12, 21:59:31 That's great. Maybe? I should make a video on different ways to open a banana, because I do know a few others! Yes, the log train! ... By: AspireForHealth. on 07 Mar 12, 21:59:01 Yes, the log train! I? should of used that name for the train!!!!! A train carrying "logs" instead of people! :D Ya it was my ... By: ZombieSurvivor777. on 07 Mar 12, 21:47:34 Ya it was my favorite video of yours. I use to despise bananas, since they were so annoying to eat but now its? lots simpler to eat one. Good vid. Hope ppl ... By: seansymons. on 07 Mar 12, 19:46:19 Good vid. Hope ppl can understand that analogy with the log train :)? Hahahahahaha!!!! I ... By: AspireForHealth. on 07 Mar 12, 06:16:29 Hahahahahaha!!!! I totally took it down because it wasn't getting much attention and I kind of wanted to keep them more educational... FOR NOW!? Def the most random comment ever and I never expected to hear about that video again. LOL. You miss it? what happened to ... By: ZombieSurvivor777. on 07 Mar 12, 06:02:38 what happened to the? "The Best Way To Open A Banana" video??? Thank You! Posted by: AspireForHealth Video duration: 939 seconds Thank you to my online mentors! Dan - The Life Regenerator Harley - DurianRider RawBrahs Bill Barlow - Rawfood For My Life Chris Randall - Real Raw Results Related: durianrider, the, life, regenerator, rawbrahs, bill, barlow, chris, randall, real, raw, results, rawfood, for, my, harley, dan, mcdonald, thank, you, nutrition, health, energy Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: excellent video? By: MrJoed67. on 06 Apr 12, 10:54:12 excellent video? Well then thank? ... By: AspireForHealth. on 05 Mar 12, 23:09:24 Well then thank? you MISS! :P @AspireForLife I'm ... By: Libracion. on 05 Mar 12, 19:04:39 @AspireForLife I'm female ;)? Your right! We are ... By: AspireForHealth. on 05 Mar 12, 17:21:43 Your right! We are all connected here. Simple actions in my life may? touch someone elses life. That's what its about! Thanks for being positive. Love you bro! very nice, I love ... By: Libracion. on 05 Mar 12, 16:51:51 very nice, I love hearing people like you express Love & gratitude. We're all connected, all part of the oneness, this is what creates peace, love, and beautiful harmony. The more minds that come together and spread awareness with such love, and passion, the? more we will help others rebalance our planet and restore balance to our consciousness spirit. I love S.D. I'm from there, I live in Freeport, Maine, beautiful place too. Namaste Guy!!! wish I was? at that ... By: jakiblu1. on 05 Mar 12, 04:48:02 wish I was? at that beach today:( Sugar,? water, ... By: durianriders. on 25 Feb 12, 14:38:39 Sugar,? water, sleep.. smash it in champ. :) Yeah, I was ... By: AspireForHealth. on 25 Feb 12, 04:33:06 Yeah, I was impressed. :D? whoa look at the? ... By: ZombieSurvivor777. on 25 Feb 12, 03:49:39 whoa look at the? sand! I can tell that we ... By: Visualize630. on 23 Feb 12, 22:09:08 I can tell that we are on the same connection from the start. i went threw the same path from confusion from all the information i was gathering to how to apply it to myself to understand/learn how to as you said analyze myself in that moment when i know this is not me and change it like that, to the biggest thing that makes? me feel good it setting a positive example to all the people around me. Thanks for the awesome video, cannot wait till we stop running off fear and unite? threw this path! Great Job Bro! ... By: liferegenerator. on 23 Feb 12, 07:02:26 Great Job Bro! DTM? :D Truly honored that ... By: RealRawResults. on 23 Feb 12, 06:48:36 Truly honored that I could be of any help bro! I really can't receive any higher honor man, honestly. I could really feel your enthusiasm and love in this video, it's hard to describe but man is it beautiful! :) Ah Jackfruit!!!? I haven't had GOOD jackfruit YET...I plan on it very soon though, I'm ripening my own. Thanks so much for the tip!! Glad to see I got you hooked on mangos too...they are IT! Keep the aspire to learn, share, and grow...that's the purpose of life IMHO! :D Love the? Love ... By: VitaminRB. on 23 Feb 12, 06:06:01 Love the? Love Blake! Thanks :) Respiratory Health Posted by: AspireForHealth Video duration: 275 seconds Two tests to gauge the health of your lungs! Related: respiratory, lungs, health, breathing, pulmonary, cardiovascular, tests, nutrition, information, fitness, fit, hot, sexy, personal, trainer, anatomy Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: your? welcome! By: AspireForHealth. on 29 Feb 12, 18:18:11 your? welcome! thank you really ... By: joreyaa. on 28 Feb 12, 16:35:50 thank you really make you think again !? Fruits OR Vegetables Posted by: AspireForHealth Video duration: 81 seconds The difference between fruits and vegetables! Related: