Compulsive Eating video compilations

Binge Eating Disorder Video (my secret food addiction) | Eating Disorders & Food Addiction Posted by: bingefree Video duration: 587 seconds Global video hits: 97712 www.endbingeeatingno w.com My personal Binge Eating Disorder video telling my story of my struggles with Binge Eating Disorder, the foods I binged on, and how I finally overcame my food addiction. Related: binge, eating, disorder, food, addiction, purge, overeat, health, overeating Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Wow....? I can ... By: 4capulina. on 26 May 12, 01:16:09 Wow....? I can relate Hey, have you ... By: 86suprionaha. on 26 May 12, 00:17:58 Hey, have you tried? out "Belly Fat TorchMax" (just do a Google search for it...)? There you can watch a helpful free video. It made it possible for Mike to reduce his stomach fat. It may help you out also... thanx for sharing ... By: MrKiko1920. on 19 May 12, 23:31:35 thanx for sharing your story!!!? i used to have 2 chrunch burritos 2 hard tacos 1 bag of gummies and a large soda!!!...im now a raw vegan but i still find myself binge eating!!can u give me some tips!! Please? contact me. By: bingefree. on 18 May 12, 20:32:55 Please? contact me. Yes. Please contact ... By: bingefree. on 18 May 12, 20:32:01 Yes. Please contact me via my website: EndBingeEatingNow(dot)com - contact? link on the bottom of the page. Look forward to hearing from you! Hey. I need help. I ... By: Sarah Bridges. on 16 May 12, 20:20:27 Hey. I need help. I need to stop this before it gets out of hand even more than it already has. I don't know what to do. How can I contact you?? Can I email you? Please help I have? this ... By: FunkyFrameProd. on 16 May 12, 02:09:39 I have? this disorder , and i feel like i'm gaining weight every single day. I'm 15 and the last tie I looked at the scale I was 165, I refuse to look at it since then, which was a loooong time ago. I've had this for ... By: TheThreeWeavers. on 13 May 12, 21:46:43 I've had this for seven years and it's got awful. I'm like 4 stone? over weight. I am so scared. i feel your pain! ... By: anne21bon. on 02 May 12, 17:11:36 i feel your pain! im at my breaking point! i wish i'd just have a quick fix! im 15 and its been yrs!! i hope you manage! if you need support im here!!? Also, please thumbs ... By: OriginalRipndip. on 01 May 12, 22:49:25 Also, please thumbs this up so people see. I want you to know, if you believe something can't be overcome then so it is. And contrariwise, if you believe you will defeat this little issue, so it is. Impossible =? I'm possible None of us would be here if we allowed ourselves to see another perspective and remained mindful always. Also, I think ... By: OriginalRipndip. on 01 May 12, 22:45:15 Also, I think serious causes may be adhd/nerves/internal parasite. But I bet a bunch of behave in? a way that leads ashamed to tackle it. I say nerves/adhd because its similar to how a smoker needs cigarettes in their mouth when fidgety/nervous. I've talked to ... By: OriginalRipndip. on 01 May 12, 22:42:35 I've talked to people that said go to a support group, i know it will probably help. I don't have a healthy relationship w/ food but the bad part is it rents? too much space in my mind to think im capable or worthy or strong enough to change because of my self control failures. It becomes more serious it's like youre dying inside of shame and guilt. Shit your 2 reasons ... By: OriginalRipndip. on 01 May 12, 22:37:23 Shit your 2 reasons at 5:30? sound absolutely like some of my childish causes. I also have the ... By: mridularul1. on 20 Apr 12, 20:13:15 I also have the disorder and unfortunately my only? way to control it is by taking a medicine known as armodafinil Please, please ... By: bingefree. on 15 Apr 12, 15:22:20 Please, please contact me. I can? help you. Your lucky you ... By: redneck500. on 14 Apr 12, 10:25:23 Your lucky you never got really big. I have BED and I weigh 540 lbs, and I don't know whats gonna happen? to me :( That? was a legit ... By: ClythiaMysticka. on 14 Apr 12, 01:06:47 That? was a legit question, sugar queen. did you type that? ... By: bingefree. on 14 Apr 12, 00:55:17 did you type that? with your toes? I? can't deal with ... By: lucy798. on 10 Apr 12, 22:32:07 I? can't deal with this anymore. I need self control :( Did? you binge ... By: ClythiaMysticka. on 06 Apr 12, 18:50:09 Did? you binge after you made the video? Hi Everyone! I ... By: bingefree. on 05 Apr 12, 19:12:31 Hi Everyone! I launched my new binge eating disorder and food addiction website. You can learn more about my real life story and how I have helped? over 1,000 people overcome binge eating. Go to: EndBingeEatingNow (dot com). I look forward to helping you turn your life around! Yes, Kristin is ... By: woodlands2012. on 03 Apr 12, 21:22:06 Yes, Kristin is back.... Take a look at Kristin's new site if you want to overcome binge eating. The above link does not work - she has a new site: EndBingeEatingNow (dot com) - She is back, helping? people, and working on a new weekly newsletter series that will be a great resource for everyone. See her new? site: ... By: woodlands2012. on 03 Apr 12, 18:09:09 See her new? site: EndBingeEatingNow (dotcom) UPDATE! ? Kristin ... By: woodlands2012. on 03 Apr 12, 18:08:47 UPDATE! ? Kristin is back! I was raped, when ... By: iWuvHuskys. on 26 Mar 12, 23:40:52 I was raped, when I? was young and I don't like when men look at me ;/ I just binged. That's why I looked this up :( Compulsive Overeaters Hunger Posted by: sushicatny Video duration: 181 seconds Global video hits: 4852 Ok, I still struggle with overeating at times, and here are my thoughts on it................. Related: compulsive, overeating, binge, eating, disorder, anxiety, relationships, recovery, help, tip, tips, weight, loss, gain, keep, it, off, freedom, plan, moderation, balance, hunger, obese, fat, skinny, fitness, fit, best, body, life Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I find myself in ... By: 88Keyz101. on 19 Mar 12, 06:20:43 I find myself in front of the fridge looking inside wondering how I got here. I didn't plan to eat now. I dont remember deciding to walk towards the kitchen. I kind of just found myself here. So I close the door &? leave... & then for some odd reason, I find myself back there looking in the fridge almost as if they'll be new food there that wasnt there before. What am I doing here? Im not even hungry. What the fuck is wrong with me? wow sister... you ... By: Spungolicious. on 04 Mar 12, 04:52:46 wow sister... you hit the nail on the head...self awareness is the first step.. hope you find wha it is you? are hungry for Thank you SO MUCH ... By: earthward1. on 15 Feb 12, 06:30:47 Thank you SO MUCH for sharing. I am so glad to have some confirmation that? I'm not the only one who feels this. I am a compulsive overeater and I have always sensed that it is somehow connected with my social anxiety and shyness. I hope you find the help and healing you are looking for! Lol ur so right!? ... By: Claimjumpers. on 20 Jan 12, 04:08:54 Lol ur so right!? And I luv ur accent :) Omg. That's it. Wow ... By: theNEEDtoPEEagain. on 17 Jan 12, 06:44:36 Omg. That's it. Wow... I'm so full right now, I could lean over and throw up. N.. I'm trying to stop myself from going to the fridge right now and making more food!! Ugh.... It's a vicious cycle... :( just embarrassing and I'm? so ashamed Beeecooooose.? By: r0ums. on 11 Jan 12, 00:01:47 Beeecooooose.? ...what happens if ... By: whalelover1231. on 27 Nov 11, 18:52:44 ...what happens if you cant find what your hungry for? I would do almost ANYTHING to stop my overeating! I just need to find what im hungry for... I just want to stop so i can be beautiful for once in? my goddamn life! i overeat too and ... By: hunterlovers3. on 12 Aug 11, 09:51:33 i overeat too and sometimes it gets to a point where i cant move and sometimes i would eat even more after? that ughhh i just want it to stop :( I also hunger ... By: artistechick. on 14 Jun 11, 16:07:21 :( I also hunger for a relationship...? Have you tried OA?? By: Wilmie82. on 11 Jun 11, 19:35:30 Have you tried OA?? I identify... ... By: djampersand. on 13 Apr 11, 14:02:53 I identify...wholeheartedly. INCREDIBLE! I could not have said it any better. I am overwhelmed and? yes, I am in the same position. BRAVO!!! Thank you ... By: gspriggs. on 14 Dec 10, 00:35:53 Thank you Sushicatny, you hit the nail on the head. I am on my day 29 not compulsive overeating. I joined O.A. (overeaters anonymous), and we talk about this issue sometimes. I have had some very good success but it is very humbling finding out how over the edge I had gone. Thank you again for your honesty regarding the serious problem? of overeating. Take care and I pray that you find what it is you are needing and that you can attain it. That makes? a lot ... By: RockStarLove211. on 24 Sep 10, 07:08:33 That makes? a lot of sense and I think I too struggle with both overeating and the relationships issues. Good video, thanks for sharing. I love? ur accent :) By: guildenstern14. on 03 Jun 10, 05:29:18 I love? ur accent :) I absolutely relate ... By: TheGratefulgal. on 25 Apr 10, 17:47:29 I absolutely relate. I lost a lot of weight and really kept myself in good shape up until last spring when I lost trust in my partner and began CONSCIOUSLY overeating again. I kept telling? myself ....oh just after this week I will start again, drop the sugar, get back on track, blah blah blah. The truth is, I have now gained over 30 pounds back, and I am miserable physically. But it did fill that void, as sad as I am to admit it. I think you are right about the relationship connection. I think I can link ... By: shesakura. on 24 Apr 10, 23:52:09 I think I can link my weight gain (everytime) back to a time when my relationship with my husband was stressful or strained. As his mood improves, I do much better at losing weight. I realize this now, so I am trying to separate my feelings from his. That is tough. I have found that I no longer know who I really am. I have done what he has wanted so long. However, I am? starting to do more of what I want. :) ...afraid of * ... By: falconandthemoon. on 24 Apr 10, 23:35:19 ...afraid of *satisfying* relationships? Or afraid that they WON'T be? satisfying? I actually begin ... By: PSUfoxyroxy1. on 24 Apr 10, 16:55:10 I actually begin making videos after seeing your channel many many months ago. You have done such a great job and its humbling to hear that even though you? lost weight, you still are addressing the underlying issues. Your struggle