Latest videos by ERuheJrFitness

Ervins Fitness Challenge Survivor Mud Run Nor Cal 2012 Posted by: ERuheJrFitness Video duration: 810 seconds Related: ervins, fitness, challenge, survivor, mud, run, nor, cal, 2012 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: oh wow, looks fun ... By: ReallyRandomBlurbs. on 15 May 12, 17:58:19 oh wow, looks fun yet tiring hehehe! great job!? :) Hi! Very good video ... By: szergej236. on 14 May 12, 10:03:21 Hi! Very good video! Thank you? for sending! Hard fight! Welcome .... Zoli Thank? you! It's ... By: 2281Carina. on 10 May 12, 20:47:23 Thank? you! It's nice. (y) very good.. thank ... By: stambeccuccio. on 09 May 12, 13:06:14 very good.. thank You.. I like? Zumba (see my channel) ;) Greetings, Stam beautiful video ! ... By: nutier. on 08 May 12, 19:38:52 beautiful video ! thank? you for sharing . Have a nice week ! Why did you send me ... By: nspatchcock. on 07 May 12, 20:23:08 Why did you send me this video? I smoke two packs a day, dickhead. Don't spam me? with this bullshit again. It was going. I ... By: ERuheJrFitness. on 06 May 12, 19:13:47 It was going. I could have sped it up. But I wanted some good? shots for the audience. So they could go and experience an event like this one. Yes, I am? one. I ... By: ERuheJrFitness. on 06 May 12, 19:12:18 Yes, I am? one. I took it easy to get a good picture and video. I could have gone much faster. Good luck in trying one. You can do it. Thanks. Sign up? ... By: ERuheJrFitness. on 06 May 12, 19:11:10 Thanks. Sign up? for an event and try it. Thanks.? It was ... By: ERuheJrFitness. on 06 May 12, 19:10:40 Thanks.? It was fun. Try one a push your limits. Good luck. Thank? you. By: ERuheJrFitness. on 06 May 12, 19:10:04 Thank? you. Thank you for the ... By: ERuheJrFitness. on 06 May 12, 19:09:30 Thank you for the like. ? Thanks.? By: ERuheJrFitness. on 06 May 12, 19:09:12 Thanks.? Thank you. I ... By: ERuheJrFitness. on 06 May 12, 19:08:56 Thank you. I wanted to be sure to have a good video to show? others how fun this can be. Give an event like this a try. Yes, i had to keep ... By: ERuheJrFitness. on 06 May 12, 19:08:05 Yes, i had to keep it slow because I wanted a clean camera image and at the muddy sections I had to clean the camera lenses. Find an? event in your area and see what you can do. Get some friends together for it, which will make it more fun. Good luck. Thank you. Find an ... By: ERuheJrFitness. on 06 May 12, 19:06:22 Thank you. Find an event in? your area and set goals for yourself. Thank you. Yes, it ... By: ERuheJrFitness. on 06 May 12, 19:05:43 Thank you. Yes, it was fun, but I had to? keep my speed down because I wanted the images to be clean and also the camera lenses. That's great you do ... By: ERuheJrFitness. on 06 May 12, 19:04:27 That's great you do that. Just keep it up and build on it each time you run, then work on decreasing your time.? Thanks GeoGreg. I ... By: ERuheJrFitness. on 06 May 12, 19:03:26 Thanks GeoGreg. I took it slow and had to keep my camera lenses clean. I could've gone much faster, but then I would get shaky blurred images. So, I jogged slowly and was waiting for a few friends, who I thought were behind me. But were way? in front of me. I only run 2 miles ... By: BatDee. on 06 May 12, 18:12:37 I only run 2 miles a day, but this? is inspiring lol Wow, this looks ... By: geogreg27. on 06 May 12, 15:32:29 Wow, this looks intense. Great? footage.. (( LIKE )) great? By: TheSirwarlock. on 04 May 12, 18:04:27 great? Great job, you did ... By: jessprod. on 04 May 12, 17:22:34 Great job, you did the whole thing. Awesome! this is by? far the best workout period. Cool! :)? By: juninholimaofficial. on 04 May 12, 15:07:29 Cool! :)? nice? By: robi364. on 03 May 12, 20:23:49 nice? Red Hills Fitness Training Before The Survivor Mud Run Posted by: ERuheJrFitness Video duration: 131 seconds Related: red, hills, fitness, training, before, the, survivor, mud, run Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Pilates Abs Workout For Core Muscles For Back Pain Treatment Posted by: ERuheJrFitness Video duration: 248 seconds http://ErvinsFitness .com/ Pilates is great way to reduce back pain relief. Strengthening your abs, helps to give you a stronger back. This form of exercise is low impact on your joints. Which makes this excellent physical conditioning for older adults or anyone wanting to improve their health. http://youtu.be/CRWP jCtuA0k