Bench Press video compilations

? How to Bench Press ? Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Posted by: smittydiesel Video duration: 453 seconds Global video hits: 741982 Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Development The only COMPLETE muscle building system www.acceleratedmuscu lardevelopment.com Check out Diesel Crew for Innovative Strength Training http Related: shoulders, bench, press, chest, injury, how, to, lats, back, build, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Bench Press proper form and techniques Posted by: Sciunisonfitness Video duration: 202 seconds Global video hits: 362743 www.sci-unisonfitnes s.com - website www.sci-unisonfitnes s.com - Ebook www.sci-unisonfitnes s.com - website membership www.sci-unisonfitnes s.com - Personalized Online Fitness Programs Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs. Related: bench press, barbell press, dumbbell press, build a bigger chest, pec muscles, bench press techniques, proper bench press, natural bodybuilding, sci-unison fitness, ryan sullivan, sci unison fitness, diet, workout, instructional video, health, exercise, educational, instructions, powerlifting, training, weight, strength, loss, tips, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I too always ... By: mikesbbody. on 15 May 12, 09:22:17 I too always benched with my arms out and never had problems having said that I have longer arms I am trying to bring them in more? but the only way I can do this is to bench with a closer grip so my arms dont flare out as much. Great video,? brah. By: thefirstwhiteknight. on 15 May 12, 02:40:26 Great video,? brah. Ditto what everyone ... By: EcrossB. on 15 May 12, 01:06:12 Ditto what everyone keeps saying. I've been lifting for 30+ years? and started having shoulder impingement issues. Watched this video and implemented elbow adjustment and bar lowering point along with arching the lower back to adjust angle of press and all the pain went away....more power too! Word to the wise: You will also begin using new chest muscles you may not have been using. Go easy until they catch up to the rest of your chest. Overall I am more powerful now and pain free. this is the ... By: sjomada. on 15 May 12, 00:07:01 this is the funniest thing in the world, I started having pain in my right shoulder since I upgraded my workout weight to 245 and I thought it was the weight for 2 weeks now but I decided? to try lifting with my arms tucked in today and it was my form!!! then I come home and this is the first video I watch- confirming exactly what I suspected LOL Embarrassing... ... By: OlsenAlex. on 13 May 12, 11:41:59 Embarrassing... I've doing it wrong the? entire time :S Tnx mate. most usefull bench ... By: MrDDominator. on 07 May 12, 22:10:10 most usefull bench video ever? I? train the chest ... By: Cellsolid. on 07 May 12, 20:24:43 I? train the chest using the dumb bell press (free weights), could u pls offer any tips about this? I just go by feel ... By: Jared Tate. on 07 May 12, 05:37:35 I just go by feel in the chest and try not to lift super heavy, better to go higher reps like 12 instead? of 8 imo Thank you.? By: Jones Smogger. on 05 May 12, 10:28:55 Thank you.? Thanks so much!!!!? By: ebiegit. on 04 May 12, 09:07:18 Thanks so much!!!!? Im so glad? I ... By: dii3sel007. on 03 May 12, 23:29:26 Im so glad? I watched this vid, now I can start making some GAINS! Ty! (Y) Mahalo foe the ... By: kealiikaua. on 02 May 12, 21:16:51 Mahalo foe the video bro! Daimler I've been doing it wrong all along. I guess u? learn something everyday huh. Aloha from Kauai:) I can't thank you ... By: TheThingsIHave. on 02 May 12, 20:39:51 I can't thank you enough for this video! It would seem that? I have been bench pressing with the wrong form for years. The top down video shots showed exactly what I was doing wrong. That explains the left shoulder issues that would come and go even with rotator cuff training. I tested your form out with my shoulders tucked back and I was shocked at how much better of a lift I had including how much more natural it felt. No more shoulder strain with a better chest workout! You saved my shoulders! thanks mate for the ... By: ltbrowser88. on 02 May 12, 17:15:45 thanks mate for the help, i am just starting to get a niggle in one of my shoulders due to chest workout and was wanting to know? what may be causing it. thumbs up to you! thanks for the? vid ... By: samkoso. on 28 Apr 12, 19:00:21 thanks for the? vid , helped alot Great? stuff, thanks By: Zlyzer. on 27 Apr 12, 01:08:18 Great? stuff, thanks Thank you for the ... By: goflamespaul. on 25 Apr 12, 09:35:14 Thank you for the tip? it'll prob help my shoulder I've been bench ... By: Buckeyes202. on 21 Apr 12, 21:24:21 I've been bench wrong for a pretty long time and never really saw any gains in my chest but I got dwight howard shoulders from wrong? form no wonder my ... By: Danny7shop. on 21 Apr 12, 04:48:31 no wonder my shoulders were hurting!? thanx bro1 I? have been doing ... By: grimketchup1. on 19 Apr 12, 07:18:40 I? have been doing it wrong for a while. Thanks for the vid. Dude I was doing it ... By: MrKahai. on 17 Apr 12, 08:17:57 Dude I was doing it wrong for a month too no? wonder my shoulder hurts a lot Me too no wonder? ... By: MrKahai. on 17 Apr 12, 08:16:52 Me too no wonder? my shoulder hurts a lot ive been bench? ... By: meerolico. on 16 Apr 12, 04:57:17 ive been bench? pressing wrong for like 3 years >_> Never fully extend? ... By: stopthesejets. on 14 Apr 12, 12:15:18 Never fully extend? your arms. Awesome? now I know ... By: MrNajeebm. on 12 Apr 12, 21:51:11 Awesome? now I know I've been benching wrong and explains my frequent shoulder pains!!! Thank you Andy Haman 600 lb bench press Posted by: schellboy007 Video duration: 273 seconds Global video hits: 2650227 Andy Haman tryout video for new TV show including 600 lb bench press Related: andy, haman, body, builder, bodybuilder, bench, press, tire, lift, training, fitness, powerlifting, strength, workout, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I feel bad for his ... By: BigPapaBear1000. on 26 May 12, 05:17:19 I feel bad for his wife, must feel like getting boned by king? kong. This shit is fake, ... By: HeavilyArmoR3D. on 26 May 12, 04:52:55 This shit is fake, Andy haman is a faggot.. If you want a real 600lb RAW bench press, watch this video.. watch?v=5vnc9NnBTxI Thumbs up so everyone can see this dude is? a fuking lying sack of shit.. That shit? was ... By: risk531. on 26 May 12, 03:14:53 That shit? was impressive Why are there so ... By: StayFrosty10. on 25 May 12, 18:52:59 Why are there so many faggot ass haters? this guy can knock any? of you faggots out. This bench isn't? ... By: aattitude. on 25 May 12, 07:11:55 This bench isn't? real, though. He is a charlatan. weak? cunt By: Mirin Aesthetics. on 25 May 12, 02:52:00 weak? cunt you dont think he's ... By: RRTSportwagon. on 25 May 12, 02:43:30 you dont think he's a douchebag?? replay the video and look at those glasses again Andy did an ... By: RRTSportwagon. on 25 May 12, 02:39:40 Andy did an interview with Muscle Chronicle last year. In it, he claims a best of 615lb bench press, 1 rep max. But 2 years prior (this vid) he did 4 like it was nothing. Clearly? this is acting vs reality. Smarten up kid you got something ... By: blacksolider1000. on 25 May 12, 01:14:00 you got something white on your mouth stop beating yo meat so much? and your arm would,nt be tht big You people calling ... By: MCKilllerrr. on 24 May 12, 21:37:49 You people calling him fake, are stupid? as fark. Yes, the bar bends with 600lb on squat, but on bench, your arms keep it from bending like that. On squats, the middle of the bar is the only thing holding the weights up. On bench, your hands are closer to the weights, therefore keeping it from bending as much as they do on squats. fuck benchpress, ... By: ultimaterealisation. on 24 May 12, 20:41:10 fuck benchpress, stick him in a 2 hr muay thai fight training session and? see how long he lasts @likeomgutube Maybe ... By: VForVendetta1116. on 24 May 12, 18:21:52 @likeomgutube Maybe, but Andy isnt a powerlifter,? hes a bodybuilder fake plates, ... By: mongolmongol222. on 24 May 12, 11:54:18 fake plates, fucking faggot? First off that bar ... By: Release7heHOUND. on 24 May 12, 07:13:48 First off that bar can take up to 1500 lbs safely so thats why it doesn't bend much. Secondly you can hear the? plates clinking as he unracks it. Third off he has no saftey clamps on there in case something happens he can dump the weight. Anyone who doesn't believe this is an idiot. Go back to watching ... By: ne1l007. on 23 May 12, 14:49:28 Go back to watching COD? videos. yea....they are ... By: jaboipell. on 23 May 12, 02:36:44 yea....they are fake lol. dont believe? everything u see LMFAO you still ... By: likeomgutube. on 23 May 12, 01:22:25 LMFAO you still think its real. Some guy that sponsors several major powerlifting meets offered him $10000 to show up and lift 600 for a single rep and he declined. go watch some powerlifters bench 500 lbs. the weight moves real slow buddy. its a shit ton of weight. this dude has no back arch, and hes butterfly? pressing it. get the fuck out dumbass. search denis cyplenkov 595 bench press. fucking powerlifters cant even press 600 with that speed and form. boy youre dense. He has shown in ... By: EliteRainSnipers. on 22 May 12, 23:55:36 He has shown in numerous other videos that? he can bench more than this with no help from anyone, but a spotter who watched. And you think he's faking? I bet you can't lift more than my fucking girlfriend, and that's saying too much. LOLOLOLOLOLOLOL you ... By: likeomgutube. on 22 May 12, 23:48:39 LOLOLOLOLOLOLOL you think thats 600 lbs LMFAO omg HILARIOUS! most powerlifters cant press this twice let alone 4 times and they would NEVER attempt this weight without 3 spotters. university or not youre clueless about weight lifting man? LMFAO. You must be ... By: EliteRainSnipers. on 22 May 12, 22:31:05 You must be retarded if you think that is fake. I know you don't? go to an elite university, because if you did you would understand why the bar doesn't bend... He? looks like an ... By: XBSuperBeatzX. on 22 May 12, 19:25:22 He? looks like an older version of Alex Rilex. LOL Am I retarded? haha ... By: ne1l007. on 22 May 12, 09:14:17 Am I retarded? haha. I go? to a elite university. You believe that someone can bench 600lbs like that, then you should get off your fat ass and go gym. Fake.Don't tell me ... By: Cadbil. on 21 May 12, 23:32:52 Fake.Don't tell me I'm jealous or stupid guys.He's a bodybuilder who only? weighs 220 pounds.Very Few 300 pounds powerlifter can barely bench 600 pounds.what make you think a bodybuilder with whip cream on his mouth and a 12 years old spotter would bench 600 for reps when he can barely flip a 600 pound tire(which is way easier than benchpressing make you use all your muscle) Personal Training Workout Tips & Drills : Bench Press Fitness Exercises Posted by: expertvillage Video duration: 120 seconds Global video hits: 1159796 Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.c om Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. Related: personal, training, fitness, exercise, health, lose, weight, workout, online, free, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Nice spam? By: Shuffle2dMax. on 22 May 12, 04:55:32 Nice spam? Haha, who else? ... By: Abyssalfool. on 13 May 12, 18:34:06 Haha, who else? keeps click on the little words to make them go higher and higher? It's addicting lol. Sup, have you ... By: bokachoda3719. on 08 May 12, 17:47:11 Sup, have you wondered this thing called the Max Muscle Method? (look it up on? google). My father says it gets people stronger. Hi! Anyone thought ... By: memo case. on 02 May 12, 18:38:21 Hi! Anyone thought about the Explosive? Muscle Method (do search on google)? My dad says it gets people to increase in strength:) @xeuigci yeah. even ... By: thekaran1212. on 27 Apr 12, 09:54:42 @xeuigci yeah. even i was very sad since i workout well for abs but nothing was coming. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our? jelly belly. you can watch out here > bit.ly/IwbjUT?=xexaur Come to? my channel ... By: RepDatIsh. on 26 Apr 12, 21:54:19 Come to? my channel for the latest tips and success videos!!! Hi! Have you ... By: emperoroma1. on 24 Apr 12, 22:56:20 Hi! Have you thought about the Fat Blast Furnace (do a google search)?? Ive heard some unbelivable things about it and my work buddy lost insane amounts of fat. hey hey!? Have you ... By: MultiPiracy. on 24 Apr 12, 17:05:45 hey hey!? Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some incredible things about it and my friend shed crazy amounts of excess fat. @chhimo Are you ... By: PaInTbAlL000111. on 22 Apr 12, 02:51:32 @chhimo Are you retarded? Arching your back does not? take away from using your chest, no matter how u bench u still have to use your chest so u can't say " not even using ur chest". A person arches there back naturally when they are lifting heavy weight in order to use the larger (lower) part of the pec. This is why decline is so much easier with a certain weight than incline. I'm not saying the arch in your back is good or bad, just that ur comment about not using his Chest was fucking dumb hahahahahahahaha.. ... By: mrphuckbud. on 11 Apr 12, 17:32:47 hahahahahahahaha...? idiot arching? back? ... By: chhimo. on 09 Apr 12, 08:23:46 arching? back? thats so bad not even using ur chest Hi, My name is Dave ... By: personaltraineralmer. on 28 Mar 12, 12:29:12 Hi, My name is Dave and I am a personal trainer too.. I like your? vid.. :-) Hope you like mine to... I'm sure it was ... By: DoctaFlood. on 25 Mar 12, 22:36:19 I'm sure it was solely for demonstration purposes,? look at his chest. Checkout my vid of ... By: ThisIsReality93. on 03 Mar 12, 04:32:24 Checkout my vid of me doing 315 raw? on bench at 148ibs.? Tell me what yall think. my grandma saw this ... By: MaSand3er. on 19 Feb 12, 22:50:26 my grandma saw this yesterday and now she lift? 200 For being only 13 ... By: AndyHarglesis. on 09 Feb 12, 00:32:52 For being only 13 and DRUG FREE?? I? can bench 430lbs RAW with NO STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p! Good instruction? ... By: personaltraineralmer. on 07 Feb 12, 19:55:28 Good instruction? video.. Hope you like mine too,i am from the Netherlands For being only 13 ... By: AndyHarglesis. on 02 Feb 12, 21:46:14 For being only 13 and DRUG? FREE? I? can bench 430lbs RAW? with NO STRAPS, not even PROTEIN SHAKES! Please view my channel to see the vid in 1080p! 95? Pounds ??? By: EnvyGamebattles. on 02 Feb 12, 17:56:09 95? Pounds ??? I? INVITE EVERYBODY ... By: RobbieBodybuilder200. on 15 Jan 12, 19:38:54 I? INVITE EVERYBODY TO WATCH SOME BENCH PRESS ON? MY CHANNEL :) LOL? By: tebowisadouche. on 13 Jan 12, 16:55:29 LOL? 5-3-1 Jim? Wendler ... By: intoeternityfan14. on 12 Jan 12, 00:20:55 5-3-1 Jim? Wendler buff said lol gym has? alot ... By: FvckOffDorks. on 17 Dec 11, 06:12:34 lol gym has? alot of space... That endangers ... By: crazypersonlol34. on 16 Dec 11, 22:51:47 That endangers people? around you. 605x2 and 405x15 Bench Press Posted by: mikeislarge07 Video duration: 161 seconds Global video hits: 174897 New bench video. Both lifts were personal records. First time getting 15 with 405, and first time getting 605x2 Related: bench, press, work, out, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This guy has ... By: offroad1motorsport1. on 24 May 12, 15:57:19 This guy has impeccable form , the first 13 reps at 405 were that good the only way you can be better is on a smiths machine and even then i doubt you would better it , the 605 for? a double was a peach as well , i know big guys that cant do that with a vest never mind raw ! i was happy for me? ... By: Mofo Troll. on 21 May 12, 22:58:42 i was happy for me? that i finally got to 225. i feel like a woman now after seeing this, Dude is? a beast. ... By: MrSharky54x. on 21 May 12, 04:05:23 Dude is? a beast. Nice lifts. Hihi, have? you ... By: rubel khan. on 18 May 12, 14:14:10 Hihi, have? you wondered this thing called the Fat Blast Lifestyle? (look it up on google). My uncle says it helps people feel great. Thoughts? Hi, have you ... By: krishna shrestha. on 18 May 12, 05:44:13 Hi, have you considered this plan called the Fat Blast Lifestyle? (look it up? on google). My mother says it helps people lose weight. What do you think? alright boys n ... By: chefgott1. on 13 May 12, 20:55:12 alright boys n girls i am 6years old and do 23reps of 405pounds military press, standing on a medicine ball, singing? the national anthem and thinking about imaginary numbers... im barely squating? ... By: BUENDIA158. on 11 May 12, 21:14:20 im barely squating? 405 holy? fucking shit By: tomminky23. on 09 May 12, 12:03:55 holy? fucking shit what a fucking ... By: legitskittles. on 08 May 12, 20:43:26 what a fucking beast! ? 370 is pretty good, ... By: PurpleNightmare52. on 28 Apr 12, 10:43:40 370 is pretty good, not any sort of world record though. The guy in this video has benched around 300Kgs for 1? rep at under 242 pounds...that's amazing. maybe thats why ... By: historik206. on 28 Apr 12, 07:49:32 maybe thats why some 140+ kg strongmen cant even move the truck :o dude i bet u got my point... doing 370 kg deadlift for reps is amazing.. 98% people in this planet cant lift that just for their max :O? doing anything for ... By: PurpleNightmare52. on 27 Apr 12, 13:36:17 doing anything for reps isn't a true test of pure strength. Maximal weight is a test of strength and, again, pulling a truck measures endurance and speed, as well as strength...it's not a "true test of strength". You have to be strong, but the? guy with the highest absolute strength doesn't win World's strongest man, it's the guy who has a combination of strength, endurance, speed, and mastery of those bizarre lifts. max deadlift, max ... By: historik206. on 27 Apr 12, 13:32:11 max deadlift, max log, 370 kg deadlift for reps.. squats, 40 000 lbs? truck pull.... cmon dude... and strongman ... By: PurpleNightmare52. on 27 Apr 12, 11:42:13 and strongman events aren't a true test of strength, they're largely a test of? endurance and speed. Lol, do you? speak ... By: PurpleNightmare52. on 27 Apr 12, 11:40:40 Lol, do you? speak English? That made less than no sense. btw. thats why in ... By: historik206. on 27 Apr 12, 09:13:16 btw. thats why in strongman sport is not bench like in powerlifting. cuz its useless? :-s dude, i didnt read ... By: historik206. on 27 Apr 12, 09:12:13 dude, i didnt read it. This press is NOT TRUE STRENG test.. It is usefull just at Bench. If you gonna push some items, you not gonna use you tits? any fucking way.. you can just push it over head = shoulders / or max. triceps.. True strengh is shoulder press, deadlift and squat. No? Lol, I dunno ... By: PurpleNightmare52. on 26 Apr 12, 20:26:45 No? Lol, I dunno what the hell else you think it would be. The bench press tests how much weight you can lift to lockout while lying supine just the same as the squat tests how much you can put on your back, squat down, and then stand up with or that the deadlift tests how much you can bend forward and pull from the? floor to a standing position. Any major compound lift tests your strength on that lift. What in the world are you talking about? LOL Holy? shit I ... By: leonardo006. on 14 Apr 12, 20:11:52 LOL Holy? shit I love you! Tell that little cross country pussy xD Bench press is? not ... By: historik206. on 13 Apr 12, 12:54:16 Bench press is? not true strenght test.. At that kind of ... By: homiedawgpoonz. on 06 Apr 12, 20:57:25 At that kind of weight he's probably only doing as many reps that he can do sort of easily because his spotter may not be able to help him with all that weight, ya know?? I could be wrong, though... DAMM YOUR A? POWER ... By: hotsanjosestrippers. on 03 Apr 12, 16:30:48 DAMM YOUR A? POWER HOUSE!! he retired along ... By: SmexyPC. on 23 Mar 12, 00:08:49 he retired along tim? eago hot damn! wats ur? ... By: poznanski666. on 22 Mar 12, 16:47:38 hot damn! wats ur? max 700 raw? Great Song? By: ethanmiko54. on 15 Mar 12, 05:55:46 Great Song? Bench Press Funnies, Fails and Blunders Posted by: stevefdl Video duration: 287 seconds Global video hits: 1178276 Bench Press Funnies, Fails and Blunders www.muscleandbrawn.c om Related: bench press, bench press bloopers, bench press funnies, powerlifting bloopers, weight training, bodybuilding, weightlifting accidents, accidents Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: the? first one is ... By: liamtompkins. on 26 May 12, 09:08:41 the? first one is an impressive lift if he got it lol id? rather not By: 505outlaw. on 26 May 12, 04:06:54 id? rather not So is it your job ... By: ryan Silverhawk. on 26 May 12, 02:07:50 So is it your job to post this retarded comment? on every single lifting video? 1:26 nice fucking ... By: ktmmxer131. on 26 May 12, 01:24:13 1:26 nice fucking spot bro.? ouch!? By: 3742baca. on 25 May 12, 17:41:22 ouch!? wow how can people ... By: coolkid24xx. on 25 May 12, 16:40:01 wow how can people bounce thier body up? when bench pressing. not that smart. 4:25 WTF?? By: web262. on 25 May 12, 13:38:20 4:25 WTF?? Hihi,? have you ... By: Parvej Hasan. on 25 May 12, 07:02:57 Hihi,? have you heard of this plan called the MegaMax Muscle Maker? (go search google). My buddy says it helps people get buff. 1:45 wasnt a fail, ... By: DannyIsEverywhere. on 25 May 12, 04:02:26 1:45 wasnt a fail, its an instructional video showing what to do when you dont have a spotter? Hit that mute ... By: TheGrizzzle. on 25 May 12, 03:47:49 Hit that mute button SO? FAST i got an idea i ... By: 0015hockey. on 25 May 12, 01:51:00 i got an idea i gonna max out w/? no spotter I GOT THIS so many people ... By: lutoge. on 24 May 12, 22:50:34 so many people using the? suicide grip Thumbless grip aka ... By: TheMajestuoso. on 24 May 12, 22:27:57 Thumbless grip aka suicide? grip! horrible? song wtf By: renews01. on 24 May 12, 15:11:40 horrible? song wtf dont ever have the ... By: StfuPking. on 24 May 12, 14:38:30 dont ever have the safety pins off. its funny how theyr called safety when? its alot safer without them. especially when trying to max alone. Then never have them. The guy that jus ... By: Powerlifter4ever89. on 24 May 12, 13:11:28 The guy that jus walked away from the guy about to? bench press is stupid and worst spotter ever. What spotter just walks away ? @Dracosnowman ... By: JV92TR. on 24 May 12, 07:31:29 @Dracosnowman Probably he benched more, then what he? benched before. @2:46? guy who is ... By: mdto3. on 24 May 12, 04:15:46 @2:46? guy who is spotting gets whacked in the face; best fail ever. he was happy he ... By: iforg0tmyname1. on 23 May 12, 23:54:30 he was happy he benched it? i geuss bad spotters ? By: MrMonsterMudd. on 23 May 12, 23:52:46 bad spotters ? 