what, is, the, difference, between, fruits, and, vegetables, fruit, veggies, veggie, which, better, or, leafy, greens, health, nutrition, facts, healthy, important, sexy, food Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Jucing Basics - Spicey Homemade V8 Juice Posted by: AspireForHealth Video duration: 195 seconds HOMEMADE V8 JUICE RECIPE 8 Tomatoes 12 carrots 5 stalks celery 1/2 head broccoli 6 leafs kale 4 leafs collards 1 beet 1/2 bunch parsley 1 lemon 1/8 jalapeno Related: how, to, juice, veggies, fruits, juicing, tomatoes, carrots, juiceman, fun, good, tasty, basic, v8, recipe, hot, cute Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great point! Beets ... By: AspireForHealth. on 26 Mar 12, 19:10:44 Great point! Beets contain high amounts of oxalic acid, and as the symtoms are rare, most likely this is where your issue is coming from. I'd suggest avoiding juicing any vegetables that contain high? amounts of oxalic acid, and see how you feel. Thanks for watching! I use just a small ... By: MadWeiner. on 26 Mar 12, 17:55:14 I use just a small amount of beets? when I juice.Otherwise I get an upset stomach. drank juice before ... By: jakiblu1. on 05 Mar 12, 11:45:53 drank juice before bed and woke up next? morning broke out. ok, thanks i was ... By: jakiblu1. on 05 Mar 12, 11:21:20 ok, thanks i was putting at least 5-6 types of veggies and fruit. I will do do less. i will only juice once a? day for now. I have bad allergies. gee this is really a lot of work to be healthy isn't it. thanks again Make simple juices. ... By: AspireForHealth. on 05 Mar 12, 05:16:29 Make simple juices... Like apple juice then celery juice, then carrot juice, then tomato juice, ect... and juice them for 1 to? 2 days, if there's no reaction move to the next thing to juice. Keep your juices simple. Basically long ... By: AspireForHealth. on 05 Mar 12, 05:15:28 Basically long story short, if you're breaking out from juicing, something in your body is hyper-sensitive. This could either be the liver, kidneys or gallbladders, which are all apart of your immune system. When you have an allergy its due to a hyperactive or weak immune system. Yes there may be a food your allergic to in the juicing, but the fact that it's happening so easily makes me think that you really need to take the steps to? eliminating allergies, and strengthen your body. Great questions. So ... By: AspireForHealth. on 05 Mar 12, 05:12:38 Great questions. So yeah there's a special acid-based wash for non-organic produce. If you can find a Jimbo's near you ITS SUPER CHEAP and? ALL the produce is organic. Skin breakout? How long after? I assume that there may be an allergy relation there. Sounds like your immune system is a bit overactive. Juicing is not bad. So if you're getting reactions like this, try to juice things seperate at a time, for about 2 days at a time, and see what happens! Allergy elimination! I got my juicer a ... By: jakiblu1. on 05 Mar 12, 04:53:06 I got my juicer a few days ago, im going to try this recipe. I did a basic juice today, I feel really sleepy and my face broke out. I never break out i have clear? skin. So i was wondering I didnt buy organic I went to farmers market, I did'nt peel the skins just washed everything. Should i peel if they are not organic? Grocery Store - Do's & Don'ts Posted by: AspireForHealth Video duration: 322 seconds A few simple steps to figure out what you should eat and what you should be avoiding at the grocery store. Related: grocery, store, how, to, shop, at, what, eat, is, healthy, health, nutriton, food, bad, good, shopping, list, dos, and, donts, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I think quick forms ... By: AspireForHealth. on 27 Mar 12, 23:57:29 I think quick forms of eating, and a lack of energy put into making foods for yourself is the biggest reason why so many people in this country? have so many diseases which extend from poor digestion. Yeah with ... By: AspireForHealth. on 27 Mar 12, 23:56:13 Yeah with carbohydrates (including? grains) you really wanna make sure that your saliva gets on it and you're breaking it apart with your teeth. This is the first process for digestion of carbohydrates, which means if you skip chewing you're skipping the most important phase of digestion for carbohydrates. That's? interesting ... By: MadWeiner. on 27 Mar 12, 21:37:29 That's? interesting because I like to mix "quick oats" dry uncooked oatmeal with protein powder and water and drink it. Just make sure when ... By: AspireForHealth. on 27 Mar 12, 20:07:27 Just make sure when you do eat it that you chew it really well.? A lot of people forget to chew whole grains, and a lot of it goes undigested. Any natural or? ... By: AspireForHealth. on 27 Mar 12, 20:06:58 Any natural or? organic grocery should have it. Like Sprouts, Trader