has inspired me and I apploud your honesty! Im exactly the same ... By: miriamou. on 24 Apr 10, 10:03:53 Im exactly the same, i say it and no one is? sympathetic. when there is not many people around you it can be a very lonely place. thank you for the video x thank u again for ... By: liplylips. on 24 Apr 10, 05:27:01 thank u again for this video. it explains alot! ? u have really me grow and? learn a lot from compulsive over eating. For me that friend has been God. That's awesome you ... By: herinanition. on 24 Apr 10, 04:44:24 That's awesome you found out why exactly you do it. I think it's stress for? myself... But I'm not sure... Being able to psychoanalyze yourself is great! I think what we are ... By: tennis2me. on 24 Apr 10, 04:40:06 I think what we are truly hungry for is our connecton to the universe , god,? the one mind. I know it is that. people are always going to disappoint us because we are all looking for people to fill the void . thank you so much, ... By: ReillyAJ. on 24 Apr 10, 04:23:26 thank you so much, this vid definitely? helped me, made me more aware. :) me too... :/xo? By: livebreathefree. on 24 Apr 10, 03:19:47 me too... :/xo? Binge Eating Disorder (Compulsive Overeating) Posted by: TheUnbreakableOne Video duration: 598 seconds Global video hits: 16074 Day 15 - Binge Eating Disorder (Compulsive Overeating) Related: binge, eating, disorder, compulsive, over-eating, weight, loss, transformation, nutrition, fitness, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: this? is me all ... By: MsFreshy3. on 27 Apr 12, 11:43:54 this? is me all over. when im not caring I have the same ... By: MsRrainey. on 21 Apr 12, 23:40:10 I have the same problem. It's terrible. Then I make up for it by going for 3-4 mile runs afterwards and don't eat for the rest of the day. Then I starve myself? and repeat the cycle. It's hell. I think you're an amazing person and I hope you overcome this terrible eating disorder that eats away your mind. You are? inspiring ... By: savannahstahl. on 21 Mar 12, 00:13:40 You are? inspiring and intelligent! Thanks for making ... By: lukosius1221. on 09 Feb 12, 22:25:38 Thanks for making videos about it. I am not diagnsed yet but I totally have it. I actually just today discovered that there is such thing as binge eating disorder. All the time I just thought that I have problems with overeating and? it is really shameful. But it feels nice knowing other ppl are in this too..and you telling how excited you feel before going to shop to buy? food..made me smile cuz it's exactly the same here. I really want to solve this problem! Going to doctors tomorrow. you're such a ... By: Lifesawork0fart. on 25 Dec 11, 17:22:46 you're such a handsome? man @smithdsmit I'm ... By: PonytailPlease. on 08 Dec 11, 01:05:35 @smithdsmit I'm like an? early version of you: I've gained a lot of weight, lost it, and then gained again. I had compulsive/ ... By: PonytailPlease. on 08 Dec 11, 01:01:34 I had compulsive/binge eating disorder, I became? 20 lbs. overweight. I had anorexia, I became 10 pounds underweight. I have compulsive/binge eating disorder again, and I'm a healthy weight now, but gaining. :( I just wish I could be normal. I try! Hmm. GERD? is not a ... By: WattUNeed. on 13 Oct 11, 01:06:34 Hmm. GERD? is not a problem for you. for me.I dont know ... By: smithdsmit. on 10 Oct 11, 13:41:09 for me.I dont know that its an addiction.Im just so hungry.I have lost weight? many times.If I eat 1500 cal a day I will loose 10 lbs a month.I can do this for 3-5 months.loose 30-50 lbs but after that I let hunger get the best of me Single and ready to ... By: TheUnbreakableOne. on 11 Sep 11, 21:21:58 Single and ready to mingle. This is? a constant in my life. that's? Juicing! By: reznog12. on 10 Sep 11, 09:54:30 that's? Juicing! Good video. I go ... By: reznog12. on 10 Sep 11, 09:53:28 Good video. I go through the same thing. never really seem to get full. I also make unnecessary trips to the kitchen. I saw this documentary "Fat, Sick and Nearly Dead" on Netflix and it introduced me to j. the narrator lost over 100 pounds in 2 months. I'm seriously considering trying it out. I exercise up to 5 days a week but it? is the eating disorder that's slowing my progress. Good video though! I like this. I like ... By: Zomgareyouserious. on 04 Aug 11, 00:25:23 I like this. I like that you say you won't let such a disorder define? you. Stay strong. ? you? are gorgeous By: bluebeeem. on 28 Jun 11, 12:26:05 you? are gorgeous i was about to ... By: kealilah. on 16 Apr 11, 23:00:28 i was about to binge and then watched this video to give me the courage to stop myself. it reminded me that im not alone in this and that if you've realized you have a problem? and are trying to fight it then i can too. thankyou :) your videos helped ... By: Livin4Life34. on 08 Feb 11, 21:06:39 your videos helped me tremendously!! I am working hard to overcome this issue myself!! ? Thank you for your sincerity..... P.S. Your video was ... By: Canterhard. on 15 Nov 10, 15:44:30 P.S. Your video was comforting in an odd sort of "see I'm not so abnormal after all" kind of way. I have my before pics too (the in shape? ones! lol), your video may very well be what I needed to hear to really tighten down the reins. I've been feeling like I'm on the train tracks behind a runaway train trying desperately to slow it down before it hits the tunnel of darkness, knowing I'll come out on the otherside back at 215 lbs...food addiction is hard, but your video gave me strength. Thanks! Well darn, I eat ... By: Canterhard. on 15 Nov 10, 15:34:12 Well darn, I eat fast, I eat until I'm overly stuffed, and like you, I feel hungry as soon as I'm no longer "stuffed", meaning I too am probably rarely if EVER truly hungry. I do tend to do this when I'm alone as well, because I've maintained my weight for so long and have just recently fallen back to binge eating? (quitting smoking pushed me back to this behavior). The oxygen tank analogy was perfect. Disgusted, depressed, guilty afterwards...yes, yes, yes. So...darn, I'm 5 for 5! you're not alone, i ... By: b3autyjunki3. on 12 Nov 10, 00:17:46 you're not alone, i also suffer from Compulsive Eating Disorder. Good video, very? informative :) you are so brave to ... By: denisaforeverinlove. on 09 Nov 10, 09:26:01 you are so brave to say all these things out loud! I've discovered that I have this disorder a couple of weeks ago and I wish I find? a solution. Thank you for this video! people don't ... By: trika84. on 15 Sep 10, 23:18:20 people don't realize that food is just as addicting to some people as crack cocaine or alcohol. people seem to accept those addictions more readily than they do people with food addictions. Alot of people think that larger people are just lazy and should just eat? healthy, but it's not that simple, they should have rehab for this addiction too, because alot of people need that help and inspiration to give them a burst of the willpower it takes to overcome this addiction Insightful!? By: TheUnbreakableOne. on 30 Aug 10, 06:27:08 Insightful!? @LeaYdwI 'Cat' ... By: TheUnbreakableOne. on 30 Aug 10, 06:26:42 @LeaYdwI 'Cat' says thank you!? @jd1menke? I ... By: TheUnbreakableOne. on 30 Aug 10, 06:26:25 @jd1menke? I understand completely, everyone has their own battle to fight. Binge Eating Disorder Posted by: Kaufmann08 Video duration: 459 seconds Global video hits: 21285 Just me. Rambling. Binge eating. First Youtube video. Related: binge eating, overeaters anonymous, eating disorder, bulimia nervosa Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Bless your heart. I ... By: savannahstahl. on 20 Mar 12, 23:12:28 Bless your heart. I feel you. I am the same way. I think you seem very kind and sweet. You are pretty as well. Message me and we'll talk? about this! I need someone to talk to that does this as well. I have the same? ... By: TheOriginalKandiKid. on 07 Mar 12, 04:27:25 I have the same? disorder. I have? the same ... By: fmlmr123. on 27 Feb 12, 02:30:00 I have? the same disorder :( i think you just ... By: roxxy9876. on 23 Feb 12, 16:19:27 i think you just made me realize that i have that problem i eat alot too and its just gotten out of control where i have something and over eat i have 1 pb&j icecream chips cereal ham cheese ect i dont have it all in one sit down but i wont even wait an hour before im eating again i gain weight on and off and have really low selfesteem my mom calls me a fat whale! so im scared to eat and when she isnt around ill stuff my? pockets and mouth with food You are so pretty. ... By: hazeldominicana. on 06 Feb 12, 11:41:02 You are so pretty. You should go to? the philippines and enter modeling or acting. I'm the same...! ... By: oXAyaChanXo. on 05 Feb 12, 00:50:52 I'm the same...! You're pretty! I know that WE can get over? it! I don't know how but I still believe it! Be stronge! :) I have b.e.d. It's ... By: SarahBelle642. on 31 Jan 12, 04:25:17 I have b.e.d. It's hard and I haven't seen a therapist yet and I can't stop. I'm on? the verge of over weight and I'm only 12! Please help :( you're making is? ... By: loverano. on 25 Jan 12, 05:30:57 you're making is? sound like this isn't so bad what she has now. Binging and compensating isn't easier/better than annorexia in any way. I had it! I'm ... By: caramelfrappeluv. on 24 Jan 12, 20:05:48 I had it! I'm currently trying to get help.? I understand ! Be strong!!! Be careful? this ... By: purelypink1107. on 23 Jan 12, 22:31:06 Be careful? this disorder easily turns into bulimia, and then anorexia.:( You r sooo pretty! You're really ... By: rainbowsnowflake123. on 21 Jan 12, 23:23:40 You're really pretty!? What happened since ... By: Your0nlyHope. on 13 Jan 12, 23:25:05 What happened since this? video?! :( I've just started a vlog so looking for motivation and your video helped but can't find any more on your channel....hope you got the help you needed!! xx Rest of my comment: ... By: toup0. on 19 Dec 11, 22:55:34 Rest of my comment: I tried to stop so many times but I loose again and again. How are you doing now, are you cured? Greetings? from Germany I know exactly how ... By: toup0. on 19 Dec 11, 22:50:34 I know exactly how you feel, I'm 20? since a few days, male, and now for one year binge eater to. It started in my childhood to but there was a long break. One year ago i was in top shape 78 kilos on maybe 8% bf, but now I'm ugly stopped exercising and healthy eating... Last binge was today... It's awful I know what I'm doing to myself but in the moment of eating it seems there are no thoughts or worries. I'm not brave enough