0:47 Roll of? shame! By: N722DK. on 23 May 12, 20:37:06 0:47 Roll of? shame! I know alot of ... By: aijaman. on 23 May 12, 19:48:52 I know alot of people tell me its better for the wrists and technique, but Im too scared of the consequences to? try that shit Thumbless grip? Its ... By: kibetsu. on 23 May 12, 18:10:56 Thumbless grip? Its like? begging to get injured... I dont understand 0 ... By: Dracosnowman. on 23 May 12, 12:28:58 I dont understand 0:22, why did he flip out?? Just use? dumbbells ... By: Imran500. on 23 May 12, 03:43:12 Just use? dumbbells. Safer and more effective Evil Geniuses: Bench Press Posted by: myEGnet Video duration: 184 seconds Global video hits: 329658 Haters gonna hate. Keep the mouse arm strong. Produced and edited by Anna Prosser. Music: "Take the Lead" - a royalty free song available for download at incompetech.com Related: eg, evil geniuses, sc2, starcraft, idra, machine, incontrol, anna prosser, uncontrolable, bench press, bench, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: didnt know? that :O By: VortexxEntertainment. on 25 May 12, 19:33:24 didnt know? that :O The pounds messed ... By: Chumppi. on 24 May 12, 16:25:32 The pounds messed me? up a bit but it's very respectable for a ~5'10 guy. No. No,? it isn't. By: Ragedhard. on 24 May 12, 16:20:12 No. No,? it isn't. No shit? Incontrol ... By: CleaveBritneyAlone. on 23 May 12, 13:15:50 No shit? Incontrol was professional weight lifter... incontrol? should ... By: PretatioN. on 23 May 12, 01:48:55 incontrol? should nick MACHINE... you? werent loss By: PretatioN. on 23 May 12, 01:47:14 you? werent loss Disgusting.? By: MelancholyApples. on 23 May 12, 01:35:05 Disgusting.? Greg 205? Damn, ... By: Chumppi. on 22 May 12, 18:52:53 Greg 205? Damn, that's? actually a lot. no squat video,? ... By: fangske2. on 21 May 12, 15:45:57 no squat video,? not suprised Its not? about the ... By: Keyce96. on 20 May 12, 13:48:19 Its not? about the weight its about the repeats If you shake like a little chihuahua during the process u do it wrong It's not that much ... By: fractuz. on 16 May 12, 13:30:06 It's not that much if you consider that it's only 1 rep. I look really skinny and I can? bench 215. The only impressive lift out of them is incontrol. U know that fat kid ... By: ProfesorChaos47. on 15 May 12, 04:59:02 U know that fat kid smells like shit? hard to believe ... By: VortexxEntertainment. on 14 May 12, 14:16:54 hard to believe they really benched? that much :P But if you look closely you can see that IdrA has quite a bit of muscle and so does Geoff (iNcontroL) Bryce runs? a ... By: KCTidusProductions. on 13 May 12, 21:06:15 Bryce runs? a couple miles a day, the others, not so much.. Big base + short ... By: Xz1nonNthekiller. on 13 May 12, 13:30:16 Big base + short arms =? A pretty damn good powerlifter :P Im not even gay but ... By: dmoney141414. on 13 May 12, 08:41:34 Im not even gay but i would? fuck both these guys, real talk - no homo who would want to ... By: ccsiper459. on 13 May 12, 03:22:35 who would want to see one. no one here cares about form? if if he/she isnt? ? By: TheMegamanDevil. on 12 May 12, 13:10:02 if if he/she isnt? ? id say it to him.? By: drocks22. on 11 May 12, 21:57:35 id say it to him.? i Would, fucking ez ... By: Kravakhan. on 11 May 12, 16:30:26 i Would, fucking ez.. ill shit on that? dude After that ... By: DanToretto1. on 11 May 12, 15:47:43 After that compelling argument, who could disagree? I mean, alleged certainty fallacy aside and all. I? suppose when you have a weak argument it's easy to just make it out that "everyone" agrees with you. And yes, I absolutely require your approval, which I made very obvious (since this was ever about me..). I honestly feel bad laughing as hard as I am because I feel like I should be paying for the show. You have some of the most common YouTube-esque ways of thinking and arguing. Well why reply in? ... By: Thr89ust. on 11 May 12, 15:21:37 Well why reply in? the first place other than to lodge your dissent. You obviously require my approval. Failed bench by anyone's standards. He didn't act like ... By: DanToretto1. on 11 May 12, 15:05:07 He didn't act like it didn't count. If you listen carefully and watch his mouth, you'll hear him say "easy" at the same time he moves his hands. The hand motion pretty much meant "that was nothin' for ya" when paired with him saying "easy". And I don't know what "hate" you're referring to, but I understand I'm on YouTube and lately anything other than absolute praise and admiration is commonly mislabeled as "hate", so I'll? write it off as such. I didn't say it was ... By: Thr89ust. on 11 May 12, 11:33:19 I didn't say it was better. I said it would have been impressive. It was not a complete bench according? to anyone who has ever benched weight seriously. What he did equates to doing a sit up and not going all the way to the floor. It does not complete the workout. You can see the spotter shake his head and open his palms as though it doesn't count but that is a big weight for IdrA's size. No need for the hate, it's the truth. Wait, why is it ... By: DanToretto1. on 11 May 12, 10:07:08 Wait, why is it better to be able to lift the same weight as someone but be bigger than them? One would hope if someone is bigger that they'd be able to at least lift the same, if not more. And according to who did Idra not complete? that repetition? You? A lot of people only go to 90 degrees be it on bench press, shoulder press, etc., as to not put unneeded strain on their shoulders but still achieve full range of motion. You didn't see Geoff say anything about it, who surely would have. Mark Rippetoe: Basic Bench Press Setup Posted by: timdonahey Video duration: 140 seconds Global video hits: 140404 Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lol, but this guy ... By: Morain42. on 19 May 12, 21:25:18 lol, but this guy knows whats hes doing, hes a great coach? Yah I'll? take ... By: joe00pimp. on 15 May 12, 21:30:31 Yah I'll? take advise from the fat dude at the bar before I take advise from this fat guy with chicken legs Elitefts collegiate ... By: VegetoStevieD. on 04 May 12, 06:34:38 Elitefts collegiate bench is backwards, those plates the kid has his feet on are for the spotter, lewl. ? Holla(: Anyone ever ... By: ????? ????????. on 03 May 12, 09:04:21 Holla(: Anyone ever tried the Explosive Muscle Method (do search on google)? My bro? says it gets people to increase in strength(: When you lock your ... By: MrKhulaid. on 15 Apr 12, 16:01:30 When you lock your elbows, your put more strain on your triceps? and front delts and they take away alot of work from using your chest in the lift. Another important thing I didn't see mentioned was keeping your shoulder blades back through out the reps at all times. Soon as you rotate your shoulder back, you chest sticks out and its being 100% utilized along with a slight arch in your lower back. well this isnt ... By: Wickedsicked8. on 15 Apr 12, 11:43:13 well this isnt damage but ur sacrificing muscle strain,damage? wise you risk tendonitis Care? to explain ... By: chriswww. on 14 Apr 12, 12:17:53 Care? to explain how? never lock elbows ... By: Wickedsicked8. on 05 Apr 12, 06:29:48 never lock elbows just as close as possible to it,? locking can cause damage He did and this ... By: TheLift3r. on 25 Mar 12, 03:09:16 He did and this guy? knows what he's doing. does he even lift?? By: jeenyus720. on 19 Mar 12, 00:25:24 does he even lift?? ... By: PalerLaze. on 29 Feb 12, 01:15:03 AAAAAAANNNNNNDYYYYYY? I know alot of ... By: GinosBodybuilding. on 13 Feb 12, 21:16:21 I know alot of people probably wont read this but i made a new a? youtube channel and i will soon be a bodybuilder i am just working my way up i am only 17, i would appreciate it so much if you would watch my video! lock your? elbows? ... By: manimgoindowndown. on 11 Feb 12, 16:08:42 lock your? elbows? Opinions on this? I like how the two ... By: 0999173. on 09 Feb 12, 06:12:18 I like how the two top comments are? the same.... For being only 13 ... By: AndyHarglesis. on 09 Feb 12, 00:36:24 For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not even? PROTEIN? SHAKES! Please view my channel to see the vid in 1080p! check out? my ... By: CTUSUKSISFAT. on 18 Jan 12, 10:20:12 check out? my benching videos CTUSuksIsFat Top? ramen? By: InferiorThanYou. on 14 Jan 12, 09:40:35 Top? ramen? "indyyyyyy!"? By: 91Tribual. on 02 Jan 12, 12:15:48 "indyyyyyy!"? Why the fuck is ... By: TrueCapitalistRadio. on 01 Jan 12, 07:47:56 Why the fuck is this thumbed? up on a video like this??? I bet rippetoe ... By: ajjekko. on 21 Dec 11, 01:27:34 I bet rippetoe beat? some starting strength into this kid, and as a result he's probably huge now lol ufat? By: Joaovitordecezaro. on 02 Dec 11, 20:29:23 lol ufat? hahaha, "Last one ... By: GalenQ38. on 29 Oct 11, 19:49:31 hahaha, "Last one meow"? that was terrible.. ... By: TheYouwontgetit. on 24 Sep 11, 16:31:01 that was terrible... shoulders up? and out... elbows away from body (it looked like almost 90° angle)... no arch in lower back... no leg work - mostly because the feet were wrongly positioned... groin pointing up... grip was not tight enough (do the thumbs first, move the fingers after)... and from the camera angle he probably lowered the bar too close to his neck... so - what exactly was the purpose of this video...? ...if one wanted to try bench their max like that, they would risk an injury... Instructional Fitness - Bench Press Posted by: Instructionalfitness Video duration: 172 seconds Global video hits: 198079 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, hide yamagishi, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hihi, have you ... By: mratanuroy47. on 25 May 12, 10:10:06 Hihi, have you considered this thing called the MegaMax Muscle? Maker? (look for it on google). My coworker says it helps people get ripped. he came to america ... By: KindGro. on 23 May 12, 19:59:19 he came to america for better steriods? lol steroids ? By: KindGro. on 23 May 12, 19:58:49 steroids ? This JAP looks ... By: txrob78. on 19 May 12, 23:27:17 This JAP looks intimidating? Hey, have you ... By: urecheatu007. on 18 May 12, 22:13:42 Hey, have you considered this program called the Fat Blast Lifestyle? (google it). My brother says it helps people? shed fat. Thoughts? Sup, have you ... By: ccckk555. on 18 May 12, 16:25:21 Sup, have you thought about this plan called the Fat Blast Lifestyle? (look it up on google). My mate says it helps people lose? weight. What do you think? Sup, have you ... By: ccckk555. on 18 May 12, 16:24:21 Sup, have you thought about this plan called the Fat Blast Lifestyle? (look it up? on google). My mate says it helps people lose weight. What do you think? guillotine press...? By: barcelonashaun. on 17 May 12, 10:26:00 guillotine press...? Nice work man jst ... By: avik58. on 07 May 12, 11:22:43 Nice work man jst saw ur? vid.. How are you going ... By: KenCarrier21. on 07 May 12, 05:11:57 How are you going to say your a meathead if your trying to get a pump that's what body building is about, people go to the gym for 3 reasons to get stronger, loose weight, or get toned, dont? try to down talk people because their goals are different then yours, that's fucking ignorant check out my video ... By: Theaveragelifter. on 03 May 12, 02:38:00 check out my video on touching your chest vs 90? degrees. I put a lot of work into it, you won't be disappointed! Not necessarily ... By: bunkman64. on 03 May 12, 00:13:00 Not necessarily true. I work out with a guy who is bigger than me but I can out-bench him. He is cut and has larger muscles but is not as strong as me. The two go hand in hand friend. If you are getting a good pump, you are tearing down the muscles properly, therefore when? the rebuilding process occurs, you will be stronger. Hi(:? Have you ever ... By: huanhu1564. on 02 May 12, 19:29:08 Hi(:? Have you ever tried the Explosive Muscle Method (google it)? My sis says it gets people stronger:) your not in the gym ... By: nickadam814. on 02 May 12, 04:39:16 your not in the gym to get a muscle pump your in the gym to get stronger. If your strictly looking? for a muscle pump then your a meat head this. ? By: EtherealAesthetic. on 01 May 12, 08:02:34 this. ? When I bench I only ... By: bunkman64. on 28 Apr 12, 23:08:25 When I bench I only go up about half way and pump them out as fast as I can, stopping at full extention halfway thru to rest, then continuing to finish. I get a GREAT pump in? my chest this way. I hear a LOT of so called "trainers" on here say this isnt proper but I get the best pump this way. To each his own. If you keep the bar ... By: jcube34. on 28 Apr 12, 01:09:22 If you keep the bar at the bottom part of your chest, and make a 45 degree angle with your arms from your body you should be able to go? down past 90 degrees without injuring your shoulders. First off, the ... By: musicaws2. on 24 Apr 12, 22:31:57 First off, the wider the grip the more? it involves the chest...it only hits your shoulders if you're too far up the chest when going down...2nd, bench doesn't work biceps, only dumbbell press does. Lastly, the higher you push up, the more tricep you involve, almost all body builders only do these so called "half reps", why? because it focuses on the chest and doesn't tire out your triceps. Yeah I know I'm not big, but I know A LOT and I've gotten all of this info from body builder friends. hey hey! Have you ... By: hanumichanuma. on 24 Apr 12, 19:43:24 hey hey! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some? amazing things about it and my sister shed crazy amounts of yucky fat. question...is a ... By: 7thjoker. on 24 Apr 12, 04:46:30 question...is a partial rep good...yaaaa.or naaaay...and why is? it yay or naay you can eliminate ... By: zyzor. on 19 Apr 12, 22:08:39 you can eliminate shoulder/inner arm pain by simply touching the bar further down on your chest like the middle of the chest rather than on top of the pec? muslces. I find its far easier for me to touch the bar on the "shelf" aka the chest plate right under the pecs or even lower than putting all that tension on the upper chest. What's with all ... By: jasvir17. on 19 Apr 12, 12:59:37 What's with all this "shaping" nonsense? A muscle either grows or it shrinks. It doesn't change shape. Almost as bad as "toning".? @buster999121 yes ... By: darwayn3. on 17 Apr 12, 16:21:08 @buster999121 yes it will work ur biceps if u do it too wide... which? is wrong as it says on the video. Mark Rippetoe: Intro to the Bench Press Pt. 1 Posted by: timdonahey Video duration: 181 seconds Global video hits: 91373 www.crossfit.com www.startingstrength .com www.startingstrength wiki.com Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Chuck Norris of the ... By: MatthewColeman91. on 20 Mar 12, 22:32:28 Chuck Norris of the bench press ? th...? thanks ... By: TheMegaRoflcopter. on 26 Feb 12, 10:45:15 th...? thanks rippletits For being only 13 ... By: AndyHarglesis. on 09 Feb 12, 00:37:44 For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not even PROTEIN?? SHAKES! Please view my channel to see the vid in 1080p! ROFLMAOSLSAOLSOLSOL? By: EnvelopedInDarkness. on 12 Oct 11, 21:46:55 ROFLMAOSLSAOLSOLSOL? Not quite the same, ... By: spot261. on 10 Sep 11, 14:05:55 Not quite the same, the angle between the torso and arms in the push up is slightly acute, giving it aspects of the decline bench. Also the weight bearing/supporting roles are reversed meaning that the core has a much greater role in the actual lift rather than simply maintaining? stability. How is an incline ... By: MichaelnChristine. on 11 Jul 11, 05:08:26 How is an incline Db press Power Lifting? LOL ? Seriously mate you are the one playing internet cop and then getting testy when people don't "respect ya authoray". LOL the individual ... By: DJS12345678. on 11 Jul 11, 05:01:55 the individual subject was? the best type of press relating towards football, you need both powerlifting and oly lifting for football so just chill out Who the fuck is we? ... By: MichaelnChristine. on 11 Jul 11, 04:29:45 Who the fuck is we? LOL The video tags are " Weightlifting Power lifting bodybuilding barbell training". That covers bodybuilders, powerlifters, oly lifters,? football players, soccer players, bowlers....lol oly lifts are? ... By: DJS12345678. on 11 Jul 11, 03:31:42 oly lifts are? great, but we are talking power-lifting style lifts Why do one? It's ... By: MichaelnChristine. on 10 Jul 11, 20:53:37 Why do one? It's funny because I have read articles by a lot of coaches who think the bench press is crap as a test to see if someone can play football. Olympic style lifting makes a whole lot more sense. Triple extension, explosiveness and frankly the most bang? for your buck as far as the most strength gain over all in the least amount of gym time. actually incline ... By: DJS12345678. on 10 Jul 11, 20:42:58 actually incline dumbell? bench press would carry over the bet, wouldnt it? push ups aren't? ... By: MutsuKazuma. on 07 Jul 11, 16:13:06 push ups aren't? unnatural,and if you would weights onto your back the motion is the same as bench presses This series of ... By: L1k3wh4. on 06 Jun 11, 16:41:17 This series of videos is all you need! Great..? N0T? AS MUCH AS ... By: asborisov1. on 24 May 11, 19:37:57 N0T? AS MUCH AS MILITARY PRESS THEY D0N'T PUSH 0N THEIR BACKS THEY D0 IT STANDING. N0T AS MUCH? AS ... By: asborisov1. on 24 May 11, 19:37:36 N0T AS MUCH? AS MILITARY PRESS Yea I agree that ... By: mjs0077. on 13 May 11, 19:26:11 Yea I agree that benching isn't overstated like Rip says? cuz its necessary for building functional strength in sports but it seems less natural than the Overhead IMO. It also makes sense to me that any exercise done standing is superior to one done laying down. However, at the same time, I'd probably rather focus on lifting more weight and I'm not about to press 235 lbs over my head ya know? My fav workout is ... By: BradDawson22. on 12 May 11, 14:41:46 My fav workout is the 'Benchpress Oblivion Workout' on? Konkura.com. Anyone tried it? I hate the fact ... By: mjs0077. on 05 May 11, 01:15:52 I hate the fact that in SS, every other week you? bench twice and only push press once. It seems so much less effective than the Overhead standing press. I'm setting up a ... By: 6second2004gto. on 14 Apr 11, 17:52:50 I'm setting up a bench? press competition on youtube for people under 155 pounds. Watch the video on my channel for details. Doors don't weigh ... By: MichaelnChristine. on 22 Mar 11, 00:55:02 Doors don't weigh 600lbs. What do linemen use on the field? I'll give you a hint they are closer to horizontal than vertical so they are pressing the other guys back using more of an OHP than BP. Also when you OHP you are working your posterior chain, abs, obliques, legs etc. BP? Shoulders and chest.? ? lol By: MichaelnChristine. on 22 Mar 11, 00:51:56 ? lol BENCH PRESS? IS ... By: 2312marshall. on 09 Mar 11, 05:47:37 BENCH PRESS? IS Over Rated. CURls are Way bTetter than bench/. RippleTits is a terrible coach. he doesn't even decline deadlift As for bench being ... By: gsorrell204. on 20 Feb 11, 14:44:56 As for bench being less useful than OH pressing, ask yourself which press college and NFL combines test for reps? Everyday life? Do you push a door open in front of you or above? you? OH press is important, yes, as an accessory exercise. It can never replace bench pressing, IMHO. Look up Dave Tate's Six Week Bench Press Cure for a proper clinic in benching. No 12 year old boys or Caravan moms demonstrating, I promise. I completely ... By: gsorrell204. on 20 Feb 11, 14:34:08 I completely disagree with bench press being less useful than military/overhead press for sports/athletic training. Bench pressing, properly done, is a whole body exercise. It teaches you how to activate your lats, use leg drive, and most importantly, saves your shoulders. In sports, how often do you mimic overhead pressing vs pushing in front of you? Linebackers drive forward, vballers need to explode off the ground after a dig, grapplers push and pull, hockey players check? and brawl.... idoit? By: skater453322. on 04 Feb 11, 01:12:01 idoit? Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW) Posted by: cbethbaria Video duration: 158 seconds Global video hits: 359495 Allen Baria bench pressing 405 lbs. X 25 reps then, 500 X 10 reps. Related: kettlebells, inzer, titan, apt Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: he has always been ... By: rollerboy. on 17 May 12, 20:00:01 he has always been the strongest person I have known since Jr high fuck the haters!? impressive i am ... By: jamilpopal. on 17 May 12, 03:19:28 impressive i am working on 315 for 20 and that is really hard and? yours is off the charts @wsu4ss lmao watch ... By: f3red. on 16 May 12, 22:57:24 @wsu4ss lmao watch out? we got a bad ass over here snatching 225, u think he can't do it, I can military press 225 and I'm not even close to being as big as this dude. If this? guy walks ... By: MarocGTO. on 15 May 12, 07:42:04 If this? guy walks in the gym, I walk out. Cause if I stayed I would hurt myself... Just keeping it real. do you go on vids ... By: arniemonkey. on 14 May 12, 12:06:18 do you go on vids with people doing press ups and say now do a 500lb squat.....its like all these twats saying .."i bet he? cant fight though"" or some other irrelevant shit..sort yourself out Go all the way? up ... By: Enemy5802. on 13 May 12, 00:35:58 Go all the way? up homie. This is possibly ... By: fallen4251. on 09 May 12, 13:59:21 This is possibly the gayest comment? I've ever read. glad to see no ... By: agonizedfever. on 08 May 12, 04:30:21 glad to see no comments fussing about form .. all i can picture when people comment about form is the old skinny guy at the gym telling me my wide grip on the bench press was wrong? when there is different grip to benching HOLY SHIT ROIDDD!!!? By: michaelwah. on 04 May 12, 07:24:48 HOLY SHIT ROIDDD!!!? Bunch of jealous ... By: Monsterchief300. on 03 May 12, 01:12:25 Bunch of jealous bitches.. who wish they could do 10% of what he's doing. This? is inspiring. RESPECT!? By: dkny9954. on 01 May 12, 00:24:23 RESPECT!? You know you didn't ... By: dkny9954. on 01 May 12, 00:20:22 You know you didn't have to watch the video if you were going to criticize. ? That... was ... By: BenchPressRecord. on 27 Apr 12, 17:59:41 That... was impressive.? Very nice lifting. Is he on steroids?? By: IndependentSoul03. on 23 Apr 12, 15:57:51 Is he on steroids?? I watch this video ... By: johnjr98. on 16 Apr 12, 10:12:27 I watch this video every chest day. I can only do 405 for 8, 500 for 1. Damn this guy? is strong! 100% Respect? you ... By: realtalk516186. on 16 Apr 12, 00:14:43 100% Respect? you bench press with no spot + came all the way down.Help support FBB SUGAR TANK you are her role model Truly insane!? By: USInfidel06. on 06 Apr 12, 02:24:03 Truly insane!? Excuses for your ... By: DragTheWaterSomeMore. on 03 Apr 12, 01:30:26 Excuses for your weakness, brought to you by your? gaping, sand filled vagina beast mode? By: lilwhoadie26. on 31 Mar 12, 04:58:52 beast mode? Beast, enough said? By: dadaoso1975. on 28 Mar 12, 06:58:18 Beast, enough said? lmao that guy in ... By: afromagnumXXL. on 26 Mar 12, 03:27:27 lmao that guy in the beginning? was like "o shit he needs a spot..wait...nvm!" if? only steroids ... By: BlueDrankFX. on 20 Mar 12, 23:26:15 if? only steroids worked like this "now do a 225 ... By: wsu4ss. on 11 Mar 12, 08:23:37 "now do a 225 snatch.. thought? so" -- Bruh, that's? gross! Steroids much? By: MrSalva911. on 10 Mar 12, 05:46:56 Steroids much? Nice Form ? By: Bigron1081. on 09 Mar 12, 00:39:44 Nice Form ? Instructional Fitness - Dumbbell Bench Press Posted by: Instructionalfitness Video duration: 199 seconds Global video hits: 575959 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Podcast: instructionalfitness .com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell bench press, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I have a question, ... By: fareedkhan8902. on 25 May 12, 15:18:13 I have a question, have you heard of this plan called the Fat Blast Furnace? (go search google). My buddy says it helps people? lose weight faster. Hello, have you ... By: zongsub2. on 25 May 12, 07:56:51 Hello, have you wondered about this method called the MegaMax? Muscle Maker? (look it up on google). My dad says it helps people get ripped fast. holy shit. that ... By: bunzo7. on 25 May 12, 02:55:06 holy shit. that old? guy in the back is almost doin the whole