Joes, Jimbo's or Whole Foods. I have been ... By: MadWeiner. on 26 Mar 12, 20:07:13 I have been looking? for Ezekiel bread. But apparently they do not sell it in Oregon I'm not everyday ... By: AspireForHealth. on 24 Feb 12, 19:50:52 I'm not everyday strict. So I do get wheat once in awhile... But for the most? part I do try to stay away from flour. :( Sad, yes. lol. I find you? ... By: fromthepawn2006. on 24 Feb 12, 11:40:19 I find you? extremely arousing. :( no tortillas?? By: jakiblu1. on 23 Feb 12, 04:55:45 :( no tortillas?? I tried.? :P By: AspireForHealth. on 12 Feb 12, 04:33:13 I tried.? :P a lot of good ... By: Ewahl91. on 12 Feb 12, 00:05:35 a lot of good points man :)? Vitamin C Posted by: AspireForHealth Video duration: 385 seconds Everything you need to know about Vitamin C! Related: vitamin, deficiencies, deficiency, water, soluble, vitamins, overdose, ascorbic, acid, evolution, plant, foods, health, nutrition, cure, natural Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Everything You Need To Know About Stretching Posted by: AspireForHealth Video duration: 457 seconds When and why should you stretch? Stretching isn't always good, especially when pain is present. I decided to talk about stretching for active or athletic lifestyles and stretching for sedentary lifestyles where poor posture is usually held for chronic periods of time. Related: stretching, how, to, stretch, properly, why, want, muscles, connective, tissue, joint, pain, sitting, seated, position, sports, active, lifestyle, fitness, health, for, beginners, basics, sport Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Doing the pee pee ... By: Abramisawesome. on 02 Feb 12, 17:28:35 Doing the pee pee dance. Doin the pee pee dance. Doin the pee pee? dance. And yeah you're ... By: AspireForHealth. on 02 Feb 12, 04:44:31 And yeah you're right. Just watched the video. At the very end you're right? I meant weak? and lengthened, not weak and shortened. Look up stretches? ... By: AspireForHealth. on 02 Feb 12, 04:21:46 Look up stretches? for hip flexors! great video, very ... By: tsuikjoshiomatsu. on 02 Feb 12, 02:41:22 great video, very useful, how can i strength my lower back? can i use a Pilates reformer? also i think in the end you messed up the words instead of saying stretched you said shorten 7:23, or maybe i didn't? understand. Sharing A Meal With You Posted by: AspireForHealth Video duration: 154 seconds Sit down, relax, take a deep breath and learn to enjoy your environment! Related: bananas, 30, day, meal, food, beautiful, view, california, eating, mumford, sons, dubstep, remix, slicked, back, hair, enjoy, happy, vibe Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: It's a? Hot Young ... By: AspireForHealth. on 05 Feb 12, 06:17:44 It's a? Hot Young Girlz remix. who made the? remix? By: ZombieSurvivor777. on 04 Feb 12, 03:14:35 who made the? remix? Awesome spot, eh? ... By: AspireForHealth. on 27 Jan 12, 04:22:02 Awesome spot, eh? I'm actually just a moderate banana eater. I know of people who eat 40 a day! INSANE!!!! It was def hard at first to chow on more then 5 bananas, but now it's cake.? Totally been one of the best new habits i've made. Just gets my ass moving... I remember when I used to skip breakfast just a few months ago because it would make me feel sick. the rock area you ... By: Ewahl91. on 27 Jan 12, 00:29:11 the rock area you can see at 2:25 is where me and my buddy were chillin yesterday haha and that was crazy man the last thing I wanna do after eating? a banana is eat another one lol Juicers And Blenders For Beginners Posted by: AspireForHealth Video duration: 324 seconds Wanna get a juicer and blender for better health!? Believe it or not Walmart is a great place to start! These are some of your very best options when starting as a beginner! Related: juicers, blenders, blender, juicer, what, is, the, best, health, fruit, veggies, juicing, food, cooking, walmart, top, of, line, beginner, for, raw, diet, smoothies, juices, fasting, digestion, meal, replacement, liquid Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Juicer Or Blender Posted by: AspireForHealth Video duration: 303 seconds This video gets into the science behind juicing and blender. Which is better!?!? Neither, because both serve a unique purpose. Related: vitamins, minerals, juicer, blender, juicing, vegetables, fruit, food, macronutrients, micronutrients, health, healthy, how, to, be, fiber, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Not a? problem! ... By: AspireForHealth. on 08 Feb 12, 16:27:42 Not a? problem! Thanks for watchin. Wow, now that? was ... By: kalebsmommy7. on 08 Feb 12, 05:44:41 Wow, now that? was informative....thanks!!....btw ur a goofball Bloated America - Part 1 Posted by: AspireForHealth Video duration: 120 seconds We've all heard the