to tell it my family and my best friends didn't take it serious. I tri I'm 15 and I'm ... By: alzina12345. on 06 Dec 11, 23:46:04 I'm 15 and I'm bullimic as well :( I've been watching ur videos though!!? And you've helped me soooooo much thx!! I think you are a beautiful smart person and who cares what they say :) I don't know where ... By: aerietokidoki. on 25 Nov 11, 21:14:12 I don't know where you found the strength to make a video like this but thankyou so much! People don't take binge eating seriously and it's so upsetting to feel so out of control, especially when people ask people why they do it when they know the effects of it but it's just so hard to explain! I feel like you're explaining me! And Im half oriental and half european aswell so.. :) I? hope you get better :) Ok, first off youre ... By: lifesgoodXD. on 25 Nov 11, 20:26:43 Ok, first off youre really pretty;) i feel ya 100% im going through one of my binges right now D : im all depressed and your video made me feel a bit better ! Good luck :D? and the sad part is im 14. feels like I'm ... By: lpsnowchic21. on 07 Nov 11, 05:24:43 feels like I'm looking at myself. everything? you said I feel the same Hmm....hope to ... By: WattUNeed. on 13 Oct 11, 01:05:21 Hmm....hope to learn more about this...pass through. Watch? out for GERD. I hope your husband ... By: ed9s. on 04 Aug 11, 07:40:26 I hope your husband/bf listens to you now.? I think you are serious here, but in your other videos you seem funny. I enjoy listening to you talk about one topic for so long, which surprises me. How is your baby? Please don't feel ... By: ThePigOlivia. on 20 Jul 11, 22:30:30 Please don't feel this way. You are? beautiful! :) i have this same ... By: gemmaclaireyfairy. on 26 Jun 11, 19:41:37 i have this same issue! i went from being really controlling with food to binging! sometimes i purge but not? often and i try to exercise it off so im just like you! then i have anorexic tendencies where i starve myself for a few days then i have big binges again.. i really hate this! girl look! you've ... By: simmieism. on 19 Jun 11, 16:02:47 girl look! you've got NO dislikes on your video. be strong and we're? here to support you! i had the same exact problem.. stay strong! you are crazy...how ... By: milkloverful. on 11 Jun 11, 00:47:54 you are crazy...how can you possibly? think your ugly? I bet the binge eating is triggered by restricting; I used to be anorexic; it developed into full-force bulimia because I was so deprived of nutrients; now I'm doing a whole lot better because I snack healthy all-day long; no more restricting/bingeing for me! I am currently in? ... By: videogameheart. on 20 May 11, 02:32:07 I am currently in? treatment for this and looking for videos to help explain it to my friends. I'm not sure if this is good for this purpose but PLEASE REACH OUT TO A PROFESSIONAL YOU DESERVE SO MUCH BETTER YOU RIGHT NOW READING THIS, GET HELP. You deserve to feel good about yourself and you need help to stop hurting yourself through binging. Yes, sometimes it feels good but not good enough for the amount of shame and guilt involved. I'm at renfrew but there are a lot of people and places that Food and Addiction: Stress Opioids and Binge-Eating in Rats Posted by: UCtelevision Video duration: 1719 seconds Global video hits: 3764 (Visit: www.uctv.tv) Mary Boggiano of the University of Alabama at Birmingham explores the psychobiology of non-regulatory eating which characterizes binge-eating disorders and obesity. Series "UCSF Center for Obesity Assessment, Study and Treatment" [5/2010] [Health and Medicine] [Professional Medical Education] [Show ID: 18568] Related: healthy eating, diet, mary boggiano, eating disorder Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: But I wonder...is? ... By: 39liberty. on 30 Apr 12, 07:51:33 But I wonder...is? depression a result or a cause of the bingeing? What? is Chow? By: t87699. on 26 Feb 12, 11:55:34 What? is Chow? She's funny! The ... By: sixfeetdown. on 10 Dec 11, 22:03:37 She's funny! The lucky group - no dieting, cookies.? Obesity is not ... By: vercorb. on 12 Oct 11, 05:26:31 Obesity is not only? unhealthy to the body but also horrible to see. You people really need to shrink. Normal Eating - stop emotional eating and compulsive overeating, and lose weight without dieting Posted by: permutations13 Video duration: 263 seconds Global video hits: 8143 Normal Eating (NormalEating.com) is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It's not a quick fix, but it's a real fix. You not only lose weight, you become a true normal eater. Related: emotional eating, compulsive eating, compulsive overeating, weight loss, lose weight, binge eating, intuitive eating, normal eating, eating disorders Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: why not just be ... By: RonaldBarone. on 16 Nov 11, 12:19:14 why not just be honest and say Look ppl I am here trying to make money... so I wont talk to you about your problem unless you buy my book. I think is better to be honest to? us at the beginning of the video. It should also be ... By: edhart111982. on 11 Mar 11, 05:58:26 It should also be said that mindful eating begins at the INFANT stage.The child who is fed on a parent's schedule and not on their own can grow to misread their signs of fullness and hunger. Many parents over-feed their children with formula, cereal, and junk foods. Every time the child cries or whines a little, they are given food or a bottle. Everytime the child is good, food? (junk) is the reward. Parents set the stage for their child's eating habits in life. what the hell ... By: Kirby69000. on 24 Mar 10, 22:22:13 what the hell sooooo? retarded FAKE? AND GAY By: Pinkolopo. on 10 Mar 10, 15:30:29 FAKE? AND GAY If you? eat vegs it ... By: singlaprety12. on 16 Nov 09, 21:58:50 If you? eat vegs it doesent matter, Why diets cause binge eating / overeating and how to stop {Goodbye Emotional Eating !} Posted by: josielenore Video duration: 598 seconds Global video hits: 13189 {Weight Loss Losers you have been SO INSPIRING!!! You have motivated me to take this step. Shanti (antishay) you rock! Adam I miss your posts you are the one who got me 'hooked'! } Day One on my journey to my ideal weight through Intuitive Eating. Letting go of emotional eating and replacing it by the gentle guides of hunger and fullness. Join me this is going to be fun! Related: emotional eating, overeating, binge, binging, dieting, diet, weight loss, intuitive eating, mindfulness, mindful eating, stop binge eating, stop overeating, compulsive eating, compulsive overeating Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sweetheart i miss ... By: elfe1982. on 02 May 12, 18:33:57 Sweetheart i miss you :) when do we hear from you? again? Are you all right? those? guys from ... By: Kaylawrites. on 12 Apr 12, 01:35:56 those? guys from the 1940s sound like me :(really sad Thanks for ... By: ozarklily. on 03 Apr 12, 13:52:17 Thanks for responding! I don't get the common reactivity (not gastro, in other words). I *am* gasping for food with anything w/o gluten (ice cream, fried vegetables, cookies, peanut butter cups but MOSTLY unsalted/ raw nuts--all fat or sweet things so long? as it's still gluten-free--& I'm making it!). My brain is still gasping for whatever it "can" have, no matter nutrient content. Thanks for your support! Lily Thank you! Ah ... By: josielenore. on 02 Apr 12, 20:33:22 Thank you! Ah congrats on your new vlog- I'll have? to check it out!!! Cheers! That makes SO MUCH ... By: josielenore. on 02 Apr 12, 20:32:49 That makes SO MUCH SENSE that you are really gravitating toward what is 'forbidden'. In my more recent videos I talk about 'gasping for food' which is a scientifically documented response to having something forbidden. Step 5 of HDE (newer videos) will be REALLY helpful for you to internalize the 'no-gluten' so its not a? rule but a preference because you feel better when you don't eat it. Ah that has to be so incredibly challenging!!! You absolutely can do this!!! Thanks for? sharing ... By: ozarklily. on 02 Apr 12, 16:32:19 Thanks for? sharing your experiences. I read "Intuitive Eating" when it came out. K ration example is powerful. What brought me here today is I'm having another bout of bingeing. In January 2012, I was diagnosed Celiac. It went undiagnosed due to other health issues. Where I live is NOT gluten-intolerant friendly, so if I don't make it, I can't eat it. I'm eating everything w/o gluten that I'd never even make before. It's out of hand. Really useful. ... By: rolandbasker. on 28 Feb 12, 19:43:58 Really useful. Thanks? x Great video!! ... By: Your0nlyHope. on 17 Jan 12, 23:15:20 Great video!! Thanks for explaining intuitive eating in layman's terms....I had such a struggle getting my head around it!! Just started my own vlog about disordered eating,? so this is great inspiration for me!! Thank-you!! :) x lol. I like the ... By: VanessaCArthur. on 12 Jan 12, 03:20:43 lol. I like the story about the big? men from the 40's. They basically turned them into women :P Thank you I've been ... By: MrMaks18. on 10 Dec 11, 21:46:31 Thank you I've been dieting for a long time? and I've been very hard on Myself. I now hope to use your advice how much excersice do I need to do? uuuhhh yeah... has ... By: sarkerraj007. on 24 Sep 11, 15:32:59 uuuhhh yeah... has anybody considered the Acuspeed 24 Diet (search on google)? I hear some unbelivable talk about? it and my aunt got rid of a lot of weight doing it. amazing. very ... By: smoothseas1. on 09 Sep 11, 16:13:18 amazing. very informative and interesting,? thank you. I hope you start making more videos again, I can't get enough of them! I am so tired of ... By: dolly1740. on 02 May 11, 14:52:30 I am so tired of suffering from overeating. I can do two weeks then I go wacko. If I get upset about something, not every little thing but? something I'm worried about. Guess what I end up doing. I just want to get out of this mindset. So sad this feeling of not being able to take care of my self without eating compulsively! 