stack google scooby's gym ... By: kdcp999. on 22 May 12, 15:03:53 google scooby's gym... all natural and that boy is an animal! But strictest diet and workout schedule ever! its possible... look at Arni - LMAO jokes. no seriously? its possible without roids... this doesnt worked ... By: 88openyourmind88. on 22 May 12, 10:21:44 this doesnt worked for me! @chrisgyyawa i was a bit skeptical about the MusclesMaximizer [dot] info program. I know that Kyle Leon who designed the program had a solid reputation among fitness buffs, so I decided to give it a try. And in just a short weeks, my muscles were starting to appear visibly.:))? Wow, you are? a ... By: KevinGWhittaker. on 21 May 12, 02:27:40 Wow, you are? a piece of work my friend. Congratulations. Acessem o blog ... By: justthings00. on 19 May 12, 19:11:36 Acessem o blog bbuildingg.blogspot.com.br para ver fotos, dicas, videos e muito mais sobre boydbuilding caso se interessem, inscrevam-se no? canal, atualizações diárias no blog e no canal, fiquem por dentro. Obrigado ! Acessem o blog ... By: justthings00. on 19 May 12, 19:11:26 Acessem o blog bbuildingg.blogspot.com.br para ver fotos,? dicas, videos e muito mais sobre boydbuilding caso se interessem, inscrevam-se no canal, atualizações diárias no blog e no canal, fiquem por dentro. Obrigado ! Hello, have you ... By: rubel khan. on 18 May 12, 14:16:01 Hello, have you wondered this method? called the Fat Blast Lifestyle? (go search google). My dad says it helps people live longer. Is that possible? Really supplements? ... By: carlosg5252. on 18 May 12, 03:32:29 Really supplements? That's straight juice,he is a pro.All pros juice.? I wanna say that ... By: Sneedist. on 14 May 12, 13:08:50 I wanna say that the nigga in black is on? steroids but then again he could just be takin the supplements all I know is he on somethin cause you can't get tht wy naturally I swear? I thought ... By: PrickityPrick. on 13 May 12, 11:41:26 I swear? I thought it was Mike Chang in the thumbnail. roids make you dick ... By: Drew206619. on 12 May 12, 20:27:46 roids make you dick shrink ? Hello, have you? ... By: nikimathers1. on 11 May 12, 02:35:54 Hello, have you? wondered about this program called the Fat Blast Furnace? (google it). My father says it helps people melt fat. Hi, have you ... By: jan74891. on 08 May 12, 16:55:36 Hi, have you considered this thing called the Max Muscle Method?? (look for it on google). My dad says it gets people to increase their strength. And not a single ... By: TheDeenajs. on 07 May 12, 00:07:05 And not a single Japanese fuck was given that day...? watch dragon ball z ... By: JWadGallery. on 04 May 12, 06:25:10 watch dragon ball z when trunks powered up to fight a faster and already powerful cell. trunks lost because his? bulky muscles slowed him down and restricted his movements WTF? Why are you ... By: rotwart. on 03 May 12, 07:09:41 WTF? Why are you wading in with this irrelevance? Nobody says the exercise works your "inner? chest" - not the video, not the dipshit I was talking to, and not me. In the video they're talking in the context of the overall movement and they're saying to contract or squeeze the inner part of your chest at the apex of the lift. And everyone says that - Scooby, Scott Herman, Lane Norton, Jason Dolby... EVRYONE, even bodybuilding dotcom. Either you don't understand English or you're a total fuckwit. Just because they ... By: sevensins96. on 03 May 12, 02:47:47 Just because they have a large amount of experience doesn't mean they're doing it right. McDonalds has been around forever and serves some of the worst? food. You cannot work your "inner chest" as the pec major is a group of continuous horizontal fibers running from your humerus to your sternum and clavicle. Given that there is no vertical division of the muscle, you cannot isolate "inner", "outer", or "middle". Notice how I didn't have to resort to senseless insults and childlike name-calling? Other than "pick a ... By: sevensins96. on 03 May 12, 02:32:16 Other than "pick a weight you can control," this is some of the? worst advice I've ever heard. This is a great ... By: rotwart. on 02 May 12, 16:31:23 This is a great video. Its made by professional body builders who also run the InstructionalFitness website. They have been doing? this for most of their lives. Then some clueless moron such as yourself has the gormless arrogance to come on here and critique their life's work with an inane comment about what they're doing wrong...well excuse me for being fucked off, but you really need to get over yourself and keep your poisonous comments to yourself - you fucking asshole. This is a great ... By: KevinGWhittaker. on 02 May 12, 03:00:09 This is a great video. There are some very helpful tips, but I believe it is incorrect to touch the weights at the top, that's all. ? I was not telling ... By: KevinGWhittaker. on 02 May 12, 02:59:05 I was not telling anyone to? do anything. I was offering my opinion which I have attained through personal training and experience. Chad Aichs - 821 Bench Press - WPO Semi Finals World Record Posted by: bodytechusacom Video duration: 86 seconds Global video hits: 441646 Chad Aichs - 821 Bench Press - WPO Semi Finals Full Meet World Record Bench Related: chad, aichs, powerlifting, bench, press, world, record, strongman, powerlifter Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: LOL.? By: chernobleman. on 14 Feb 09, 06:07:21 LOL.? why do you think ... By: m1kasd. on 13 Feb 09, 14:02:22 why do you think powerlifters are good at fighting or tough for that matter? I'd love to? see ... By: ElPorteroBestia. on 10 Feb 09, 17:44:40 I'd love to? see you say that to his face. hahahaha He'd fucking eat you alive, bud. those shirts can ... By: mariokartin. on 09 Feb 09, 15:01:42 those shirts can add up to 200 pounds... so his? raw max is probably around 600, which is still alot more than any of you guys can do, so quit dissing him. Id like to see? him ... By: marniefry. on 07 Feb 09, 11:03:29 Id like to see? him wipe his ass with that shirt on a good old fan of ... By: powerlifter229. on 03 Feb 09, 23:38:38 a good old fan of nose? torque myself he still benches? ... By: havokauto. on 03 Feb 09, 20:12:41 he still benches? more than u haters i guess it would be more pleasing if he dropped it on himself that is total not ... By: xM4DM4X. on 01 Feb 09, 02:58:01 that is total not sarcastic? haha very nice lft but ... By: charlesmcwilliams. on 25 Jan 09, 13:52:27 very nice lft but bench press shirts are? for pussys lets see what ? can ... By: weightlifter265. on 19 Jan 09, 17:04:37 lets see what ? can do raw ammonia? By: mardemeidan. on 06 Jan 09, 16:45:26 ammonia? did he sniff? some ... By: RampageREDDEVIL. on 05 Jan 09, 20:26:10 did he sniff? some coke right before he got down on the bench? A bench press shirt ... By: blondiecat15. on 24 Dec 08, 15:38:42 A bench press shirt is a shirt that allows your body to bench more than it is really capable? what song is? that By: bigreth455. on 13 Dec 08, 21:43:19 what song is? that what is shirt? lift? By: thunderkitty212. on 06 Dec 08, 00:44:29 what is shirt? lift? 715lb was raw. this ... By: bubbi666. on 18 Nov 08, 09:23:26 715lb was raw. this is shirt lift 821lb? .. and scott did shirt lift over a 1000lb So does this beat ... By: skybo053. on 18 Nov 08, 02:58:26 So does this beat mendelson's record? of 715? what's that song ... By: bigreth455. on 10 Nov 08, 22:37:58 what's that song in? the background? 4 plates to a side ... By: razno212. on 06 Nov 08, 20:11:49 4 plates to a side is 800 then the bar has to be the last 21? for all you cock suckers who don't think hes doing it go get your skinny asses down to the gym and see? how much you can do. is? that the worlds ... By: sf94128. on 04 Nov 08, 22:45:09 is? that the worlds record dude why do you ... By: martiniman440. on 22 Oct 08, 06:29:34 dude why do you have to be so? angry? and by the way those arent rubber coated, rubber coated plates dont shine where the rubber should be theyre not olympic ... By: imgay4pegg. on 21 Oct 08, 01:40:42 theyre not olympic plates...those have are made of rubber so they dont? break apart when you drop em...these are metal (idk what kind but they are dense) and each plate is 50 kgs or 110 lbs...so shut your ignorant ass up i was saying? that ... By: martiniman440. on 18 Oct 08, 08:04:57 i was saying? that he's a beast, i was sayin to all the people who think that those are 45lb plates that they are a lot heavier because they are olympic plates, but im not sure just how heavy they are. chad is a good ... By: martiniman440. on 17 Oct 08, 10:59:10 chad is a good friend of mine, trust me iv seen him rep 700 in the gym, that was deffinatley 821? they are olympic ... By: martiniman440. on 17 Oct 08, 10:56:56 they are olympic plates, they look like 45's, but? i think they are 90 or 100's Bench Press, Incline Press & Military Prs Posted by: scooby1961 Video duration: 248 seconds Global video hits: 238682 Often people are not doing the exercise they think they are because of poor form. I know this sounds crazy but often people are doing bench when they *think* they are doing incline press. Or they *think* they are doing military press for shoulders when they are really exercising. People fail to realize that which exercise you are doing isn't determined by the bench you use, but how you sit on it! Related: bench, incline, military, mil, press, chest, shoulders, how, to, proper, form Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: You have been a ... By: scooby1961. on 25 Oct 10, 20:23:29 You have been a personal trainer for 2.5 years? ? I started lifting before you were born, you have no idea what is possible with three decades of lifting. BTW, unless you like jail, you might want to be careful about spouting off damaging things that you "know", its called libel - you might want to look up what it means. you? are retarded By: parkerman16. on 25 Oct 10, 19:49:47 you? are retarded You're? a dumbass ... By: rudZ18. on 25 Oct 10, 17:02:45 You're? a dumbass troll. Great video man,? ... By: ledzep91595. on 25 Oct 10, 16:52:28 Great video man,? you really are a very helpful source of fitness information i think your vids ... By: Mr4johnson4. on 25 Oct 10, 15:18:49 i think your vids are very? good. The explenation end the Truth behind your statement. and i liked the german ending, because i´m german! Good work Scooby Scooby are ... By: celpiano2. on 25 Oct 10, 12:28:21 Scooby Scooby are marshmellows good for you?? Scooby Scooby? are ... By: celpiano2. on 25 Oct 10, 12:27:33 Scooby Scooby? are cheetos a good snack? Scooby Scooby do ... By: celpiano2. on 25 Oct 10, 12:27:06 Scooby Scooby do steroids taste good?? @Fupper16 and @ ... By: SiRROUND. on 25 Oct 10, 11:32:42 @Fupper16 and @Scooby. Same here, need help to get? on the forum, can't find any other way! This guy's 49. If ... By: ShinyHunterBWord. on 25 Oct 10, 11:12:09 This guy's 49. If he's been working out for the past 20 - 30 years, he? would easily be this ripped, especially with his limited diet. you might be able ... By: Frankii3. on 25 Oct 10, 08:50:17 you might be able to fool these people, but iv been a personal trainier for about 2 and a half years. and i have NEVER in my entire life. never mind short career. seen a man even close...not? even close to this, without using muscle enhancing products. I happen to for factualy that you are taking anabolics of some kind. cant fool em all can we scooby. lol yeee right. ... By: Frankii3. on 25 Oct 10, 08:49:05 lol yeee right. take 1 look at this guy are kidding? me ........ hes on the juice hard. you cant possibly be THAT ignorant ! Does incline bench ... By: randomguy0909. on 25 Oct 10, 08:14:21 Does incline bench press work the delts to? much? I like putting it in my chest exercises but it seems to work the delts like many shoulder exercises.. He has a post about ... By: randomguy0909. on 25 Oct 10, 08:12:50 He has a post about it on his website.. I would tell you directly but I don't want to take things out? of context.. compound chest ... By: randomguy0909. on 25 Oct 10, 08:11:48 compound chest exercises.. push ups etc..? Go to scooby's channel/website and he will cover that completely SO? WAT SHOULD I DO ... By: fbyakugan. on 25 Oct 10, 05:21:35 SO? WAT SHOULD I DO TO GET A BETTER CHEST Good informative ... By: JAMamation. on 24 Oct 10, 23:32:19 Good informative video again Scooby. Just wondering though,? do you actually live in El Salvador like it says on your channel? thanks. 1:33 lol. "and ... By: ShinyHunterBWord. on 24 Oct 10, 23:25:01 1:33 lol. "and white people do that?" Ik what u really? said tho. U fail. You? don't ... By: ShinyHunterBWord. on 24 Oct 10, 23:23:15 U fail. You? don't need steroids to be ripped what do you think? ... By: ICrusherRiderI. on 24 Oct 10, 21:27:09 what do you think? about steroids? Thanks for the ... By: scooby1961. on 24 Oct 10, 21:26:57 Thanks for the compliment! No, I dont or? havent used steroids. Lol, sick sound ... By: Hyddrossil. on 24 Oct 10, 20:43:10 Lol, sick sound effects? at 0:45 wow this guys on ... By: Frankii3. on 24 Oct 10, 20:09:01 wow this guys on the juice? HARRRDD We're? glad you're ... By: IoAndTitan. on 24 Oct 10, 20:05:20 We're? glad you're back Scoob! Hello Scooby. I ... By: Fupper16. on 24 Oct 10, 18:22:53 Hello Scooby. I would like to send you a personal message. If you would please accept my friend? invite, I would greatly appreciate it. How to Bench Press Posted by: livestrong Video duration: 99 seconds Global video hits: 21058 Exercise the anterior deltoids with bench presses. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Related: anterior, deltoids, bench, presses, chest, exercises, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: does your head have ... By: 3ck0fighter. on 05 May 12, 19:47:07 does your head have to be on the bench? Or past? the bench? Approach the bench? ... By: Alaeldeen Amer. on 18 Apr 12, 21:54:30 Approach the bench? So i shouldn't jump? on it? wooow am already learning... hes too troll to be ... By: Vaginaattori. on 17 Apr 12, 03:06:57 hes too troll to be lifting? anything. hes not 13, and he definetily isnt lifting anything. hes just an emo troll posting on gym videos. you mean if i were ... By: callmebuu. on 17 Mar 12, 19:20:37 you mean if i were you? english plz? your to young to be ... By: TheTrillwave. on 17 Mar 12, 17:28:39 your to young to be lifting all that weight and if i would? you i would wait to try and develop muscles until your body is fully developed this is NOT how to ... By: TheYouwontgetit. on 04 Mar 12, 22:39:48 this is NOT how to do bench? press... ...horrible... "Approach the bench ... By: OmgItsRap. on 13 Feb 12, 21:12:46 "Approach the bench, take a seat, lie down on the bench" thank you this is? all i need ! For being only 13 ... By: AndyHarglesis. on 09 Feb 12, 00:38:15 For being only 13 and DRUG FREE? I? can bench 430lbs RAW with? NO STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p! You don't even know ... By: MastahMich. on 06 Feb 12, 17:15:13 You don't even know this guy. I did some research and he? has some serious diploma's. Do your work sir. Keep? cheating ... By: Goetia. on 17 Nov 11, 05:46:22 Keep? cheating yourself greatttttttttt ? By: umair34589. on 13 Oct 11, 20:58:39 greatttttttttt ? I don't know I've ... By: wafflecushioned. on 05 Aug 11, 18:16:29 I don't know I've just been watching a lot of videos of those huge powerlifters benching insane amount of weight and arching their backs to an unnatural arch. Then I saw this video and he said keep your lower back to the bench? and it made sense to me. Are you "Cereal Box ... By: wafflecushioned. on 05 Aug 11, 05:52:16 Are you "Cereal Box"? certified? does this guy think ... By: garfrain. on 24 Jul 11, 19:45:54 does this guy think he's a morgan? freeman-esque narrator?! Youre doing it ... By: michaell464. on 15 May 11, 14:23:29 Youre doing it wrong. youre back must be in? arch(butt stays on the bench at all times). youre elbows need to be closer to your body. youre legs should be helping you increase your arch by pushing up(feet stays on the floor). go look for mark rippetoe bench press videos and learn it the right way. audio caption is ... By: qwertyjabe. on 08 May 11, 15:10:30 audio caption is funny...? wahahaha :)) Put your feets on ... By: Clark2k10. on 07 Apr 11, 17:04:07 Put your feets on the ground!!!! or you lost control? ! where theweights at ... By: iamfire6. on 03 Apr 11, 05:51:44 where theweights at :P?? ? If you breathe at ... By: blazedbl. on 14 Mar 11, 18:09:52 If you breathe at the top and not when? your going down then your not going to have enough energy to lift it back up. All the air is used up by the time the bar is at your chest. BREATHE DON"T HOLD YOUR BREATH. I haven`t said a? ... By: erkekake. on 06 Mar 11, 22:45:09 I haven`t said a? word. This guy is? a ... By: MerkabaStar. on 12 Dec 10, 17:33:31 This guy is? a loser. Certified means nothing nowadays. Your back should be slightly arched. ANY trainer worth their salt knows this. This is the optimal position for lower back support and stability. It doesn't help you "cheat" with a slight natural arch. People don't know that the lower back and back in general is integral in pressing movements. But they don't go over this in most cereal box certifications. Not 100% good.. Don ... By: erkekake. on 28 Nov 10, 17:58:14 Not 100% good.. Don`t breathe out before the bar is held by stretched arms. Make sure to lower the bar right on or just? a bit underneath your nipples. Not to the middle of your cheast... Very Professional ... By: InfusionFotoMpls. on 01 Jul 09, 23:32:59 Very Professional video!! Great sound , lighting and videography!! The information? in the video is also solid!! Stephen Paea breaking the NFL Combine Benching Record with 49 reps Posted by: kraziepanda89 Video duration: 181 seconds Global video hits: 244398 youtu.be youtu.be Stephen Paea breaking the NFL Scouting Combine Record for Bench Press 225lbs X 49reps Related: stephen, paea, breaking, the, nfl, scouting, combine, record, for, bench, press, 225, lbs, 49, reps, football, highlights, highlight, training, oregon, state, vs, usc, college, university, sports, world, bowl, powerlifting, fitness, strength, exercise, defence, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: the shit talkers ... By: jorgec820. on 25 May 12, 17:24:41 the shit talkers are classic on here....how many of you can do this?,? hes pretty good form wise, i dnt see much bouncing off chest, pretty tight on the press. 49 225- beast! The guy counting ... By: 06evo9mrFTW. on 21 May 12, 21:21:11 The guy counting sounds like kennith Kaniff....? I've done? that ... By: srb8522. on 18 May 12, 19:27:18 I've done? that many before...over several days Stephen Paea ... By: gregdoucette. on 14 May 12, 19:30:57 Stephen Paea breaking the NFL Combine Benching Record with 49 reps Type that in and compare and consider the fact he is taller and weighs 240 and ull see were both griping the bar jsut as wide he just has wider shoulders so would look like he is? gripping more narrow. Im only 5 6.5 and weigh 200 lbs. Tongan Beast!!! ... By: mzmsn5. on 12 May 12, 14:11:27 Tongan Beast!!! who cares if it's bouncing.just getting that weight off the bench would be hard, let alone throwing it like paea just Showed 49 times.99percent of people would struggle to do 49 reps with 15kgs on it.? They saw me ... By: Thresholdify. on 09 May 12, 02:00:02 They saw me benching? , they hating MATE? MA'A TONGA!! By: 11MateMaa11. on 06 May 12, 04:28:36 MATE? MA'A TONGA!! Form is not great. ... By: rocky3540. on 02 May 12, 18:23:05 Form is not great. He is a monster. I would like to see how many full range? of motion and 0 bouncing of the chest he can do. His form is pretty ... By: timtheguy. on 28 Apr 12, 22:57:39 His form is pretty strict? shut the hell up you weak ass pussys it was? By: scottoboy11. on 25 Apr 12, 03:19:26 it was? why are people ... By: cunnelatio. on 24 Apr 12, 17:21:41 why are people talking? shit about this guy, he's a monster -humps- That's it? ... By: BudMarley808. on 19 Apr 12, 06:51:20 -humps- That's it? son Let's see? him do a ... By: Imran500. on 17 Apr 12, 08:17:54 Let's see? him do a single wide pull up. LOL, i didnt? even ... By: hotcuzimfly0. on 12 Apr 12, 04:10:16 LOL, i didnt? even notice that. Wow. After almost a ... By: cmsexton0528. on 11 Apr 12, 20:14:01 Wow. After almost a year of weight training, I felt so cool after being able to? bench 225 once. Now I feel little weak. that was? the point By: pats4lifebb. on 06 Apr 12, 20:27:47 that was? the point Nah, with strict ... By: Kamaka675. on 02 Apr 12, 04:27:33 Nah, with strict form, he could probably only get one or two with an empty bar and? a bench shirt. Without gear, maybe he could manage a broomstick off a 4-board. Let's see you bench ... By: nMakdoe18. on 01 Apr 12, 19:34:17 Let's see you bench press 225 once. I bet you? can't. Let's see him do ... By: Antipopularization. on 28 Mar 12, 19:41:27 Let's see him do that many? with strict form, I doubt he'd go past twenty. bears like this kid ... By: xSh0kk. on 27 Mar 12, 02:26:04 bears like this kid a lot. hard working guy and he's got a lot of upside. ? It must be nice to ... By: BeautyChicSince86. on 24 Mar 12, 22:32:34 It must be nice to talk shit behind a computer screen:) I would love to see U say that to any Tongan Man. I guarantee it will be the last words your? racist, A.D.D having, honky, wet dog smelling, down syndrome lookin, flat ass will ever say. Your just a funny good for talkning shit COWARD Palangi.? I'm sure if you post your address & # some silver backs would love to visit you;) & Btw a silverback is actually the Black guys who your women love to suck up & sleep w/ aka Mandingo's. look it up:) white trash?...you ... By: joshmaher93. on 22 Mar 12, 14:19:34 white trash?...you must be a flat nosed? silverback piece of shit so you? cant lift ... By: joshmaher93. on 22 Mar 12, 14:16:58 so you? cant lift that much.. Epic Bench Press Maneuver Posted by: thecityalive Video duration: 120 seconds Global video hits: 517708 Make sure to like and share the hell out of this video. ========= Thanks everyone for 500k views! Today, I recorded the most epic bench press...ever. 2 minute time under tension. Trust me, people (including me) have approached this guy to help, but he keeps on refusing any offers. He is a very complicated man. Eastern Michigan University twitter: @thecityalive Related: epic, bench, press, fail, failure, noob, owned, ownage, training, win, fails, fitness, epic fail, maneuver, zyzz, edit, awesome, troll, crossfit, 1337, form, emu, eastern michigan university, time, under, tension, supino fail Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: one way ticket to ... By: aZuRaaGaming. on 25 May 12, 16:08:17 one way ticket to SNAP? CITY right side fucking? ... By: mezzino1. on 25 May 12, 14:44:35 right side fucking? shredded And of course, ... By: Eternaroca. on 25 May 12, 14:38:14 And of course, there's always one? in every gym.... dude is gonna fuck ... By: mintyjake. on 25 May 12, 11:03:24 dude is gonna fuck up his whole? right side The managers that ... By: thecityalive. on 25 May 12, 06:09:36 The managers that work there have already taken care of that. When I was a student employee working in the fit room, we all got? briefed on his situation by one of the pro-staff supervisors.? Yes? what? By: Maxdwolf. on 25 May 12, 05:58:42 Yes? what? Yeah yeah, people " ... By: Maxdwolf. on 25 May 12, 05:47:24 Yeah yeah, people "approached him to help." Has anybody actually spoken with him to discuss what his situation is? Just saying "hey, you're doing it wrong" is not helpful.? I laughed so hard i ... By: CombatApplications. on 25 May 12, 03:09:21 I