Related: pilates, quick, abs, workout, for, the, core, muscles, physical exercise symptom, weight, loss, health, fitness, body, training, six, pack, six-pack, low, impact, stretch, stretching, posture, balance, mind Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thank you megrob. ... By: ERuheJrFitness. on 13 Apr 12, 20:37:20 Thank you megrob. It is very therapeutic for me. It helps my back, when it does? hurt. I'm a survivor of a bike vs. car accident. My story is at my website. Thanks for coming by. Be safe and be fit. Good video. I ... By: megrob747. on 13 Apr 12, 17:35:11 Good video. I appreciate that you are a MALE, instructing how to do pilates... You keep your lower back flat on? the ground ("navel to the spine"), which is a key factor in working the core properly; and like you said, eases the pains that so many people develope in their lower back area (especially). And just like me, your legs don't straighten "perfectly" with each rep, but like you said, it's "not the quantity, it's the quality in how you are moving and breathing." Red Hills Fitness Stretching For Hiking & New Melones Stretching For Biking Posted by: ERuheJrFitness Video duration: 387 seconds Related: red, hills, fitness, stretching, for, hiking, &, new, melones, biking Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: good? tips By: AngelicBabyRuth. on 09 Apr 12, 05:48:35 good? tips LandBoard Kiting At Woodward.mov Posted by: ERuheJrFitness Video duration: 123 seconds Related: landboard, kiting, at, woodward Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sustainable Garden Project At Home Posted by: ERuheJrFitness Video duration: 163 seconds http://ErvinsFitness .com/ Here is how we setup our garden and raise chickens at the ranch. Producing our own food is rewarding and very healthy. The chickens & turkey produce excellent tasting eggs for us. More videos to come on how to create these projects for yourself and family. Related: garden, project, chickens, eggs, organic, green, living, health, sustainable, lessen, carbon, footprint Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks. Learning ... By: ERuheJrFitness. on 27 Mar 12, 20:41:56 Thanks. Learning how to? use the levels properly when recording. Thanks for the input. Nice place you have ... By: Uriel1816. on 27 Mar 12, 14:41:42 Nice place you have and a good idea. the mic sound? makes it hard to hear though. Thank you. ? I hope ... By: ERuheJrFitness. on 25 Mar 12, 02:23:04 Thank you. ? I hope it gives people some ideas for gardening and raising chickens. Very nice? By: inspireself. on 23 Mar 12, 03:17:31 Very nice? Get Lost in Fort Ord 4 Hour Event Stay On Trails Posted by: ERuheJrFitness Video duration: 480 seconds http://www.ErvinsFit ness.com Great way to get exercise outdoors with friends. Rogaine events navigating with a compass are done around the world. Follow a map, finding checkpoints & burning many calories. This is a great way to set a goal to train for an event that helps you lose weight and get better with cardiovascular. Related: rogaine, fort ord, navigating, adventure, outdoor, exercise, trails, fitness, compass, build, endurance, physical fitness, outdoor sports Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That looks? like ... By: megrob747. on 13 Apr 12, 17:40:30 That looks? like soo much fun!! Reminds me of summer camp in Colorado! I wonder if they have them here, in Tennessee.... Just wanted to show ... By: pspcraft. on 27 Mar 12, 21:35:02 Just wanted to show you another face picture? (((~_~))) I You should try it ... By: ERuheJrFitness. on 27 Mar 12, 20:56:25 You should try it sometime. It was called a Rogaine event. Not the hair product.? These are really popular in Europe. You can do it. Learn how to navigate with a compass. Your welcome. ... By: ERuheJrFitness. on 27 Mar 12, 20:50:41 Your welcome. Thanks for watching it. Anyone can? get to health with outdoor events. Try to? build up to ... By: ERuheJrFitness. on 27 Mar 12, 20:49:36 Try to? build up to doing even a smaller distance event. Start a training regimen. Great way to get exercise. thank you. It was ... By: ERuheJrFitness. on 27 Mar 12, 20:44:54 thank you. It was a fun? adventurous event. :]? :] wao wao ... By: LunaRociodelPilar. on 21 Mar 12, 16:21:29 :]? :] wao wao cute video!!! You've got to be ... By: rosslavel. on 19 Mar 12, 09:36:41 You've got to be kidding..... I collapsed and died after 5 minutes....? Nice? video By: heavybows. on 17 Mar 12, 08:29:40 Nice? video Thank? you - Nice ... By: pspcraft. on 17 Mar 12, 03:08:08 Thank? you - Nice video. Man that? looked ... By: Imasofat. on 16 Mar 12, 15:19:18 Man that? looked far! Thumbs? up! Thank ... By: Fliegenpilzhamburg. on 16 Mar 12, 09:39:59 Thumbs? up! Thank you. Greetings George The landscape there ... By: dagearjammer. on 12 Mar 12, 14:43:28 The landscape there is amazing and looks very serene. I? would like to get involved with something like this someday. Looked like a good ... By: tigergreg8. on 11 Mar 12, 18:25:14 Looked like a good time. Beautiful day to do it too. I like how you? took pics in between the vid so you never feel lost in the vid. Pilates & Yoga at Jacob Myers Park 'Get Fit Riverbank' Program Part 2 Posted by: ERuheJrFitness Video duration: 961 seconds http://ErvinsFitness .com Follow me with a session of Pilates & Yoga to help strengthen your back and stomach. All to help gain flexibility, range of motion, to lose weight with low impact on the joints and much more. Related: pilates, yoga, at, jacob, myers, park, get, fit, riverbank, program, part Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Excellent practice! ... By: maisqpoesia9999lcg. on 28 Jan 12, 20:50:51 Excellent practice!!! Namaste!!!!!? nice video ? By: ann37876. on 22 Jan 12, 15:53:19 nice video ? Pilates & Yoga at Jacob Myers Park 'Get Fit Part 1 Posted by: ERuheJrFitness Video duration: 873 seconds http://ErvinsFitness .com Follow me with a session of Pilates & Yoga to help strengthen your back and stomach. All to help gain flexibility, range of motion, to lose weight with low impact on the joints and much more. Related: yoga, pilates, fitness, weight, loss, exercise, workout, physical exercise, physical fitness, health, bodybuilding, muscle, training, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ervins Fitness Wilder Ranch MTB Ride Posted by: ERuheJrFitness Video duration: 304 seconds http://ErvinsFitness .com Great way to get cardio, leg strength, and enjoy beautiful scenery. Burning many calories, building endurance & friendships at Wilder Ranch State Park in Santa Cruz, Ca. This is a sport for all ages, mountain bike riding. Wear a helmet, bring plenty of snacks & water. Check out the Dry Creek Trail Riders of Modesto, CA. Related: mountain biking, bike, ride, bicycle, riding, cycling, dirt, trail, extreme, downhill, ervin, fitness, cardio, dry, creek, riders, ervinsfitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: You seem to? do ... By: tigergreg8. on 04 Apr 12, 00:09:55 You seem to? do alot to keep yourself healthy and living a very natural life. It's good to see. nice video! keep? ... By: MandyStarling. on 04 Feb 12, 04:42:03 nice video! keep? up the good work I thumbs up! :D Very? nice !!! By: softandwildart. on 01 Feb 12, 16:25:48 Very? nice !!! Thumbs up? from ... By: TheKlumpenkind. on 01 Feb 12, 10:14:21 Thumbs up? from Little Vader!!!! I agree, people ... By: ERuheJrFitness. on 18 Jan 12, 16:34:57 I agree, people need to stay on the trails. So that it will keep the? plants and trees in tack for the earth and future generations. Good comment. i hope people keep ... By: mispistoleros. on 18 Jan 12, 08:20:40 i hope people keep in mind the erosion caused by off-trail mountain-biking. in the center of my island city is a small "mountain", a large? city park with big oaks and massive small-leaf maples. the biking started in '84 and 30cm foot-trails have become 1m ruts which act like gutters for rainfall and snow melt. the water table is dropping and young trees can't access it. many big oaks have fallen on the north slope, their windward root systems damaged from the constant thumping and erosion. Flat Arch Run 2012' Posted by: ERuheJrFitness Video duration: 79 seconds http://ErvinsFitness .com/ Here is a great run to end the new year and start a New Year! This is an annual fun run for free in honor of Al Stroll. Who died running in California. The numbers have been growing each year. Related: running, shadowchase running club, exercise, california, ervins fitness, lose weight, kids health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How To Get Started In The Slow Food Movement by Ervin Ruhe Jr Posted by: ERuheJrFitness Video duration: 310 seconds How To Get Started In The Slow Food Movement is great for your health. You know what our eating, doing the work to grow the food is good exercise. The food taste