1700 calories is? ... By: johnlovesbridge. on 21 Mar 11, 08:27:08 1700 calories is? VERY low for young men, they probably felt as though they were starving. @Sugarrsweet1 i ... By: kennerzzz. on 24 Jan 11, 16:24:28 @Sugarrsweet1 i very recently just broke the cycle.? i lived on 300 calories a day for the past month, and am up to 600 calories today! it's very liberating. i'm also starting a yoga class very soon to re-tone my muscles, but more importantly, to get an overall healthy body and mind. best of luck to you! [: i've been on a ... By: kennerzzz. on 13 Jan 11, 18:30:01 i've been on a battle with anorexia, and go through periods? of heavy restriction and binge eating. when i was a kid, i was always considered an "anorexic weight", the most i've ever weighed was 20 pounds underweight. all because i listened to my body. now, i can't trust myself with food, because i overeat, then restrict to make up for it, which obviously will cause more over-eating. it's a difficult cycle to break, but i'm sure i can make it through. thanks for this video [: Thank you so much ... By: mollscats. on 26 Nov 10, 14:20:00 Thank you so much for this video, it's very interesting and useful. Also it's a pleasure to watch because you are such a nice and friendly person? :) hi i'm 16 and I'm ... By: chickitygurl. on 21 Nov 10, 17:30:18 hi i'm 16 and I'm bulimic.. for 3 years.. Everyday after school I turn on the computer and I take ALOT of junk food and I finish ALL the food in my house IN ONE DAY, sitting in front of m comp0uter and eat, after that I throw up. My body is not skinny, I look LIKE skinny but? my stomache is bloated because I eat so much and throw up at the next minute, and i'm fat on my thighs and everywhere... Gosh I'm so ashamed... Thankyou so much!!! Ure inspiring!! :) Really!!! Thank you for ... By: usahereful. on 05 Nov 10, 06:07:07 Thank you for sharing the experiment about the men who were on the restricted diet. That really helps me sort of understand what is going on here. I just subscribed because your video? was so informative and encouraging. Thank you! This is a great ... By: usahereful. on 05 Nov 10, 05:59:45 This is a great video! My biggest flaw is eating while I watch t.v. I always feel like I have to be watching something while I am eating dinner. I am going to? try this. Something silly is that when you said "Jelly donuts", I immediately wanted some! Geneen Roth! FTW! ... By: JennieRaw. on 05 Sep 10, 09:16:38 Geneen Roth! FTW! Picked up "Breaking Free From Compulsive Eating" out of desperation and last resort being fed up. Best $2.19 I ever spent at a Used-Book Store. Changed my life. First experience in "normalizing" my issues and chilling out about everything that was so fear-driven: simply having to let the cashier see the book title was humiliating, but then I just started? taking it with me to coffee shops to read like it was any other normal piece of literature. Super healing. Geneen Roth! FTW! ... By: JennieRaw. on 05 Sep 10, 09:16:09 Geneen Roth! FTW! Picked up "Breaking Free From Compulsive Eating" out of desparation and last resort being fed up. Best $2.19 I ever spent at a Used-Book Store. Changed my life. First experience in "normalizing" my issues and chilling out about everything that was so fear-driven: simply having to let the cashier see the book title was humiliating, but then I just started taking it with me to coffee shops to read like it was any other normal piece of literature.? Super healing. I so love your ... By: DracoIsMyWhoreCrux. on 18 Aug 10, 12:53:24 I so love your videos, I wish you`d do more of? them. sounds like geneen? ... By: mizzzlizzz02. on 29 Jun 10, 02:28:55 sounds like geneen? roth We use Intuitive ... By: myartisfashion. on 29 Apr 10, 14:45:29 We use Intuitive Eating at the eating disorder? center here. I'm making huge progress on it. It's scary, but worth it. Great video. Binge Eating Help: Step 2 of Hunger Directed Eating (part 1) Posted by: josielenore Video duration: 529 seconds Global video hits: 2299 Is food your frenemy? How to stop binge eating, emotional eating and /or compulsive eating by allowing yourself to make satisfying food choices when you are hungry. Related: binge eating, emotional eating, weight loss, compulsive eating, dieting, intuitive eating, josielenore, thin, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thank u so much for ... By: Sacia09. on 14 Apr 12, 12:13:01 Thank u so much for making this RELATABLE TO ME!!! You completely understand the journey & can break it down so I undertake what Im going thru ... I'm on my way to lasting CHANGE? THANX :* this is what people ... By: oliviajane91. on 13 Apr 12, 20:28:25 this is what people have been telling me for ages, just have a little of what you want...I think i'm? finally ready to give up the all or nothing thinking - it just doesn't work. the kitchen top ... By: joiedevivre90. on 23 Mar 12, 18:11:58 the kitchen top just sitting there for anybody to take! She even said "eat them up! I made them for you guys- the recipe makes 2 dozen!" NOT what i needed to hear. So I'm the only one? in the kitchen, I have aNOTHER muffin- after I had had 2 for dessert- spaced apart- and allowed myself to- but late at night I was eating my third one! Well that third one turned into 6 MORE! WTF??? Now this morning I've been incredibly depressed, anxious, terrified, tormented and seeking help. I'm a healthy eater ... By: joiedevivre90. on 23 Mar 12, 18:09:53 I'm a healthy eater! I know my nutrition- I try not to restrict myself or create "kryptonite" foods but last night I had a relaxed evening with my suite mates? (I'm in college) and one of the girls made a batch of carrot cake muffins. So 24 total. We all had one or two after our dinner in the midst of playing a game. Then I went about doing my homework with the girls in their room. At round 10:30 I got what I thought was a pang of hunger and immediately responded to it. There the muffins were on sub.scribed. boom.? By: OOOuise. on 22 Mar 12, 13:49:31 sub.scribed. boom.? this is brilliant. ... By: mrmike9959. on 15 Mar 12, 05:35:45 this is brilliant. you have such a talent for communicating these reasons behind our eating habits. your consistent use of examples really makes? the advice resonate and hit home. thanks. I think,I? have all ... By: MegaSantixs. on 26 Dec 11, 20:19:17 I think,I? have all three :( !!!!!!!!!!! Really do like your videos,a bit sceptical but still with hope-might this all will help me :) Just confused where to start ???? I love your ... By: lovelymakeupnewbie. on 20 Dec 11, 09:50:12 I love your examples :) I already made that rule that if i want something then just eat a bit but i still have the awful guilt that I'm doing something wrong. But try my best to know this is to eat in moderation. ? I am definitely ... By: ucfgirl627. on 09 Nov 11, 15:05:45 I am definitely floodgate I get so nervous around food & then feel like when? I have it I have to eat a TON of it because I already screwed up! Hi? Josie i'm most ... By: RebirthofMillie. on 20 Sep 11, 10:21:01 Hi? Josie i'm most definately a unsatisfied meal kinda girl - but not for long though :P definitely ... By: silviameo. on 11 Aug 11, 06:43:49 definitely floodgate!! i'll restrict restrict, and be like 'well? i'm doing just fine! tomorrow i can commit" and then i let myself have that bread and butter, and then i'm like "hey that chocolate is looking good" and then it never ends...even when im so stuffed it hurts. Oh I'm sorry you ... By: josielenore. on 23 Jul 11, 20:49:30 Oh I'm sorry you are finding it hard to do while losing weight. I'm wondering if you might be restricting the sugar and that could be leading to the craving? Do you feel a little nervous or anxious about having a cookie? I? lost all of my weight eating this way...so it is possible I'm wondering if there is something else (possibly one of the other 5 non hunger eating (NHE) going on) because this one is only the solution for the 1st type of NHE... This is hard to do ... By: doubtfuldreamer. on 20 Jul 11, 19:20:58 This is hard to do when you're in the process of losing weight as well. If I eat a cookie.. my next three? days my meals will crave that sugar. I know right?!, I ... By: josielenore. on 19 Jul 11, 15:51:47 I know right?!, I did a? nice combo of all three as well! Ah I love that! ... By: josielenore. on 19 Jul 11, 15:51:06 Ah I love that! Isn't it amazing and sort of really powerful to see the cake taken down from its pedestal and just become a piece of food again? That is such a great example, and if you would have forbidden it I bet it would have? been calling to you all day...by the way peanut butter cake sounds amazing!! Ah thanks so much for sharing this...I love hearing these stories!!! So nice of you to ... By: josielenore. on 19 Jul 11, 15:48:02 So nice of you to say...thank YOU! Ah I know that place where you just sort of keep trying one thing..then another...and there is? a sort of nervousness in your stomach and you feel full and yet totally unsatisfied!!! Josie, tks so much ... By: elissams. on 19 Jul 11, 01:06:50 Josie, tks so much for another great video! I loved your examples! Feeling unsatisfied with meal is the worst! But it happens when I don't even know what I wanna eat:( so I? just keep eating until I'm full! I think mine is ... By: jokerjelly. on 18 Jul 11, 16:16:36 I think mine is flood gate, expecially the other day i totally blew my diet and ate sooo much windys french fries and frosty like there was no tomorro and i felt horrible but now im trying what you are suggesting and ive realized i never crave anything that much anymore at all and the first 2 days all i had when i was hungry was a little peice of peanut butter cake and ate till i was satisfied for breakfast, lunch and dinner and now i look at cake? and do not feel like it at all so:P Kryptonite most ... By: nigerianflower. on 18 Jul 11, 16:00:10 Kryptonite most definitely...usually with? sweets. But the other two as well to a lesser degree. aw, youre so sweet ... By: xCowsCanFly. on 18 Jul 11, 13:40:51 aw, youre so sweet!? :) thank you yay, you really did ... By: ibekjulja. on 18 Jul 11, 08:15:32 yay, you really did it! thanks josie for uploading this. for me, floodgate is definitely the worst part, but my real? problem is kinda like a bad combination of all three.. thank you so much for supporting all of us, you are such a great inspiration for me! I remember standing ... By: jolaberas. on 18 Jul 11, 06:12:07 I remember standing in front of an open refrigerator and shoveling everything eatable (or not so eatable anymore) down my throat.... faster, faster... and than the morning guilty talk... well, it was not an every day thing, but it happened more often, than I would admit. Now I don't care, or at least try not to. All of a sudden everything seems so less tempting. Thanks for reminding me of the story about the forbidden? fruit :) You ARE an inspiration! Aw thanks! Well I ... By: josielenore. on 18 Jul 11, 05:13:46 Aw thanks! Well I get super excited? whenever I see a new comment from you!!! :D Great point! It ... By: josielenore. on 18 Jul 11, 05:11:13 Great point! It