laughed so hard i have? tears in my fucking eyes! whats? the name of ... By: RafaelDarc. on 25 May 12, 02:21:31 whats? the name of this music please!!!!!! even though he a ... By: 0015hockey. on 25 May 12, 02:07:26 even though he a retard? tht alot of weight Everyone take? ... By: aMonkeysBanana. on 24 May 12, 20:03:33 Everyone take? notes, this is how ur suppose to bench press is? this the i want ... By: luciphoenix. on 24 May 12, 18:17:01 is? this the i want mead, wenches and mead song? perfect? soundtrack By: swamislocal1. on 24 May 12, 17:01:44 perfect? soundtrack do you have a link? ... By: CampbelltoeMcintosh. on 24 May 12, 16:28:45 do you have a link? to that music? GOOOO RIGHT? ARMMM! By: supersebra. on 24 May 12, 15:48:07 GOOOO RIGHT? ARMMM! Yo? Best editing ... By: RyceLV26. on 24 May 12, 15:45:54 Yo? Best editing ahhahaha Sorry, been ... By: thecityalive. on 23 May 12, 22:30:59 Sorry, been tweaking the new video. Hopefully this one is a winner.? CHECK IT OUT! He just likes to ... By: Slaterking2010. on 23 May 12, 11:26:52 He just likes to hold? it coul? have an ... By: 3QuaNiMiTyy. on 23 May 12, 11:08:02 coul? have an injury on one sie? he has to have? a ... By: oMon3o. on 23 May 12, 03:54:49 he has to have? a bun of steel lmao ah man the fact ... By: curtwils. on 23 May 12, 02:53:30 ah man the fact that he is wearing khaki shorts, a belt and what looks like a? polo makes it so much better. Plus the heroic music is a must :P hilarious You obviously ... By: kraznot. on 22 May 12, 12:55:37 You obviously didn't? read the description. what in? the world? By: JasonsSite. on 22 May 12, 10:34:09 what in? the world? How to bench press, How to bench press more weight, workout to bench press Posted by: jimmysmithtraining Video duration: 143 seconds Global video hits: 161545 Want to learn how to bench press and bench press more weight www.buildmuscleandsi xpackabs.com http Free video reveals how to build muscle and six pack abs quick Related: how to bench press, bench press workout, workout to bench press Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thanks man also i ... By: EvansShop. on 09 Mar 12, 16:10:44 thanks man also i do that work out for about 30 - 40 mins and the last 20- 25 mins i take the bar and do curls(like u do with dumbbells) would that be a good workout to get big arms and increase strength? my arms hurt a? bit after workout is that normal? appreciated they comments man! They don't have to? ... By: jimmysmithtraining. on 09 Mar 12, 13:27:05 They don't have to? touch but get them close. when i do this do i ... By: EvansShop. on 09 Mar 12, 11:47:47 when i do this do i put my elbows toutching my? side? For being only 13 ... By: AndyHarglesis. on 09 Feb 12, 00:37:54 For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not? even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p! Guys i need help im ... By: NickMan9900. on 13 Dec 11, 19:33:57 Guys i need help im 12? years old and i bench lift 315 pounds but 20 rep my max is 277.7 when can I get a good taco?? im 9, weigh 342lbs ... By: MoogleMySenses. on 04 Oct 11, 22:48:49 im 9, weigh 342lbs and my max bench? press is 1550lbs, i have no video evidence of this but my uncle is Chuck Norris loool ur only like? ... By: garypipi. on 03 Oct 11, 12:37:33 loool ur only like? 8 I RLLY want big ... By: The180Clown. on 01 Aug 11, 02:10:41 I RLLY want big arms so plz plz plz plz answer me lol. I'm gonna be using bench presses mainly and I hear that selecting a weight that you can only do 3-5 reps of is the best way is that true?? Thx for all ur help man u rlly help me a lot :) Do what the damn ... By: AznboiLee. on 28 Jul 11, 08:08:58 Do what the damn video is saying or don't ask him stupid questions like that cmon man the video says how to? bench press more weight hey im 5 foot 4? ... By: itouchhelp64. on 30 Jun 11, 23:31:54 hey im 5 foot 4? and i weigh 115 pounds i can bench 120 but that is my max is there any way to increase that @Fixiv? I'm five ... By: zzhomeboy1. on 12 Jun 11, 01:30:46 @Fixiv? I'm five foot 7.. how? tall are you? By: Fixiv. on 11 Jun 11, 23:10:40 how? tall are you? actually the ... By: go2grave01. on 30 May 11, 18:38:32 actually the perfect isolation is 180 degree angle? elbows...(but that would not be a bench press anymore). i need some advice ... By: nyvedink. on 27 May 11, 14:51:38 i need some advice i wiegh 150 im 13 and i love lifting weights but i usually 205 and when i went to the gym yesterday i couldnt do it and my arms were like jelly when i lifted it is there a reason for that??? please write back i need some advice ... By: nyvedink. on 27 May 11, 14:51:17 i need some advice i wiegh 150 im 13 and i love lifting weights but i usually 205 and when i went to the gym yesterday i couldnt do it? and my arms were like jelly when i lifted it is there a reason for that?? Hi, close or narrow ... By: softheart80. on 18 May 11, 01:51:41 Hi, close or narrow grips will certainly work your arms and didnt isolate the chest perfectly! The? perfect position is 90 degree angle elbows.. Hi, close or narrow ... By: softheart80. on 18 May 11, 01:51:08 Hi, close or narrow grips will certainly work your arms and didnt isolate the? chest perfectly! The perfect osition is 90 degree angle elbows.. Hi, close or narrow ... By: softheart80. on 18 May 11, 01:50:28 Hi, close or narrow grips will certainly work your arms and didnt isolate the chest perfectly! The perfect osition is? 90 degree angle elbows.. Hi, close or narrow ... By: softheart80. on 18 May 11, 01:49:41 Hi, close or narrow grips will certainly work your arms and didnt isolate the chest perfectly! The perfect osition is 90 degree angle elbows..? Hi, close or narrow ... By: softheart80. on 18 May 11, 01:49:20 Hi, close or narrow grips will certainly work your arms and didnt isolate the? chest perfectly! The perfect osition is 90 degree angle elbows.. can someone tell me ... By: 07Redstang. on 17 May 11, 21:59:56 can someone tell me the point of the suicide grip when benching, and if? it works. I've seen all the "bench press accidents". But there must be a reason that the suicide grip is used. Will it allow me to bench more? Thanks to whoever answers this Absolutely ... By: M1thotyn. on 16 May 11, 01:57:39 Absolutely everywhere that I've found how-to's on bench pressing, from this? and 100 other videos to actual professional sports text books, they ALL say to arch your lower back, yet then why do all of the gym kiddies say that's cheating and that you're not supposed to do it? It boggles my mind. you won't gain ... By: WilliamTheSilverBack. on 14 May 11, 10:18:31 you won't gain weight, because judging by your bodyweight? to strength ratio your already near your genetic plateau so no, don't expect to gain weight, unless you eat like a fatass... why is this dude ... By: aMSkEes. on 11 May 11, 03:59:12 why is this dude using? his library voice? thanks? for these ... By: skills1m. on 21 Apr 11, 02:32:35 thanks? for these tips. Instructional Fitness - Decline Bench Press Posted by: Instructionalfitness Video duration: 117 seconds Global video hits: 95761 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, decline bench press, lower chest exercises, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: mr.? clean By: bunzo7. on 26 May 12, 00:18:59 mr.? clean Upload a picture ... By: REZtastic. on 22 May 12, 21:18:14 Upload a picture with you and your? personal? ID so we are sure its you on the picture or are you now scared. You probably ... By: rozay604. on 22 May 12, 07:05:54 You probably should? get a life, a lot better than asking stupid questions. are? you dumb? By: ritchiedrama. on 22 May 12, 00:18:26 are? you dumb? Thank? you for all ... By: xaulxan13. on 18 May 12, 09:32:42 Thank? you for all the great videos Mr. Tong! That's normal ... By: xxint3rnalxx. on 12 May 12, 04:14:40 That's normal because his head is below his heart and the blood is? rushing to it... ... tuck? your ... By: rozay604. on 21 Apr 12, 19:52:18 ... tuck? your elbows in Ahahaha? lmao :D By: MMAxJC. on 08 Apr 12, 23:45:57 Ahahaha? lmao :D Joe Tong is the? ... By: waste77. on 04 Apr 12, 12:46:34 Joe Tong is the? man. Great videos! Is paul really tall ... By: nektwarrior. on 01 Apr 12, 21:17:22 Is paul really tall or is Joe Tong just? really short? The best workouts ... By: oldstock1607. on 31 Mar 12, 08:37:30 The best workouts to? be had are while stoned. No question about it. I has obviously ... By: Louie212121. on 29 Mar 12, 18:13:42 I has obviously affected your typing and English skills? too. smh You are not, "the? ... By: Louie212121. on 29 Mar 12, 18:13:23 You are not, "the? rest of us bodybuilders," if you smoke weed everyday. Unless you have a serious medical condition, there is no excuse for sucking down that shit DAILY. hey now, i smoke ... By: spunkyjunkyfuckyeah. on 26 Mar 12, 16:39:46 hey now, i smoke dope everyday and i dont much like being call a waste of life, you sound more like the dumbmuscle idiot type thats gives the rest of us bodybuilders a bad name. my point being that your clearly not too bright and you think what you can benchpress actually matters ahaha chill on the sterio typical BS you fkin idiot. chronic leaves real trees till i die mofo... your a waste of life just on the fact that you think what you can benchpress? makes any diffrence ya qwer paul looks like an ... By: Drewandy22. on 20 Mar 12, 01:38:34 paul looks like an alien from men in black? lol? CAMEL JOCKEY@! ... By: danthaman7777. on 01 Feb 12, 19:02:30 lol? CAMEL JOCKEY@!@!!!! Check? out my ... By: 182011000. on 24 Jan 12, 16:54:27 Check? out my channel and watch my videos for weightlifting!! the tank top on ... By: jMaiTriX. on 21 Jan 12, 07:24:32 the tank top on paul doesn't even look like its on him when hes standing LOL.. or maybe it's just that? thinks that. i dont smoke weed ... By: GangGreen80. on 20 Jan 12, 23:31:32 i dont smoke weed or drink or anything im a fan of cypress hill thats it. i dont take any drugs or protein shake sim trying to get big the natural way. nothing wrong with using roids? i guess u? want demolish your body then Pfttttt. I? doubt ... By: xmtowntyx. on 20 Jan 12, 23:16:41 Pfttttt. I? doubt you can bench more than me and we will never know. But I never said that decline bench was better than incline and or flat once. And if you believe that your IFBB heros are so honest. You probably buy the junk that they are sponsored by. They use roids, but before you go off on me about how bad you think I'm anti roids. I'm pro steroids. I think there is nothing wrong with people using them. Looking at your avatar your a waste of life who smokes weed. SO COOL! Very interesting ... By: takidabossen. on 20 Jan 12, 10:32:30 Very interesting comments on this video. Does decline benchpress need to be done? yes and no. With that i mean it DEPENDS ON WHAT GOAL you have! All Chest exercizes have there purpose. So it is just stupid to argue about what needs to be done. Decline benchpress needs to be done for some pople and? for some people it doesn't. Goosh this was fun :) besides? weighted ... By: GangGreen80. on 19 Jan 12, 23:36:29 besides? weighted dips are better for your chest bitch please i ... By: GangGreen80. on 19 Jan 12, 23:34:57 bitch please i could do more than u. incline and flat bench are better than decline. period. ronnie coleman one of the best bodybuilders says decline sucks and many other lifters have. so lets see do i listen to them or some fuckin? moron on youtube Weightlifting for Rugby Fitness - The Bench Press Posted by: rugbyworld08 Video duration: 218 seconds Global video hits: 61299 Bench Press tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Bench Press is arguably the best way to develop raw upper body strength. It is not very sports specific as you will never be pushing whilst supported on a bench in a game of rugby and so should be complemented with the Overhead Press. Brought