great and it's fun to make different healthy recipes. Pass it on to others and teach them how to grow their own food and share your harvest. Related: how-to, slow, food, organic, produce, green, eco-living, healthy, health, sustainable Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How To Crack Your Neck Posted by: ERuheJrFitness Video duration: 212 seconds How To Crack Your Neck is great to release tension in the upper body. Sleeping wrong on a pillow, driving in a vehicle or looking at a computer screen too long can cause neck problems. It can cause headaches and feel uncomfortable. Related: how-to, crack, pop, neck, joints, stretch, muscles, tension, head, upper, back, exercise, pain, whiplash, arthritis, osteoporosis Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Probably thanks to ... By: ekkalars. on 05 Apr 12, 21:55:53 Probably thanks to yourself.? Really. But they haven't ... By: Unavailable8923. on 02 Apr 12, 20:35:58 But they haven't been telling me random things. I ask if I should pull the head for the neck stretch and they say "no". Also, the advice is? congruent with what I hear from PTs. Re: science, what ever did start out as a science? Not medicine, or farming or dentistry. People used to think plants grew because of fairies and wood nymphs. All these things were bootstrapped through trial and error and improved upon later with science. well most? ... By: 69stringibanez. on 02 Apr 12, 20:15:17 well most? chiropractors will tell you anything as long as your paying for an adjustment after, chiropractics isn't even a science in fact it started out as something that was believed to heal any illness I've read books and ... By: Unavailable8923. on 09 Feb 12, 22:37:45 I've read books and/or seen videos by both physical therapists and chiros that recommend against using the arm to pull? on the head when doing neck stretches. Their concern is that it increases the chance of injury as @jcbicko found. You can stretch the neck with out the arm pulling on it. poor? baby By: regenjo. on 10 Jan 12, 23:24:32 poor? baby Thanks to you i had ... By: jcbicko. on 04 Jan 12, 21:11:22 Thanks to you i had neck spazems and could not go work for? one week and missed out on my pay. waste of fu*king time. How To Develop Self Esteem & Make Sore Muscles Feel Good by Ervin Ruhe Jr Posted by: ERuheJrFitness Video duration: 828 seconds How To Develop Self Esteem & Make Sore Muscles Feel Good. Get into a routine with exercise and activity outdoors. Meet up with friends for fitness or play sports to be active. This will help bring you up. Related: how-to, build, confidence, self-esteem, exercise, fitness, depression, health, mental, physical, physical fitness, feel, you, self, weight, loss, muscle, workout, physical exercise, bodybuilding, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How To Eat A Prickly Cactus Pear Posted by: ERuheJrFitness Video duration: 329 seconds How To Eat A Prickly Cactus Pear is a fruit that grows in Mexico and North America. Many cultures love to eat it. It has lots of gochids or thorns. Pick them with caution. Here's a way I harvest them. Related: how-to, eat, prickly, pear, cactus, mexico, nopales, nopalitoes, recipes, cooking, with, by, type, ads, discover, more, measurement, converter, simply, new, articles, pads, chili Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wear gloves , i ... By: Cubichi27. on 07 May 12, 22:47:16 wear gloves , i have those at home too , but neva used a torch he doesn't even now how to peel them either? or eat them ......dumbass BUT? WHAT DOES IT ... By: miebassett. on 02 May 12, 09:17:34 BUT? WHAT DOES IT TASTE LIKE!? You need to? watch ... By: robez213. on 29 Apr 12, 08:10:37 You need to? watch a video on how to peel! Can? u eat the ... By: N1KE5. on 25 Apr 12, 00:33:52 Can? u eat the seeds? i love eating those ... By: wilber818. on 18 Apr 12, 20:17:57 i love eating those both the leaves and the? fruit XD You could send me? ... By: vampiregurl1o1. on 16 Apr 12, 20:10:49 You could send me? one :) I'd be happy Gorgeous intensity ... By: glenwoodfin. on 13 Apr 12, 05:45:00 Gorgeous intensity of red flavinoids. I wonder if the cactus will grow where I live in South Carolina. We have 95 degree summers and it gets down to 14 degrees in the winter with? occassional snows. WOW! talk about ... By: NearlyFabled. on 09 Apr 12, 21:22:18 WOW! talk about paranoid!? He actually burns off the thorns with a blow