does take some time to learn how to customize it just right for? you and your life. Yep,? that was mine ... By: josielenore. on 18 Jul 11, 05:10:14 Yep,? that was mine too. I actually did all three, but floodgate was the worst! Binge Eating Help: Hunger Directed Eating Posted by: josielenore Video duration: 712 seconds Global video hits: 3002 Hunger Directed Eating (sometimes called Intuitive Eating) is the tool that helps us stop binge eating and the specific type of overeating that is caused from restriction and dieting. So we can lose weight eating normal foods without dieting. This video is the overview of the concept. Link to video with 5 types of non hunger eating: www.youtube.com Related: binge eating, emotional eating, compulsive eating, weight loss, dieting, thin, geneen roth, intuitive eating, hunger directed eating Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i can't even tell ... By: radiantchristina. on 01 Feb 12, 00:38:52 i can't even tell you how much you are helping me...thank? you You are tiny! I ... By: VanessaCArthur. on 09 Jan 12, 03:49:37 You are tiny! I want to be tiny too! I tried hunger directed eating. What happened was that I would not get hungry for loong periods of time and that freaks me out because I get anxious and i don't know what to do w/myself. And stuff like playing games on the computer or arts and crafts just don't seem to cut it. And? I miss my bff Food :( and the more anxious i get the more i want it even if i'm not hungry. I want to drop 10lb but Food is exhilarating. How do u do it? This channel is ... By: VanessaCArthur. on 09 Jan 12, 03:25:47 This channel is awesome isn't it. Pregnancy has changed my body so much? (I had the baby almost 3 yrs ago lol). Even though I weigh less than pre pregancy by 5 lbs. Somehow, I am so much? thicker than before I had the baby :S What the heck!! My belly has gotten a thick layer of fat that was not there even when I used to weigh? 10 lbs more than I do now (before having kids). I guess I was all muscle from sucking it in all the time back then :S maybe :P Darn it! What to do. Aaah somehow I ... By: josielenore. on 08 Jan 12, 20:38:29 Aaah somehow I missed your comment! This is HUGE HUGE STUFF!!! Oh wow three months for the ice? cream. Huge! AH I'm so glad!!! ? ... By: josielenore. on 08 Jan 12, 20:37:35 AH I'm so glad!!! ? Thanks for your kind message! I so appreciate ... By: weberockinyo. on 31 Dec 11, 04:48:17 I so appreciate these? videos! Thank you, Josie. It is, ice cream? ... By: VanessaCArthur. on 20 Oct 11, 20:18:14 It is, ice cream? is just not as interesting anymore. I love what my son says "chocolate is boring, and eating is stupid!! I rather play outside"_ from a naturally thin 6 yr old. My eating habbits have improved, but I still eat untill I'm almost stuffed, just learning when to stop would be the great, but I love how you said, If u eat for reasons other than hunger, how ru going to expect to feel satisfied by food?? LOVE IT!! Vanessa that is BIG ... By: josielenore. on 20 Oct 11, 18:54:33 Vanessa that is BIG!!!! Oh I was just in the studio yesterday recording my audio book and I was talking about those amazing "forgotten food moments" you definitely are having those!? Isn't it the best most powerful and free-ing feeling?!! Sounds like you are really getting to an amazing place with your eating! And eat to? ... By: VanessaCArthur. on 20 Oct 11, 18:45:32 And eat to? fullness rather than satisfaction, I want to eat more to satisfaction rather than full/stuffed. I have 2 tubs of ... By: VanessaCArthur. on 20 Oct 11, 18:43:59 I have 2 tubs of ice cream that have been there for over 3 months, and they aint going NOWHERE !! That's unherd of, and I have an open bag of chocolate sinse yesterday, that I havent eaten!! THIS IS BIG STUFF... considering my nick name was the ice cream monster, I used to finish the regular size tubs in? 2 days, I'd microwave it to drink it like a smothie, not anymore ;) and right now I'm 5'1'' 111lbs, pretty good! But I still over eat at least once a day though. My problematic food ... By: MsHeelclicker. on 22 Sep 11, 01:24:43 My problematic food is definately bread. It's the food that I am terrified to have in the house because once I have a slice, I can't stop. I've been doing hunger directed eating for 3 weeks now and the only slip up I've had during that time was when my son went to visit his grandma? and came home with a packet of tortilla wrap type bread which sent me into total panic and feeling completely out of control once I succumbed to the first piece, which then led to the eating cuz u ate mentality. I'm about a week ... By: randioactive. on 08 Sep 11, 22:50:33 I'm about a week and a half into trying to eat intuitively, and so far it's been going great - such an amazing, relieving feeling to take food down off its pedestal - but I'm having problems totally shaking that calorie-counting diet mentality. I'll go the whole day eating like a naturally thin eater, but then at the end of the day I? still try to do the calorie math, even though I tell myself not to care. What helps when you're still stuck in your diet mentality and don't want to be? Thanks Omg yes yes yes, I ... By: blackberrystockdale. on 30 Aug 11, 14:31:14 Omg yes yes yes, I have been on the same detour as you, I have been expertly intuitively eating for a few years but always went off the rails for reasons that just baffled and overcame me and I always went back? to stupid as*ing calorie counting and god knows what else and it has left me stuck in a rut.The empowering questions I know is the answer but it feels like you have to have the guts to get started with it...and I keep procrastinating! I did uni at 29 and put on 3.5 stone (1stone=14lbs) i do not bring ice ... By: homegirl5000. on 21 Aug 11, 00:36:16 i do not bring ice cream into my house, i could finnish a gallon and? 4 days..lol... and if i could i would keep my boyfriend from bringing soda into the house..one glass is never enough. That is AMAZING!!!! ... By: josielenore. on 19 Jul 11, 15:56:22 That is AMAZING!!!!!!!!! Wow, thank you SO much for sharing that with me!!! And oh boy can I relate to the stay at home mommy eating...I gained 25 pounds when I became a mom years ago...and I adopted!!!!!!!!! The transition to staying at? home is like a sick cocktail with one part mean girl munchies..two parts licking my wounds and a heaping dose of recreational eating...mix together with a pair of sweats and voila! :) It gets better but wooo that transition was something :)!!! yes, it makes ... By: xCowsCanFly. on 16 Jul 11, 15:17:47 yes, it makes absolute? sense. thank you! i used to gasp for food. so im looking forward to seeing a change in my weight! :D aw, thank you.? :) By: xCowsCanFly. on 16 Jul 11, 15:15:15 aw, thank you.? :) Ha! I have to say ... By: josielenore. on 16 Jul 11, 15:06:24 Ha! I have to say from a big picture perspective letting yourself have the cookies was probably FAR better than restricting them from a gasping? for food response...but yes agreed you probably didn't feel your best. Though I am guessing you could make millions writing a book on your salad, salsa and cookie diet :) Ah you illustrate ... By: josielenore. on 16 Jul 11, 15:03:58 Ah you illustrate BEAUTIFULLY the point I'm going to make in the vid I'm filming today..that by allowing? yourself unlimited access to chocolate it lost a bit of its kryptonite pull and you were able to leave part of the bar behind!!!! Love it. And wow, great for your going to singapore!!! IF (and that is an ... By: josielenore. on 16 Jul 11, 15:02:52 IF (and that is an all caps 'if)...gasping for food is one of your main non-hunger eating (NHE) flavors, then most people lose weight very quickly. I lost weight the first week of eating this way...but I didn't have the tools to deal w my other types of NHE so I hit a point where it stopped. But getting the gasping out of the way really allowed me? to see when I was doing the other types and made it easier to apply the solutions to them..does that make sense? how long does it ... By: xCowsCanFly. on 16 Jul 11, 14:02:28 how long does it take to? lose the weight if you start eating this way? i just wanna know if it takes years or months or weeks? thanks, and i love your videos! :) mine was chocolate. ... By: xCowsCanFly. on 16 Jul 11, 10:03:07 mine was chocolate. last? week i went on a holiday trip to singapore with my best friend. all i had was chocolate (an occasional sandwich at times) but then i started realizing how the chocolate was making me feel. so tired and kinda sick at times. my friend's a naturally skinny person and she eats chocolate too but only when her body needs it, i guess. at least i learnt something from that trip. cause my mum just bought me some chocolate and i only had a bit, not the whole bar! :D Compulsive Eating!!!, episode #676 Posted by: TheRawFoodWorld Video duration: 816 seconds Global video hits: 4347 www.TheRawFoodWorld. com Have you ever been in a situation where you had zero control in what you were eating. Check it out! Related: compulsive, eating. Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: "We are blessed ... By: DannyBoitanni. on 06 Mar 12, 02:33:12 "We are blessed with compost,? and plenty!" I just re-fell in love with you guys! so groovy! and I love to make my own cashew butter btw. --- Customs & Border Control is uber paranoid! how can we ask ... By: leahcimrac. on 26 Apr 11, 22:13:19 how can we ask questions about raw food. i'd like to ask Matt and Angela some? questions, but i have no idea where I need to ask. I think they live ... By: lemonsnlimes333. on 25 Apr 11, 13:49:25 I think they live in Ecuador, very? green and beautiful there. this video isn't ... By: joycefetterman. on 25 Apr 11, 11:44:35 this video isn't about? compulsion eating - it is about loving and caring for each other and sharing. thank you for that...but (what about compulsive eating - something I struggle with daily - still!!) Happy Holidays to ... By: scjanzen. on 24 Apr 11, 16:26:35 Happy Holidays to you both ! It's BEAUTIFUL here in British Columbia on a Easter morning. Love you both, Relax have fun, enjoy each other.? All My Best Samantha Happy Holiday to ... By: 1964parakeet. on 24 Apr 11, 03:49:25 Happy Holiday to You Both! You deserve it! Relax, Enjoy. You serve others best when you take care of yourselves. Thank You for all that You give! Much Love, Light, Peace and Happiness to You Both and to your extended Family (meaning everyone? in the Raw Food Family and You hold dear)!! Matt, you? are the ... By: LuluBre02. on 24 Apr 11, 00:48:18 Matt, you? are the CUTEST thing ever! where do you guys ... By: coreyshawna. on 23 Apr 11, 20:42:12 where do you guys live?? It looks? so beautiful wherever you are! hey you guys-i? ... By: dragontea100. on 23 Apr 11, 18:20:25 hey you guys-i? wish i could come to help you with your garden-put more dry stuff in your compost and it won't stink at all. hay is what i use. anything brown and dry like leaves, peanut shells for example. also it is good to throw dirt as you layer the green and brown stuff together. wood ashes or lime sprinkled in is good too!! I agree with ... By: amevaillante. on 22 Apr 11, 23:54:17 I agree with Roseslacks but at the same? time you'll be a great oxygen mask :0 I also did that kind of crazyness unrational acts regarding food... Thanks for sharing ! :0 Oh man your animals children are fun ! Happy Easter, Love you guys Wow love you guys, ... By: etherealmist76. on 22 Apr 11, 16:30:43 Wow love you guys,and your mulberries, both times I? ordered them, I ate the whole bag in that day...they are SO good!!!, the turkish white ones!! Mmmmm.... And, the chia moon drops...such a weakness for them.... At the same age I ... By: bumpylarue. on 22 Apr 11, 14:52:27 At the same age I comsumed an entire box of unmixed cake mix...My Mom asked "where is the cake you said you were? going to make " I told her I changed my mine. but my stomach blew up and made me so sick... lesson learned... food compulion is the pits By? blender can ... By: MarmaladeMonster. on 22 Apr 11, 13:28:19 By? blender can make okay nut butters. It's not very smooth though... think? of it this ... By: faylinameir. on 22 Apr 11, 07:36:11 think? of it this way horse eating compost makes more compost :D Horses and puppies ... By: dieselmota. on 22 Apr 11, 05:37:19 Horses and puppies like the? treats in the compost pit! Matt, you look like ... By: TheLight1111. on 22 Apr 11, 04:51:40 Matt, you look like Ben Stiller.... : )? And, Happy Easter to the both of you! Everybody send ... By: zigzigerblat. on 22 Apr 11, 04:37:33 Everybody send Rawsinettes to Angela Stokes-Monarch for Easter!? Hugs! Glad you two ... By: dvajamz. on 22 Apr 11, 04:35:50 Hugs! Glad you two have a chance to recharge.? Just got my spirooli set today... Im so in love with you two MUAH!!! Love you ... By: rubyvrom17. on 22 Apr 11, 03:10:42 MUAH!!! Love you two beautiful people. (The dog's smell like poop? - LOL - my pups LOVE the compost too : ) xo - Penni We love you but you ... By: roseslacks. on 22 Apr 11, 01:59:35 We love you but you don't need to explain any absence. For your fans, every video should be a bonus only. Our lives will go on without you ;) If people get funny with you? then perhaps they should try and get a life of their own? You are an inspiration only....not an oxygen mask to people :) thank you guys for ... By: dhirenchawla. on 22 Apr 11, 01:16:14 thank you guys for always being? so fun, inspiring, and lovely :) 5:09 Hilarious look ... By: adoravenus3. on 22 Apr 11, 01:09:34 5:09 Hilarious look ...Matt did the "oh crap I did? tell the embarrassing story Sorry Huney" look. Fun story. I still? ... By: neroli528. on 22 Apr 11, 01:09:23 Fun story. I still? do that with anything chocolate covered. Matt and Angela ... By: adoravenus3. on 22 Apr 11, 01:01:02 Matt and Angela taking a small break?? How awful !!!...you mean to do that live life, enjoy sun, green plants, horseys and puppies? LOL Just teasin' you guys deff need to take "Me" time. Awsome that you have others near you now, I did some research about Vilcabamba and it sounds beautiful. Deffiently a place I'm looking into? more. See you guys when you post next. Have fun Enjoy life and Don't Stress. (Part 3: Compulsive Overeating) Eating Disorders: What You N Posted by: quencherita Video duration: 458 seconds Global video hits: 23455 Part 3: Compulsive Overeating Eating Disorders: What You Need To Know. Featuring: "CRAZY" by Simple Plan This one's my favorite in comparison to Parts 1 & 2. I decided to put the song first. ;) Please leave comments! =D Enjoy! and tell me what you think, please. Related: eating, disorder, food, ana, mia, anorexia, bulimia, ed, binge, purge, purging, laxatives Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks so much!? I ... By: ladylionfish751. on 07 May 12, 06:42:24 Thanks so much!? I am in therapy for compulsive overeating. I go to a binge group once a week and to one on one sessions 2x a month. No one really understands how hard it is to live with this. Thanks for doing this I eat, I guess I'm ... By: Tutankhamin653. on 15 May 08, 00:56:30 I eat, I guess I'm close to a compulsive eater.... But I'm not so heavy I'll die. And I don't really eat because of emotions. When I? see peanut butter, I don't say, "Oh, this will calm me down...", I'm like, "PB, sweet!" This was a really ... By: TheSkatergal. on 05 Apr 08, 01:55:24 This was a really good reverse thinspo.? Ana and Mia til the end! How do you even? ... By: Starchild91. on 29 Mar 08, 03:30:38 How do you even? dare? this video is ... By: cigiss. on 12 Feb 08, 01:50:36 this video is horrible, it just makes me want to eat. ? haha great video! one ... By: pookypoo77. on 26 Jan 08, 10:30:26 great video! one other issue that isnt discussed on overeating is that the type of foods eaten may contain? chemicals and excitotoxins that cause a person to continue to eat more beyond reaching satisfaction of appetite and hunger. that is only 1 aspect in addition to emotional eating and life issues. i am practicing self-control and discipline. i dont have to eat all my food or spend all my money. sorry eaters *? By: yes969696. on 17 Dec 07, 00:05:33 sorry eaters *? Hey, good job!? ... By: pookoos. on 19 Nov 07, 08:13:29 Hey, good job!? This was really well done. I'm a compulsive ... By: xhorridxdreamsx. on 25 Oct 07, 06:28:21 I'm a compulsive overeater and I've been fighting with it for a long time now. It not just eating for depression or w/e. It's eating for EVERYTHING. If you're bored, Happy, Sad. It doesn't even matter. I even got to the point where? I ate in my sleep. But I'm not fat, I think you're video gives the wrong idea. Most of the pics you put up were of very large older people. I'm 16 and only weight about 190. Not exactly huge. Who is the girl ... By: squazzer. on 19 Oct 07, 05:06:36 Who is the girl speaking? Is that you, quencharita? This was a very good video. ? It touched home for me. Ohhh, that song. ... By: quencherita. on 10 Aug 07, 22:16:53 Ohhh, that song. It's? called "Go On." It's from "Titanic." no i mean the song ... By: daoneandonlymingchen. on 03 Aug 07, 23:02:32 no i mean the song without words in the background fo? the credits at the end? Thanks. The song is ... By: quencherita. on 03 Aug 07, 16:43:14 Thanks. The song is "Crazy"? by Simple Plan. i loved it..thank ... By: daoneandonlymingchen. on 03 Aug 07, 03:16:06 i loved it..thank you..i think i amdeveloping something..so thanks...what is the song that is playing in? the background of the credits? Wow, this video ... By: miggyman. on 06 Jul 07, 06:54:10 Wow, this video opened my eyes. Thank you so much for making this video. I have this problem. And it's? been on and off since high school. yes,? you can. By: quencherita. on 15 Jun 07, 02:18:58 yes,? you can. Can you really die ... By: narutolover344. on 14 Jun 07, 03:23:03 Can you really die from compulsive overeating? i do not have an eat? disorder i have never had one but i want to be a docter I have an ED. I ... By: nameyourpoison. on 18 May 07, 06:43:14 I have an ED. I Have this. I have my days where I catch myself. I don't realize I do it. I feel guily and I switch modes. I go a day without eating. I binge and purge. I lax. I just want to be skinny. I want to stop myself when I start binging but when I realize it is too late? because I have already done it. please don't starve ... By: 8Uberz8. on 15 May 07, 11:51:43 please don't starve yourself - it's? a problem i had and now i have bulimia. it's a horrible trap to fall into, just exercise and eat healthily... and people with anorexia/bulimia do actually get judged as shallow bitches who are only out to get guys. that's not true AT ALL but people don't understand =[ to the one? who ... By: izzyjazzs. on 30 Apr 07, 13:53:45 to the one? who made this...Great job! thanks for? the ... By: beka8. on 27 Apr 07, 22:59:39 thanks for? the great vids i have this problem but ive recentlty been starving myself its the only way i can stop eating, why is it people with anorexia or bullimia get sympathy and fat people get juged Quench, I ... By: whitola. on 18 Apr 07, 04:11:17 Quench, I appreciate your reply. I have good news & bad. The? bad is, I cant walk. The good news is it keeps me from the fridge!!IT'S A B----. I've bn put on a med cld byeda that is supposed to curb the appetite while helping your sugar. However, it costs almost 200.00 a mo. I had to cut down to ev other day and the Co has no studies on how that will react. I'm consid- ering a lap band, or Oprahs' Hoodia herb from Africa. Thank you. ... By: quencherita. on 17 Apr 07, 22:35:21 Thank you. Distraction from food is always? a good idea. Try doing something else you enjoy -- take a walk, call a friend. Do whatever you have to do to prevent yourself from bingeing. It gets easier every time, I promise. I like this song ... By: mlb0580. on 17 Apr 07, 22:04:17 I like this song for the lyrics and the message they send. What is wrong with our country? Are we bored because we have so much? Whatever happened to genuine feelings and a passion for creative art, beautiful music and the? American dream? Nowadays, everyone looks the same, talks the same, dresses the same. Are we so shallow that we can't see what's happening, or are we going numb ... brainwashed by what is constantly being fed to us on TV? I appreciate the ... By: whitola. on 12 Apr 07, 04:32:09 I appreciate the effort to which you have gone to help all of us with eating disorders and I think you hit the nail on the head with me as a compulsive over eater. That's why I'm busy on Utube. I'm trying to keep busy so I? dont think of food and being alone. People like you and other caring you tubers are a big answer to those who feel terribly alone. God Bless you and UTube How to Stop Binge Eating: Tip #4 - Depression and Overeating Posted by: OvercomeBingeEating Video duration: 152 seconds Global video hits: 2289 www.overcome-binge-e ating.com The link between depression and overeating is real; especially when it comes to emotional eating and binge eating. Related: binge eating, emotional eating Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: yep eating to ... By: seveleth. on 