to you by Rugby World Magazine. Related: rugby, fitness, training, bench, press, world, pre, season, conditioning, weight, lifting, magazine, weightlifting, factory Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: question if i just ... By: DevineAvenger. on 10 Nov 11, 00:48:01 question if i just keep? benching does it increase my strength alot more? Hey, thanks for the ... By: thelidiots99. on 08 May 11, 13:08:05 Hey, thanks for the info. I was wondering if there? was an alternate way to do this 'cause I'm not yet strong enough to handle a barbell. Thanks again! i agree dumbbells ... By: goatkiller68. on 23 Apr 11, 13:45:47 i agree dumbbells in my opinion are? better shoulder damage ... By: rugbyworld08. on 23 Nov 10, 10:00:25 shoulder damage comes from? allowing the shoulder blades to move when pressing and taking a very wide grip. The key point from the video to protect the shoulders is to squeeze the shoulder blades together and keep them flat on the bench throughout the exercise. that is a standard ... By: rugbyworld08. on 23 Nov 10, 09:57:44 that is a standard grip that is midway between wide? and close grip. It is good to vary your width in training though and work wide, standard and close grips. that is ok at light ... By: rugbyworld08. on 23 Nov 10, 09:56:17 that is ok at light weights but when it gets heavy you need to hold your breath to help stabilise your midsection and breathe between? reps Yeah, take a few ... By: AustralLord. on 25 Sep 10, 06:52:53 Yeah, take a few days to rest, eat, and don't bounce the bar off your chest or rest the bar on your chest next time. Use a pad (or improvise by wrapping a towel or shirt around the barbell) and bring the bar down till? it just touches your muscles, even if you don't like using a pad, it will allow you to train while you allow your sternum to heal just in case you screw up. With dumbbell it ... By: AustralLord. on 25 Sep 10, 06:50:03 With dumbbell it takes less weight for the same exercise. People use them to mix up their training every once in a while or if they reach plateau? or get bored. Benching with the barbell is just more standardized, and it's what you tend to use to "max out". To get bigger and stronger muscles though, dumbbells work just as good if not better. I see he is ... By: Markzl900. on 04 Aug 10, 18:11:10 I see he is benching all the way to his chest, the last information available for this would suggest stopping? with the arma at a 90 degree angle is safer for the rotator cuff. What is you opinion? get a bodybuilding? ... By: utuberlol. on 26 Jul 10, 14:21:14 get a bodybuilding? program and eat loads of chicken, eggs bananas and potatos,and atleast 3 L of water Why such a wide ... By: utuberlol. on 26 Jul 10, 14:20:24 Why such a wide grip, is? it not more sports specific if its about shoulder with, wider grip is for bodybuilders? u should talk about ... By: arthurkirakosyan7. on 15 Jul 10, 02:44:31 u should talk about the way he should be breathing cause u dont just hold your breath and do it ur suppost to breath in while taking? it down and breath out while taking it up. I dont play rugby ... By: ck12120. on 29 Jun 10, 04:48:38 I dont play rugby yet but since its so similar to football i just wanna know how i cant increase my bench? press within the next month by atleast 30lbs i currently bench 245-250 and my goal is to be at 300 by my senior yr and im 15 going into my junior year right now so..Please help! i want to get big ... By: multisynu. on 21 Jun 10, 19:05:50 i want to get big for the rugby season can you tell me what is the workouts or excrises that? will do this QUICK. PLEASE HELP! is bench press ... By: Welfareofhorizon. on 31 May 10, 14:26:19 is bench press better? or dumbbell presses better? Hey, great video. ... By: hakametal. on 07 Apr 10, 16:34:46 Hey, great video. I've recently been? getting pains in my Sternum from pressing. A few of my friends have experienced this too......... any help suggestions?? im 120bls 5'3 and i ... By: stang1987ful. on 06 Apr 10, 23:57:33 im 120bls 5'3 and i do 180 10 reps with 3 sets. ever three 3 weeks we move up 10 lbs. then i go down to 150 10 reps 3 sets. than i do military bench at 120 10 reps of 3 set tan do about 90 3 sets of 10 reps. is that good? my max is 210 1 rep.i tried getting up 230 today after i benched all that but i couldn't get it up for some reason thought i would im trying to hit 250 or more bye august. any comments? would be great on if that's a good set to do or not. thanks. thx to these videos ... By: HellFuryOwnz. on 31 Mar 10, 07:41:31 thx to these videos. it took me 4 months. to get my ultimate bulldozer? body :D Can excessive ... By: Cassidyx21. on 10 Mar 10, 22:50:26 Can excessive amounts of bench press not also bring your shoulder muscles forward meaning anterior dislocation? is more likely? I know you've already talked about wide-grip potentially being bad for your shoulder but could this also not cause problems especially in a sport like rugby (which I play myself). I'm studying Strengthening and Conditioning and just wondered if this was true for future reference. 3 to 5? reps to ... By: rugbyworld08. on 02 Mar 10, 09:22:45 3 to 5? reps to build strength. why did? he only do ... By: SK8BomBer1991. on 27 Feb 10, 15:17:59 why did? he only do 5 reps, isn't it supposed to be 10reps? If your working out ... By: SadegoGG. on 24 Jan 10, 04:54:49 If your working out for sports you should do a neutral grip (Not like a traditional snatch grip, not a close grip) and focus on lower body power. Then you should do some sort? of shoulder reconstruction exercise...ex: Pushups Dont worry about weight, worry about force production. And be skeptical when getting advice from internet 'gurus' who obviously know nothing about the lift. They can hold more ... By: rugbyworld08. on 12 Jan 10, 14:03:40 They can hold more than you can bench press!! I don't? believe they have an official rating but as they have a welded base they are extremely sturdy. These ones are from York Fitness and are called FTS Press Squat Stands. you should do both. ... By: CoDkamikaze. on 09 Dec 09, 13:11:52 you should do both. close? grip works your triceps and wide grip works your chest If you have no goal ... By: rugbyworld08. on 27 Nov 09, 10:10:42 If you have no goal (looking rip is not a discernible goal) then bench with your little fingers just inside the power rings on either side of the bar, make sure you squeeze your shoulder blades together and tuck your elbows in slightly to protect your shoulders. If you reach a plateau and re-setting by dropping 10% and working back up isn't working then you can look at? varying your grip depending on what is holding you back (i.e. weak triceps therefore adding close grip). CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt Posted by: CrossFitHQ Video duration: 289 seconds Global video hits: 15181 CrossFit Journal Preview (journal.crossfit.co m). Related: crossfit, crossfit journal, bench, bench press, technique, shane sweatt, laura phelps-sweatt, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i doubt it lets see ... By: walksonffire. on 21 May 12, 21:56:37 i doubt it lets see the world strongest man derek poundstone struggles to do? 500 pounds for 4 reps i'm assuming this ... By: thearaban. on 20 May 12, 14:01:59 i'm assuming this is with a bench shirt. her raw bench is? still probably beast though lol considering ... By: Taylor486imU. on 19 Mar 12, 01:24:42 considering powerlifting has to have a? special drug free league i think you can probably guess. is she? on roids>?? ... By: cheesedips. on 08 Mar 12, 16:04:56 is she? on roids>??pleez tell the truth...she benches 500+ This video is? ... By: integratedfitt. on 16 Jan 12, 17:41:08 This video is? filmed at Integrated Fitness meat heads who dont ... By: TheBoyupstairs. on 13 Jan 12, 20:18:08 meat heads who dont really know shit should? stop using buzz words like 'core' and just listen to this guy and learn. This is the ... By: sweattshopcincinnati. on 12 Jan 12, 21:25:09 This is the Westside Barbell Powerlifting Cert for CrossFit. These tips are from Westside. One of the great things about CrossFit is that they search out the best coaches in their respective fields. To? make Crossfit better and to expand its coaches and athletes knowledge base. No one else has done this as well as CrossFit. This is why Crossfit will continue to improve and influence the world of fitness. Are all these tips ... By: RedTailedTuna. on 04 Jan 12, 01:19:46 Are all these tips from Westside barbell? and not crossfit I finally ... By: 11111011. on 02 Jan 12, 00:01:01 I finally understand? the meaning behind "spreading" and "breaking" the bar now. Thanks! Excellent tips. Put ... By: mwgill1. on 31 Dec 11, 01:34:48 Excellent tips. Put into use this morning. Thanks!? I will not train ... By: sweattshopcincinnati. on 30 Dec 11, 19:27:31 I will not train two things in one movement together to save time if it results in loss of performance and increased injury rate. For anyone out there interested in optimal technique I would suggest the crossfit powerlifting cert and the mobility cert taught by kelly starrett. His cert is amazing it will help you stay injury resiliant and further backing why the? techniques we use are optimal. Remember lifting is ... By: sweattshopcincinnati. on 30 Dec 11, 19:22:56 Remember lifting is biomechanics, physics, and mathmatics. If you pin your shoulders together properly it is impossible to not keep your chest up. And as far as lifting your feet to engage your core, we are working on pressing power with benching. We train what some people refer to as core (a fad word used by marketers to sell their training) every workout. When i want? to train pressing power that is what i do. When i want to train (core) that is what i do. We use a wide ... By: sweattshopcincinnati. on 30 Dec 11, 19:16:20 We use a wide stance so that we? do not lose balance with heavy weight. This way we avoid leaning and putting more stress on one shoulder, increasing injury rates. Also we do not recommend feet on bench or up in any way. This flattens your back out. Which means your back will not be able to displace force optimally. This means highr risk of injury to your back. This is simple physics, just look at suspension bridges. This is Shane ... By: sweattshopcincinnati. on 30 Dec 11, 19:07:45 This is Shane Sweatt. This is only a small portion of what I covered for bench press technique. Yes, there is a natural arch like i said. What i am referring to is that this is not a competition arch. You can refer to one of Laura's competition videos to see what this looks like. What I explained at the seminar was the optimal way to bench for everyone without special competition needs. This style has produced the highest results and lowest injury rates resulting in too many WR lifts to count. ? one of the best? ... By: jayfitline. on 29 Dec 11, 18:07:02 one of the best? bench press technique videos I have seen. if you use high weight I would never put the feet up one the bench. you risk to lose your balance. I agree, people ... By: urhunted. on 29 Dec 11, 16:34:59 I agree, people would be blind if they don't see this back is arched... I? prefer feets high to get a flat back. And if you wanna lower the shoulder pressure, keep your chest up.. why do you have ... By: MrDuckmandrake. on 29 Dec 11, 10:20:29 why do you have your feet so wide why not take them off the ground and engage? your lower back and push through your core thank you? coach... ... By: TheHulkkavish. on 29 Dec 11, 05:33:13 thank you? coach.... HQ Useful ? By: ASHKANTAHRIPOUR1. on 29 Dec 11, 02:43:26 Useful ? nice video. good ... By: npharvey. on 29 Dec 11, 02:01:35 nice video. good coaching? points Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   You like it? Share it! Social Bookmarking

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