torch! Haha. Just some advice: If someone is getting these fruit from california or really anywhere in the states, i would suggest finding the greenest ones you can and eating them before they turn solid purple. They taste sweeter when they aren't all purple. Also, some people might like topping the sliced fruit with a bit of sugar since the ones grown in North America have much less flavour compared to Africa and Europe. i just started ... By: MRLOVESTOTROLL. on 05 Apr 12, 23:36:17 i just started eating these yesterday they were store bought the first one i had was peeled by someone else the second time i? had no idea it would have thorns i put it in my pocket and had needles between my fingers for quite some time Can you not eat the ... By: 76firedragon. on 02 Apr 12, 07:48:09 Can you not eat the skin? It seems like so many fruits and vegetables have a? lot of nutrients in the skin. I def will try that ... By: XxXSaNdy603XxX. on 29 Mar 12, 14:21:55 I def will try that ;-) Thanks? great! I haven't ... By: ERuheJrFitness. on 28 Mar 12, 17:37:12 great! I haven't tried to freeze? them. I'll try that, next. I burn the thorns? ... By: ERuheJrFitness. on 28 Mar 12, 17:36:25 I burn the thorns? off then juice them. They're? big with ... By: ERuheJrFitness. on 28 Mar 12, 17:35:58 They're? big with great taste and health benefits That's great Sandy. ... By: ERuheJrFitness. on 28 Mar 12, 17:35:03 That's great Sandy. try juicing it, also. ? I? tried one ... By: XxXSaNdy603XxX. on 28 Mar 12, 15:49:06 I? tried one yesterday for the first time and it was yummy!!! love it ;-) woah at the ... By: Blizzhobbs. on 14 Mar 12, 03:56:15 woah at the beginning i thought that? one fruit was like freakin huge that? was ... By: shamwife. on 04 Mar 12, 08:41:30 that? was incredibly edibly violent. These are very ... By: claudiaiveth1. on 22 Feb 12, 04:08:44 These are very popular in Mexico...that were I first had one of these and? I was shocked on how good they are....yummy!!!! Try to freeze them even better for a hot day I found one of ... By: AnonymousInnerClass. on 17 Feb 12, 22:01:07 I found one of these today, and I thought the? cactus apple tasted like a mild and juicy peach, certainly something I want to find more of. yes. Nature does ... By: ERuheJrFitness. on 27 Jan 12, 02:25:56 yes. Nature does have great? food for us out there. We just need to know what to look for. Yes. these are most ... By: ERuheJrFitness. on 27 Jan 12, 02:24:06 Yes. these are most definitely edible. At least these fruits don't have all the chemicals that the fruits from the stores have on them. Put them? through a juicer and drink up. Hi I hv these ... By: gingersnaps201. on 11 Jan 12, 21:05:22 Hi I hv these cactus growing on my front? yard wild. Heck didnt know wht to do with them. The apples grow wild and i just let them be. Now I can do something with them. Did not know tht the apples were edible. Thank you. Very interesting!? By: marius2011music. on 08 Jan 12, 16:39:18 Very interesting!? That's great. I do ... By: ERuheJrFitness. on 05 Jan 12, 21:09:22 That's great. I do, too.? I put them through a juicer and drink the juice. How To Crack Your Back Posted by: ERuheJrFitness Video duration: 404 seconds http://www.ErvinsFit ness.com/ How To Crack Your Back is good for releasing tension & tightness in the low back. Practicing yoga on a regular basis is excellent for stretching the back muscles. Related: how-to, fix, human back, reduce, back, pain, low, exercise, stretch, core, muscles, pilates, yoga, ervin, ruhe, jr, fitness, workout, physical exercise, physical fitness, health, lower, upper, relief, exercises, for, muscle, treatment, relieve, middle, chronic, severe, lose, the Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Um im not doing it ... By: RobinBlack01. on 20 May 12, 13:07:21 Um im not doing it right =/, I cant pop anything...So I have to cross my knee over my leg thats straight and push down on it while I exhale?? thanks 13 year? old? shit ... By: sanpri02. on 17 May 12, 04:14:18 13 year? old? shit I bet you're going through puberty with hairy armpits. im 13? years old ... By: HosahAkbari. on 24 Apr 12, 02:05:27 im 13? years old you pervert is this? all safe? By: nelljamina419. on 19 Apr 12, 18:38:35 is this? all safe? after all of this, ... By: 14kDiamonds. on 13 Apr 12, 04:51:58 after all of this, i craked my? right ankle CRACK? KILLS By: barbi3girl22. on 12 Apr 12, 02:53:01 CRACK? KILLS nice i