25 Mar 12, 21:06:41 yep eating to combat emotions I coulnt handle. Whenever i get overwhelmed with work, money, stress, first date, confrontations, making hard decions......bam straight to the food to over ride the feelings...it is? like a spinning out of control feeling and food is the anchor...then its stop everything to run to the gym for 20 hrs to get in control and stay on top of the food then the cycle can start all over again at anytime...so tired of it, your soooo helpful steph yep eating to ... By: seveleth. on 25 Mar 12, 21:06:36 yep eating to combat emotions I coulnt handle. Whenever i get overwhelmed with work, money,? stress, first date, confrontations, making hard decions......bam straight to the food to over ride the feelings...it is like a spinning out of control feeling and food is the anchor...then its stop everything to run to the gym for 20 hrs to get in control and stay on top of the food then the cycle can start all over again at anytime...so tired of it, your soooo helpful steph yep eating to ... By: seveleth. on 25 Mar 12, 21:06:13 yep eating to combat emothions I coulnt handle. Whenever i get overwhelmed with work, money, stress, first? date, confrontations, making hard decions......bam straight to the food to over ride the feelings...it is like a spinning out of control feeling and food is the anchor...then its stop everything to run to the gym for 20 hrs to get in control and stay on top of the food then the cycle can start all over again at anytime...so tired of it, your soooo helpful steph It does take time. ... By: OvercomeBingeEating. on 16 Sep 11, 14:59:17 It does take time. The best tip I can give you is to remember? that it won't happen all at once. Overcoming binge eating is a process that happens one small choice and step at a time. Hey! Thankyou so ... By: gravesofqueens. on 16 Sep 11, 01:32:30 Hey! Thankyou so much for the? videos they HAVE helped A LOT I just recently came to the realisation that I have a problem and it's big and real. I've had it for over 6 years but it has spiraled out of control for about 3 years I've gained 40 pounds in thos three years. How can I face my emotions when all I want to do in those moments is eat. Any tips? Sweetie, I have ... By: LaMaitresseNoir. on 07 Feb 10, 23:01:31 Sweetie, I have been there. And ladies and gentleman, she is 100% on the ball. Face? your emotions, face your fears, get talking... and you are officially on the road to recovery! No matter how long it takes! :-) Just remember folks, that you can do it! I? just wanted to ... By: emmatiger10. on 06 Aug 09, 14:15:27 I? just wanted to say ive visited ur web site and watched your videos and it makes so much sense. usually i eat when im bored. when i start i just can't stop. the depression kicks in after when i feel horrible because i've eaten so much. it makes me feel worthless. ive tried restricting my calories and when i screw up and binge i can't stop and end up putting all the weight and more back on. then i feel more depressed. i can see the cycle now. i'm going to start a journal as i think it will help. Very good point! ... By: OvercomeBingeEating. on 29 Apr 09, 20:17:32 Very good point! The cycle can? start with depression first and lead to food for comfort. Thanks for your insight! With me it was more ... By: liplylips. on 29 Apr 09, 05:47:24 With me it was more stress than emotions..all? the worrying and I guess hopelessness and depression went away when I binged. It's the sweetness or the creamy-butteryness of the food that made me forget about all those things that were in my head all day. So the moment I would sit down and eat I'd feel better for a moment but it would get out of control FAST. It's like I'm always trying to fill in this emptyness with FOOD Binge Eating Help: Step 2 of Hunger Directed Eating (part 2) Posted by: josielenore Video duration: 465 seconds Global video hits: 2404 The 3 key ingredients to making the *most satisfying* food choice. Is food your frenemy? How to stop binge eating, emotional eating and /or compulsive eating by allowing yourself to make satisfying food choices when you are hungry. The 3 key ingredients to making the *most satisfying* food choice! Related: binge eating, emotional eating, compulsive eating, dieting, health, geneen roth, intuitive eating, eating disorder, josielenore Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thank you so much! ... By: josielenore. on 15 May 12, 17:50:10 Thank you so much! Wow what amazing kind words. I thoroughly believe you can and will be in this same position helping others. You've already stared by making my day! It is absolutely possible for you to make peace with food and then help? others do exactly what you've done! Super exciting!!! If you want to dig deeper my new audiobook just came out. It's on my site thingenious com. I haven't made the "official" announcement but thought ya might want a sneak peek. Thanks again!!! I really hope you ... By: bangbang383. on 15 May 12, 17:44:24 I really hope you see this, you're amazing, you have helped me so much and i love watching? these vidoes because i relate with everything you say. i hope someday i can be in the position you're in and help others too, after helping myself get happy. thanks so much! A memory that ... By: YGTDS. on 31 Mar 12, 04:37:33 A memory that sometimes helps me is using a bit of "Food Judo" when I was *desperately* craving Skittles and Soda on a trip. I checked in with myself about what characteristics of those things I was wanting and realized that what I really wanted was something sweet and refreshing. I stopped at a store and grabbed some fresh strawberries and a sparkling lime water. I remember feeling SO much better after having that snack than I would have after candy and soda! Thanks for being? an inspiration! Wow! Your videos ... By: AlinaGeorgina. on 28 Feb 12, 23:16:26 Wow! Your videos are helping me so much! I know exactly how you feel when you decide to just eat all the bad food "to get rid of it". I do this all the time and didn't know other people? thought this same way. Its so good to see that there ARE people who understand exactly what I'm going through. I am just ... By: meow0meow7. on 22 Feb 12, 03:32:08 I am just speechless right now... This makes so? much sence thank you. Josie, your videos ... By: 5xoxoch. on 09 Feb 12, 15:53:59 Josie, your videos are seriously amazing and are saving me right now! I don't understand how you don't have more followers because you are the first person I've seen to actually make sense of this issue that I feel like is taking over people's lives. Thank you so muchhh :) I have a question though, how do I start grocery shopping when I don't know what my cravings will be and I'm afraid that sweets and foods I love will? only taunt me sitting in the cupboard waiting for me to binge? Josie your videos ... By: 5xoxoch. on 09 Feb 12, 15:53:47 Josie your videos are seriously amazing and are saving me right now! I don't understand how you don't have more followers because you are the first person I've seen to actually make sense of this issue that I feel like is taking over people's lives. Thank you so muchhh :) I have a question though, how do I start grocery shopping when I don't know what my cravings will be and I'm afraid that sweets and foods I love will? only taunt me sitting in the cupboard waiting for me to binge? omg, that's exactly ... By: VanessaCArthur. on 09 Jan 12, 05:23:32 omg, that's exactly! what I do. I'll eat the entire bag of hot cheetos so that I won't have to struggle w/restricting myself today or the next day, as you say, ending the battle! But that hasn't helped me lose weight because i'll go out and buy another? bag. Great question! ... By: josielenore. on 21 Dec 11, 17:50:00 Great question! Yes for many it is imperative to allow ourselves to have the "unhealthy" choice cuz if you restrict it the chances are really high that you will binge or over-do it when you do let yourself have that food...I think you nailed the fear on the head..it is hard to believe that you could still lose weight eating those foods....but when you eat what you really want you are truly satisfied and? eat so much less once you trust it will be there.. So I have a ... By: lovelymakeupnewbie. on 20 Dec 11, 10:03:34 So I have a question. I'm sometimes either craving unhealthy or healthy food. Have you tried to have everything available but make the unhealthy choices just eating a small amount. I tried to? go around that way but always feel guilty and think it might not work in losing weight. Do you think this would help binge eating and losing weight? Oh wow- I am not ... By: josielenore. on 03 Dec 11, 17:58:38 Oh wow- I am not sure how I missed your sweet comment- but WOW thank you!!! It feels so? indescribably good to know that the boatload of pain I went through for years is now bringing that same measure (if not hopefully more) of help to other people!!! Thanks! You are so sweet! ... By: josielenore. on 03 Dec 11, 17:57:04 You are so sweet! I just saw this comment. Hey I can be your coach :) I can relate to going to therapy for this topic and not getting? much that was helpful. Hopefully I can continue to support you and you can sort of internalize my voice and talk to yourself in the same ways that feel really helpful! I have to say I love your comment it really made me smile-not sure how I missed it... thanks! First of all, thank ... By: olgmik999. on 25 Nov 11, 04:13:23 First of all, thank you, great videos. Burning question: what do I do when I am craving food, ask myself the questions and see number of conflicting needs: I feel lonely and scared, solution would be to go meet with a friend, but what if a friend but I am too tired to go see anyone or may be I feel too meh about myself? that all I want is to wine and cry and I don't want to burden my friend with that? What if I am tired but I have a ton of homework? How do I calm down and prioritize? seriously, you ... By: WhoisSiggie. on 02 Oct 11, 21:37:40 seriously, you don't know how much you're helping me! all my love to? you!!!! i wish you were my ... By: rossamorena. on 21 Aug 11, 06:27:12 i wish you were my therapist..? Ha! You are ... By: josielenore. on 12 Aug 11, 00:04:48 Ha! You are welcome? from the bottom of mine! And yes...how does June sound? :) Josielenore, I love ... By: dhyanmandana. on 11 Aug 11, 20:07:31 Josielenore, I love love love you. Will you marry me? :)) No joking... thank you. from the bottom of my hearth Thank you josie, ... By: misslilycherry. on 27 Jul 11, 12:17:07 Thank you josie, I'm looking forward to your next