terms; fat america, overweight america and obese america. Why call it how it is - BLOATED AMERICA: Inflated prices and inflammed intestines! Related: bloat, overweight, obese, obesity, fat, heavy, documentary, lean, bloated, intestine, intestinal, damage, food, diet, poor, weightloss, weight, gain, gluten, immune, system, america, grains Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: True that, and very ... By: AspireForHealth. on 03 May 12, 17:30:47 True that, and very good on you for that! I think it's hard because things come too easy in this country, and most people are lacking the passion that requires a fit mind and body. It's sad.... The best thing to help keep? one motivated I think is to LIVE in an environment of healthy people. Hang out with people who have done it! Thanks for watching! America is Fat...I ... By: jammit723. on 03 May 12, 13:46:50 America is Fat...I just went on a Cruise with my family.....and literally 75% of the people were over weight..smh...they? all were at the buffet of course. I was the only person in the gym even tho it was vacation I was commited to continue my weight loss journey these people just ... By: awakenlifeforce. on 23 Mar 12, 20:58:43 these people just have some body fat to lose, in the bodybuilding community we call these people skinny fat.? all they need to do is pack on a little muscle good vid!, but i'm ... By: ir3a11ydontn0. on 15 Jan 12, 12:01:16 good vid!, but i'm not entirely sure about the idea of food causing swelling in? the intestinal walls. in many cases it is a simple lack of control of the core muscles. i'm not talking about the abs, but the wall of muscle that essentially holds us erect and our organs in place. these can be retrained with a few simple steps, along with a balanced and appropriate diet. Thanks for the upload!! Honestly I think ... By: AspireForHealth. on 09 Jan 12, 06:33:46 Honestly I think the bloat comes from the constant abuse from grains. Remember the lining of your intestines are pretty soft, so when you scrape hard food particles along the wall, you're going to create micro-tearing, which calls for imflammation to repair. Also there's bloating issues due to intolerance, which means your lacking an enzyme, so the body sees it as forein.? Of course there's other reasons, but I def think grains is our primary concern here. Looks? like it! By: AspireForHealth. on 09 Jan 12, 06:30:02 Looks? like it! So Skip where is ... By: AspireForHealth. on 09 Jan 12, 06:29:26 So Skip where is this coming from? And what makes you think any human being stores fat only around a specific area? First of? all the reason I know these people are bloated and not fat around the belly is because the belly is actually rounded and pertruding forward, instead of uneven and hanging downwards. interesting? By: SinisterSkip. on 08 Sep 11, 16:32:02 interesting? yea mby they where? ... By: naveslaikss. on 07 Sep 11, 12:52:19 yea mby they where? pregnant xd So you will do Part ... By: mmr11027. on 07 Sep 11, 05:13:20 So you will do Part 2? Is the bloating? from gluten as per your tags? Jucing Basics - Homemade V8 Juice Posted by: AspireForHealth Video duration: 193 seconds Homemade V8 Juice Recipe: 2 Roma Tomatoes 2 Carrots 2 Leafs Bok Choy 2 Leafs Kale 1/2 Bunch Cilantro 1/2 Bunch Parsley Related: how, to, juice, veggies, fruits, juicing, tomatoes, carrots, juiceman, fun, good, tasty, basic, v8, recipe, hot, cute Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great Video.....You ... By: jammit723. on 03 May 12, 13:50:53 Great Video.....You look? like a white verison of Chris Brown....lol Exactly, I use ... By: AspireForHealth. on 17 Apr 12, 17:40:22 Exactly, I use this? amazing produce wash! - > Fit Fruit and Vegetable Wash. No chemicals, and kills 99.9% of bacteria. Tryfit dot com I presume? that you ... By: masonexcell. on 17 Apr 12, 15:44:11 I presume? that you rinse the veggies prior to juicing. Heck yeah. It's a ... By: AspireForHealth. on 15 Feb 12, 03:16:55 Heck yeah. It's a great? one to start with!!! Lasted a couple years for me, and actually I think it still works. You can get his ... By: RoboBagons. on 15 Feb 12, 00:35:36 You can get his juicer at wal-mart for like 50 bucks or? something. I have the same one =), its easy to clean, and does pretty good. No I would love to ... By: AspireForHealth. on 25 Jan 12, 00:56:07 No I would love to guide you towards a good juicer to start with. I'll be posting a video tonight actually that talks about juicers? and blenders to get for beginners! Check back tonight! Thanks for the ... By: 3mistyrivers. on 23 Jan 12, 09:19:32 Thanks for the video. I hope to transition to juicing soon. Are? you allowed to say what kind of juicer you use? Thanks.   You like it? Share it! Social Bookmarking

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