almost do ... By: bucballzy. on 26 Mar 12, 03:07:16 nice i almost do these stretches naturally good? to know im doing right This helps a lot? i ... By: BOSSking227. on 19 Mar 12, 04:21:44 This helps a lot? i do this like twice a day thanks Does anyone know ... By: MrEpicMonkey98. on 19 Mar 12, 03:35:41 Does anyone know how to? relieve back pain from not sleeping right??? Please help!! You? stole my ... By: REDR4MB0. on 12 Mar 12, 01:50:58 You? stole my tecnec. This is the best ... By: k9feces. on 09 Mar 12, 19:38:29 This is the best stretch? ever, it is exactly what the chiropractor does to me It's damaging to ... By: mrhardbeatz1. on 07 Mar 12, 16:58:59 It's damaging to clk ur back eg type in (11 clinking your back) on YouTube it will land? u in hospital I'm stupid for ... By: rootsays. on 29 Feb 12, 17:49:54 I'm stupid for stating the truth? If you want to go on being an ignorant cunt that's your business. By the way, if you are going to call someone stupid on the internet at least try to use proper spelling and grammar you dumb? fuck! you r? stupid. ... By: coolprodigy. on 29 Feb 12, 01:07:54 you r? stupid. Great video :) I threw up in my? ... By: BusaFalconer. on 24 Feb 12, 15:33:51 I threw up in my? mouth. thanx for sharing!? By: stayc96. on 22 Feb 12, 15:17:44 thanx for sharing!? cool? By: saffsaff5E. on 22 Feb 12, 09:00:23 cool? Cool? video! Thanks ... By: MrFrantz11. on 19 Feb 12, 09:06:07 Cool? video! Thanks for sharing. Great!!!? By: funnycurly22. on 18 Feb 12, 16:56:24 Great!!!? great? By: tonydmen1. on 16 Feb 12, 23:48:10 great? Obrigado pelo vídeo ... By: pacificador2014. on 12 Feb 12, 23:45:07 Obrigado pelo vídeo em Destk. E? Compartilhamento, interessante mensagem. A Paz seja em vós. Amém ! Maybe just resting ... By: ERuheJrFitness. on 12 Feb 12, 18:17:29 Maybe just resting on your back and circling one leg at a time. You may want to? see a dr. and a MRI may help. Good luck. I'm glad this can? ... By: ERuheJrFitness. on 12 Feb 12, 18:16:03 I'm glad this can? help you. Damn, can't? ... By: MEGACHACHAGIRL. on 11 Feb 12, 23:50:36 Damn, can't? beileve how much this helped me :)) Wish I could do ... By: PinchinTheBear. on 11 Feb 12, 23:31:05 Wish I could do that without severe pain? radiating out of my back both sides... How To Lose 25 Pounds In 2 Months Posted by: ERuheJrFitness Video duration: 889 seconds How To Lose 25 Pounds In 2 Months can be done. Start a regular exercise routine, eat more vegetables, fruits, nuts, drink more water, stay away from processed foods, sugary drinks & limit your alcohol intake. This will help you gain energy, feel good inside and out. Your clothes will feel much better, with these lifestyle changes. Related: workout, fitness, health, physical fitness, physical exercise, bodybuilding, training, muscles, personal, bodybuilder, gym, lose, weight, fast, quick, ways, to, for, free, loss, dieting, obesity, losing, overweight, exercise, control, healthy, womens, obese, body, fat, videos, reduced, watchers, benefits, diet Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How To Exercise An Open Mind Posted by: ERuheJrFitness Video duration: 344 seconds How To Exercise An Open Mind is trying to get yourself in the right mindset for regular exercise. Go outdoors be active. Find things you like that give you exercise. Try doing yoga or bodyweight fitness outside. Related: how-to, exercise, mind, yoga, fitness, outdoors, yosemite, hike, health, healthy, kids Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How To Lose 5 Pounds In 5 Weeks Posted by: ERuheJrFitness Video duration: 889 seconds How To Lose 5 Pounds In 5 Weeks can be easy. Start to exercise regularly, eat more veggies, fruits, nuts, grains & drink more water every day. Stay away from processed foods and sugary foods and drinks. Eat more often throughout the day 5-6 small meals. Related: lose, weight, weightloss, exercise, healthy, yoga, pilates, physical exercise, fitness, physical fitness, workout, muscle, health, bodybuilding, training, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: LOL Thanks for the ... By: tigergreg8. on 08 Apr 12, 16:59:09 LOL Thanks for the laugh, This is not my channel. And, I would have no clue how big you were even if it were. Happy Easter )? Fuck off i did! You ... By: BBMFOFFICIAL. on 08 Apr 12, 11:08:39 Fuck off i did! You added me as a friend and keep sending me? shit. Are you calling me fat buddy? I like the settings ... By: tigergreg8. on 08 Apr 12, 05:33:07 I like the settings you use for your vids. It depicts the healthy lifestyle your trying to portray to others to use. Do you eat meat? If so, how do you buy it? Do you only buy? organic grown meats? Your very flexible and look great. Videos are sent ... By: tigergreg8. on 08 Apr 12, 05:31:01 Videos are sent normally because you subscribed to know when a new vid is sent? out Stop sending me ... By: BBMFOFFICIAL. on 06 Apr 12, 11:21:10 Stop sending me this? or i'll unsubscribe. How To Become Flexible Posted by: ERuheJrFitness Video duration: 868 seconds Practicing yoga poses few times a week will help you to become more flexible. Stretching your muscles will help yo to lose weight and it's low impact exercise for your joints. Related: how-to, yoga, stretch, flexible, bend, muscles, lose, weight, reduce, back, pain, low, stress, motion, stretching, exercise, tension, warming, up, sports, injuries, running, jogging, fitness, workout, body, health, muscle, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @SidraBhatti You're ... By: crossdivas. on 16 Mar 12, 05:42:13 @SidraBhatti You're preaching to the choir my friend. That comment should be? directed to @ThePhantasticGabe always remember. ... By: SidraBhatti. on 16 Mar 12, 05:30:00 always remember. all calories are not the same. if you eat 100 gm of candies you will feel like shit. but if you eat 100 gm if fish then? you will see how your body works efficiently. our body is like a car and food is fuel. so it works differently if we use premium than if we use regular gas. got the analogy? wont the chicken? ... By: SidraBhatti. on 16 Mar 12, 05:22:05 wont the chicken? eat him? Youre speed of ... By: ThePhantasticGabe. on 12 Jan 12, 07:09:22 Youre speed of metabolism is decided by your body temperature, your muscle weight, the energy recuired by your internal organs and the amount of calories you burn through physical activity. If you build more muscle mass through yoga, then? yes, your metabolism will increase and you will recuire more energy to maintain your current weight. Not gonna discuss nutrition here though, 500 letters simply isn't enough. But I wouldn't eat a BigMac if you wrapped it in gold and threw it at me. LOL. The "simple ... By: crossdivas. on 12 Jan 12, 06:19:48 LOL. The "simple truth" is? that yoga (which is basically what this video is) speeds up your metabolism. Eating natural foods devoid of toxins allows your body to function waaaaay more efficiently and boosts your energy level. It's crazy to me that anyone would believe that something like a Big Mac vs a healthy meal with the same caloric value would have the same affect on the body's ability to shed unhealthy fat. As long as you don't believe that, then I'm with you. PS: Im 182 cm and ... By: ThePhantasticGabe. on 11 Jan 12, 23:24:07 PS: Im 182 cm and 74 kilos (5 feet? 11,6 and 163,5 lb) which I shockingly enough just realized is identical to what Brad Pitt was in fight club xD You may think what ... By: ThePhantasticGabe. on 11 Jan 12, 23:15:47 You may think what you want, but the simple truth is that if you eat 3500 kcal more then needed to maintain your weight, you gain 1 lb and if you eat 3500 kcal less then needed you loose 1 lb. There is more too it then that, like going in to saving mode if you eat too little over time. Or eating more then your metabolism? can handle. Or how to do this in practice in your everyday life over time. But the simple fact remains, 3500 kcal equals 1 lb fat. I agree with you ... By: ERuheJrFitness. on 11 Jan 12, 18:40:19 I agree with you Gabe, You have to? be burning more calories than you consume. Eat the right foods sure helps. I was 233, now I'm ... By: crossdivas. on 11 Jan 12, 18:32:59 I was 233, now I'm 209 (perfect for me) for the past six months. I don't believe in counting calories. Instead, I had a theory that since I'm 35 and my metabolism has slowed down, like my legs, my internal organs don't work as fast as they once did. So I switched to easy to digest foods to make it easy on my insides. My energy shot through the roof and don't gain any weight. Combine that with these metabolism raising? yoga poses and 5 lbs is nothing. Loosing 12 pounds ... By: ThePhantasticGabe. on 11 Jan 12, 17:58:45 Loosing 12 pounds in two weeks is no? problem (the majority of lost weight the first weeks is water weight anyhow) but it requires that you eat less then the amount of kcal