videos!? I thought of another question, how on earth do you organise your food shopping when your eating intuitively, and when you have a family? Oh wow thank you! ... By: josielenore. on 25 Jul 11, 21:18:06 Oh wow thank you! Wow send me a link to your video where you give me the shout out! That is so? incredibly exciting- its my goal to get this message to every one who fights with food- so I am floored that you are helping!!! That is a GREAT ... By: josielenore. on 25 Jul 11, 21:16:49 That is a GREAT question! If you? aren't restricting its really likely that you are going to benefit from soothing one of the other types of non-hunger eating. If you have a high amount of 'licking your wounds' eating (feeling stuck, powerless, depressed) and/or 'mean girl munchies' (anxious, stressed, critical) once you learn how to soothe those the binging will relax and it will be easier/safer to let yourself feel hungry. That puts a fire under me to get those vids out! I have an ... By: misslilycherry. on 25 Jul 11, 09:44:30 I have an embarrassing question! What if? your compulsion to eat is so strong that you haven't let yourself get to a stage of feeling hungry? How do you stop eating long enough to actually feel hunger? I seem to have left the 'restriction' part of the cycle behind and I'm just in a continual state of binging. I love your videos. ... By: OliveGirlNY. on 24 Jul 11, 15:58:58 I love your videos. glad you made some new ones! I agree 100% with everything you've discussed and advice you've given. I will be giving you a "shout out" soon on my own? channel because you're too awesome to keep a secret! lol one of those? ... By: xCowsCanFly. on 24 Jul 11, 03:42:36 one of those? charts. :) Ah a fellow ... By: josielenore. on 23 Jul 11, 20:46:33 Ah a fellow research junkie like myself! Yes, I will link to it on my blog which is still in the very early developmental stages. It is? definitely on my list of things to do so thanks for the comment I will bump it up higher on the list :) Absolutely- if you ... By: josielenore. on 23 Jul 11, 20:45:42 Absolutely- if you are hungry at night you can eat and? still get and stay thin. Cool right?! Binge Eating Help: Step 3 of Hunger Directed Eating (part 1) Posted by: josielenore Video duration: 496 seconds Global video hits: 2289 Step 3 of HDE sets you up to make it infinitely easier to push the food away when you feel satisfied! This clip covers the first 2 of the Seven Habits of Highly Satisfied Eaters Enjoy! Josie Related: binge eating, emotional eating, weight loss, compulsive eating, dieting, intuitive eating, josielenore, thin, health, therapy Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The places I most ... By: angcho3. on 28 Apr 12, 06:32:18 The places I most commonly eat are on the couch while watching movies/shows on my computer and at my desk at work.? I am committing to eating at the kitchen counter/bar and on the right portion of my work desk with all other things OFF. Thank you Josie! Omg, it's so nice ... By: cataubawoman. on 14 Mar 12, 15:43:56 Omg, it's so nice to hear info from someone who has been through this crazy eating rather than someone who has never had any problem with food? (or does not admit it). You have given me hope and inspiration. Thanks!!! Mine are the couch ... By: ana3761. on 16 Jan 12, 05:53:07 Mine are the couch in front of netflicks and my desk at work or home while surfing the? internet. My new spot at home will be the kitchen table and at work , a spot on my desk not in front of the computer. I love your videos. I always self sabotage with the "eat because I ate" and I never heard it put that way and when you said it, I was like, oh my god, that's exactly what I do. Thank you! wow, good stuff. At ... By: VanessaCArthur. on 09 Jan 12, 05:41:31 wow, good stuff. At the computar, on my bed, on the couch,? standing nervously munching at the kitchen counter. The best way to ... By: josielenore. on 08 Jan 12, 20:31:21 The best way to change an old behavior is to create a new "conflicting" habit...so for example if you always eat when? you get home after work have something you do in that transition that makes eating difficult or impossible... by creating a new habit that meets the need food met (entertaining, rewarding, soothing etc) but that has you out of the kitchen and occupied it can help immensely! This may be an oversimplified explanation due to the small space here... Hahaha! Can SO ... By: josielenore. on 08 Jan 12, 20:28:37 Hahaha! Can SO relate to the? boiling water and not drinking it :) Ah...excited to ... By: josielenore. on 08 Jan 12, 20:28:03 Ah...excited to hear how? it goes! Motivation for " ... By: josielenore. on 08 Jan 12, 20:27:46 Motivation for "better" choices comes from the inside out in step 5..checking in and seeing how the food really makes you feel (I talk about this in my most recent vid about willpower and inside? out nutrition). Also when we really let ourselves have what we want (step 2) it is SO much easier to stop with a much smaller amount of food because we are satisfied...rather than the soup and sand if what ya really wanted were fries. (Small space- hope this helps!!) Josie,your videos ... By: All4Seasons. on 08 Jan 12, 02:30:21 Josie,your videos are goldmines! You make perfect sense! I get it,well most of it....I get it that we eat when we are physically hungry,assess? how we feel 30 minutes,etc after eating and throughout the day,give ourselves permission to eat,etc.....but HOW do we,when it is time to eat,learn/become motivated to make better choices or learn not to overeat healthy food?....for example,I'm hungry,I forgo McDonald's and have a bowl of soup and a sandwich -but it is still TOO much food.How can I lose? My places were: 1. ... By: BlueAries. on 28 Dec 11, 00:05:28 My places were: 1. In the kitchen by the table. 2. In the living room in front of the television. 3. In front of the? cupboard, leaning over the sink. Hopefully, I'll be able to stick with number 1 and 2 from now on. :) Thank you so much for the great tips! Front of TV and ... By: MegaSantixs. on 26 Dec 11, 20:43:26 Front of TV and computer? definitely :( and standing up in kitchen waiting for boil water to make tea or coffee,then I make and I never drink it...Crazy isn't ???!!! Regarding your ... By: ChristiPosner. on 08 Oct 11, 22:29:31 Regarding your Pavlovian reference, what can you do? to stop eating at certain times? Eg. you always eat lunch at 12:30, you always eat dinner as soon as you're home from work, etc. My favourite non ... By: RebirthofMillie. on 20 Sep 11, 11:10:14 My favourite non hunger eating zones are: 1. My car - the amount of pit stops that can be made while driving is unbelieveable! food seems to be everywhere 2. In front of my computer - i go into automatic feeding mode 3. Team Ofiice - there's always things there to tempt you and a lot of time is actually spent there. The 2 places that i would like to assign as my new hunger eating zones are 1. my staff room at work 2. Somewhere in the house i? havent actually got a table (on my to-do list) Right?!!! I think ... By: josielenore. on 06 Sep 11, 16:56:02 Right?!!! I think "after putting the baby to bed" should be its whole own category of non-hunger eating!!! :) (It actually falls into recreational eating- the whole balance between fun? and demands thing takes on a whole new life when ya have a baby!!!). Oh. My. Word!!! ... By: dw9559. on 06 Sep 11, 02:07:47 Oh. My. Word!!! This is so true!!! 1.) Leaning against the kitchen sink; which is where I ate half my REAL meals, since somehow that seems "faster" than sitting. 2.) Car, when it's mean girl munchies. Fast Food all the way. 3.) Biggest,? most regular non-hunger eating...night, in front of the computer. As soon as I put the baby to bed and my hubby leaves for work, I sit down and start salivating. I guess I thought eating helped me "unwind"... in front of the tv ... By: doubtfuldreamer. on 15 Aug 11, 22:14:07 in front of the tv and standing in the? kitchen Ah excellent point. ... By: josielenore. on 12 Aug 11, 15:39:49 Ah excellent point....I'm starting to think 'eating cuz you ate' is always done standing? up in the kitchen!!! I thought it was just me :) ?!! i used to stand up ... By: xCowsCanFly. on 12 Aug 11, 13:44:41 i used to stand up and eat in the kitchen. i ate in there when i was eating cause i ate. and i cant think of any other places right now. from now on, im gonna try and only eat a the? dining room table. :) haha! Well, it's ... By: misslilycherry. on 11 Aug 11, 20:24:14 haha! Well, it's not such a bad idea if you? were sat in a bubble bath with your plate on your lap and your cutlery in your soapy hands there is no way you couldn't be totally 'present' while you ate! Oh wow, wow, wow!!! ... By: allsunnydays. on 11 Aug 11, 19:53:13 Oh wow, wow, wow!!! This is such a good idea. I cannot believe it never occurred to me. I love floral scented candles and I adore classical, instrumental, and opera music. It is really appealing to me to sit at my table with? a couple of candles and some relaxing music. It appeals to me even more than savoring my food while watching a YouTube video. I am going to do this today for lunch. Thanks so much for the great ideas. You're the best. I look forward to your next video. That is super ... By: josielenore. on 11 Aug 11, 18:13:06 That is super common! What do you think it is about the tv for you? Does it make you feel connected like there's someone else there? Does it mute the chatter about eating? One thing a lot of people try is to set a timer and just eat the first 2 minutes without the tv...then when it dings turn on the show and finish eating..that way it can? feel a little safer to explore what works for you...sort of like dipping your toe into the water. haha! :) well, it ... By: luckylisa44. on 11 Aug 11, 18:12:36 haha! :) well, it took a lot of doing things wrong for me to want to turn things around by changing? my habits. Aww thats an ... By: miriamou. on 11 Aug 11, 18:12:28 Aww thats an amazing idea! Why didnt i think? of that haha ...... well done on your weight loss i hope i can be just as successful and you are so sweet for replying! xxx Hey thanks! It ... By: josielenore. on 11 Aug 11, 18:09:48 Hey thanks! It feels great to heat that so thanks for taking the? time to write it! Aw thanks love!? ... By: josielenore. on 11 Aug 11, 18:09:11 Aw thanks love!? kiss kiss x Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   You like it? Share it! Social Bookmarking

Western Art videos :: Videos are copyright their respective owners :: Feedback powered by: Customer Feedback