recuired to keep your? weight at the level it's currently at. If you need 1800 kcal to maintain your weight and eat 1300 kcal a day, you will loose a pound a week.Simple fact. There's other factors to this like loosing more weight initially then you do over time, but I cant explain that in 500 signs. But he should not say that Loosing 12 pounds ... By: ThePhantasticGabe. on 11 Jan 12, 17:58:14 Loosing 12 pounds in two weeks is no problem (the majority of lost weight the first weeks is water weight anyhow) but it requires that? you eat less then the amount of kcal recuired to keep your weight at the level it's currently at. If you need 1800 kcal to maintain your weight and eat 1300 kcal a day, you will loose a pound a week. Simple fact. There's other factors to this like loosing more weight initially then you do over time, but I cant explain that in 500 signs. But he should not say that Why? I lost 12 ... By: crossdivas. on 11 Jan 12, 16:47:14 Why? I lost 12 pounds in two weeks by walking daily and tossing out meat and replacing it with vegetables, brown rice, and veggie burgers. Losing 5 pounds in? five weeks seems conservative to me. The second he said ... By: ThePhantasticGabe. on 05 Jan 12, 16:55:39 The second he said "Loose 5 pounds in 5 weeks"? i wrote this comment and closed this shit down. How To Increase Your Lung Capacity Posted by: ERuheJrFitness Video duration: 719 seconds How To Increase Your Lung Capacity. Develop an exercise routine that will have you breathing deeply. Swimming is a great way to better your lung capacity. Try these simple techniques. Quit smoking will definitely help your breathing for the long term to extend your life and for others. Related: how, to, increase, your, lung, capacity, pneumonia, asthma, bronchitis, cystic, fibrosis, respiratory, system, medications, womens, health, diseases, smoking, american, association, alveoli, tuberculosis, cancer, emphysema, bronchi, bronchioles, chest, lungs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks this really ... By: Marcinaeus. on 02 Mar 12, 14:15:36 Thanks this really helped? me with my fitness! How? long can you ... By: vargas882010. on 13 Feb 12, 21:10:37 How? long can you hold your breath under water for? looks all cold n ... By: esentialhaze. on 19 Jan 12, 14:22:06 looks all cold n windy, put some clothes on fool? Its ok i found it? ... By: sweetiepie1610. on 06 Jan 12, 18:20:01 Its ok i found it? funny. magic with the camara :) gr8 vid though funny to me too. ... By: ERuheJrFitness. on 05 Jan 12, 23:11:19 funny to me too. Now reminded of it through others? comments. my? mistake that I ... By: ERuheJrFitness. on 05 Jan 12, 23:10:36 my? mistake that I overlooked in editing. I forgot to go back ... By: ERuheJrFitness. on 05 Jan 12, 23:10:11 I forgot to go back over that through editing to cut that part out. it is funny. I? admit. Sorry for the ... By: ERuheJrFitness. on 05 Jan 12, 23:09:27 Sorry for the editing that I missed with? snapping the fingers. Oops. Snap Snap? By: PrestonMorr. on 04 Jan 12, 05:13:51 Snap Snap? Okay the frist ... By: sweetiepie1610. on 01 Jan 12, 03:27:28 Okay the frist 2mins were okay? and then he started clicking ???? Seriously,? him ... By: RammS203. on 10 Dec 11, 14:24:24 Seriously,? him snapping at the camera was pretty funny. This video was ... By: RammS203. on 10 Dec 11, 14:23:29 This video was pretty informative and? funny at the same time. Nice up How To Overcome Laziness Posted by: ERuheJrFitness Video duration: 147 seconds http://www.ErvinsFit ness.com How To Overcome Laziness. Here are tips to keep yourself busy. Donate your time to help a friend with chores, have will power and motivation to keep going knowing the busier you keep yourself the healthier you can be. Related: how-to, overcome, laziness, lazy, be, active, activity, bum, outdoors, light, exercise, bruno, mars, girl Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I'm going to leave ... By: 190ScottV. on 27 Apr 12, 02:13:29 I'm going to leave youtube before I start seeing plants growing out of my computer? screen... Thanks...just what ... By: jonboyes. on 20 Feb 12, 17:33:05 Thanks...just what I needed? to hear yaap? By: dionisiogdrb. on 09 Jan 12, 19:25:20 yaap? Thanks for the ... By: schulwitz. on 03 Jan 12, 01:25:44 Thanks for the gardening tips, but? I think I'm still lazy.   You like it? Share it! Social Bookmarking

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